Otaheite Apple

Otaheite apple (Syzygium malaccense), also called rose apple, is a tropical fruit native to Southeast Asia. Named for its cultivation in Tahiti and Polynesian islands, Otaheite apple is celebrated for its striking appearance, refreshing hydration properties, and traditional medicinal uses across Asian cultures.

Otaheite apple delivers vitamin C (29% DV per 100g) for immune support, exceptional water content (90.8%) for hydration, excellent fiber (8% DV) for digestive wellness, and manganese (7% DV) for metabolic health. At only 25 calories per 100g with ultra-low glycemic impact (GI 35, Load 2).

Yes, Otaheite apple is exceptional for hydration with 90.8% water content combined with electrolyte minerals like potassium (5% DV) and magnesium (2% DV). This makes Otaheite apple ideal for natural hydration, cellular wellness, and recovery support.

Otaheite apple has a mild, slightly tart flavor with crisp, crunchy texture. The taste varies by variety: Malaysian varieties are more balanced sweet-tart, Polynesian varieties are sweeter, and Thai varieties have complex, nuanced profiles.

Otaheite apple has an exceptionally low glycemic index of 35 and glycemic load of just 2 per 100g serving. Combined with excellent fiber content (8% DV), this makes Otaheite apple ideal for blood sugar management, sustained energy, and weight management.

Fresh Otaheite apples are available at Asian markets, tropical fruit shops, and specialty grocers (May-August peak season). Year-round options include frozen apple, dried apple slices, and juices from tropical fruit retailers, health food stores, and online specialty vendors.

Otaheite apple is deeply embedded in Southeast Asian culinary traditions and folk medicine systems. Traditionally used in fresh preparations, traditional beverages, medicinal tonics, and wellness applications. Modern research validates traditional Asian uses in hydration support and comprehensive health.

Eat fresh Otaheite apples raw by cutting into rings or slices and removing the center seed. The entire flesh is edible and crisp. Blend into juices, add to salads, or use in beverages. The mild flavor pairs beautifully with mint, lime, ginger, and tropical ingredients.