Loading Fruit Details...
Please wait while we fetch nutritional information and health benefits
Kuini
Mangifera odorata
Kuini, scientifically known as Mangifera odorata, is a tropical fruit native to Southeast Asia, particularly prized for its unique aroma and sweet, juicy flesh. This exotic fruit is a member of the mango family but stands out with its distinctive floral fragrance and rich, creamy texture. Its skin is thin and greenish-yellow, often speckled with brown, while the flesh ranges from a vibrant yellow to orange. Kuini is not only a delight to the senses but also a nutritional powerhouse, packed with vitamins, minerals, and antioxidants. It is commonly enjoyed fresh, in desserts, or as a refreshing beverage, making it a versatile addition to any culinary adventure.
60
Calories
1.8g
Fiber
61%
Vitamin C
Kuini Photo Gallery
Explore Kuini in stunning detail
Kuini - Main View
Kuini Nutrition Facts
Calories
60
Per 100g
Carbs
15g
Per 100g
Protein
0.5g
Per 100g
Fiber
1.8g
Per 100g
Sugar
12g
Per 100g
Fat
0.3g
Per 100g
💊Vitamins
Per 100g
Vitamin C
61% DV
36.4 mg
Boosts immunity, aids in collagen production, and acts as an antioxidant.
Vitamin A
22% DV
1082 IU
Supports vision health, skin integrity, and immune function.
⚡Minerals
Per 100g
Potassium
5% DV
168 mg
Regulates blood pressure, supports heart health, and aids in muscle function.
Calcium
1% DV
11 mg
Supports bone health, nerve function, and muscle contraction.
🛡️Antioxidants
Beta-carotenePolyphenolsFlavonoids
🌿Phytonutrients
LuteinZeaxanthinCryptoxanthin
📊Glycemic Index
51
Per Serving
Nutrition breakdown for one serving
📏
Serving Size
100g
Calories
60kcal
Breakdown
Carbs
15g
Fiber
1.8g
7% DV
Sugar
12g
Protein
0.5g
Fat
0.3g
Vitamin C
💊
36.4mg
61% DV
Potassium
⚡
168mg
5% DV
Health Benefits of Kuini
Benefit 1: Rich in Vitamin C, which boosts immunity and promotes skin health.
Benefit 2: High in antioxidants like beta-carotene, which protect against cell damage and support vision health.
Benefit 3: Contains dietary fiber, aiding in digestion and promoting gut health.
Benefit 4: Provides essential minerals like potassium, which supports heart health and regulates blood pressure.
Benefit 5: Low in calories and high in water content, making it a hydrating and nutritious snack.
Kuini Origin & Distribution
Native Region
Southeast Asia
Global Presence
MalaysiaThailandIndonesiaPhilippines
Top Producers
MalaysiaThailand
Historical Background
Kuini has been cultivated in Southeast Asia for centuries, valued for its fragrant aroma and sweet taste. It has been a staple in local diets and traditional medicine, though its global recognition has grown in recent years.
Kuini Peak Season
Best Time to Enjoy
Typically available from May to August
1 Varieties Available
Kuini Varieties
Each variety offers unique flavors, textures, and culinary applications
Common Kuini
Southeast Asia
Color
Greenish-yellow with brown speckles
Taste Profile
Sweet and slightly tart
Best For
Eaten fresh or in desserts
Kuini Storage & Selection Guide
Keep your fruit fresh and delicious for longer
How to Choose the Perfect Fruit
1
Look for fruits with a strong, sweet aroma.
2
Select fruits with firm, unblemished skin and a slight give when gently pressed.
3
Avoid fruits with overly soft spots or damaged skin.
Proper Storage Methods
Store ripe Kuini at room temperature for up to 3 days.
Refrigerate to extend shelf life to 7 days.
Avoid stacking or crowding the fruits to prevent bruising.
Shelf Life Guide
Room Temperature
Up to 3 days
Refrigerated
Up to 7 days
Average Shelf Life
3 days
Freezing Instructions
Preserve freshness for months
2-3 months
1
Peel and slice the fruit before freezing.
2
Store in an airtight container to preserve flavor and texture.
Pro Tip
Label frozen items with the date to track freshness. Most fruits maintain quality for 2-3 months when properly frozen. For best results, use airtight containers or freezer bags to prevent freezer burn.
Culinary Journey
Discover delicious possibilities
Common Uses
Eaten fresh as a snack
Used in fruit salads, smoothies, and desserts
Paired with Savoury dishes
Blended into jams, jellies, and chutneys
Perfect Pairings
Tropical fruits like pineapple and papayaCoconut milk and creamDairy products like yogurt and cheeseSpices like cinnamon and nutmeg
Popular Recipes
Kuini smoothie with coconut milk
Kuini fruit salad with mint and lime
Kuini chutney with ginger and chili
Kuini tart with a creamy custard filling
Refreshing Beverages
Kuini juice
Kuini-infused iced tea
Kuini and coconut water blend
Kuini and pineapple smoothie
Safety Information
Allergy Information:
Allergies to Kuini are rare but possible, especially for individuals with sensitivities to mangoes or other tropical fruits.
Pesticide Concerns:
Kuini is generally low in pesticide residues, but it is advisable to wash the fruit thoroughly before consuming.
Who Should Avoid:
- • Individuals with latex-fruit syndrome
- • Those with known allergies to mangoes
Possible Side Effects:
- •Possible skin irritation from the sap
- •Allergic reactions in sensitive individuals
Preparation Safety:
- • Wash the fruit thoroughly before eating.
- • Avoid contact with the sap, as it may cause skin irritation.
Fun Facts About Kuini
Surprising trivia you'll love!
Kuini is often referred to as the 'perfumed mango' due to its strong, sweet aroma.
In traditional medicine, Kuini has been used to treat digestive issues and boost immunity.
Frequently Asked Questions
What does Kuini taste like?
GeneralKuini has a sweet, slightly tart flavor with a floral aroma, similar to a mango but more fragrant.
How do I know if a Kuini is ripe?
BuyingA ripe Kuini will have a strong, sweet aroma and a slight give when gently pressed.
Can I freeze Kuini fruit?
StorageYes, you can freeze Kuini by peeling and slicing it first, then storing it in an airtight container.
What are some popular ways to use Kuini in cooking?
CulinaryKuini can be used in fruit salads, smoothies, desserts, jams, and chutneys.
Is Kuini a good source of fiber?
NutritionYes, Kuini contains dietary fiber, which aids in digestion and supports gut health.
Can Kuini help with hydration?
HealthYes, Kuini is high in water content, making it a hydrating and refreshing snack.
Are there any allergies associated with Kuini?
MiscellaneousAllergies to Kuini are rare, but individuals with sensitivities to mangoes or other tropical fruits should exercise caution.
You May Also Like
Environmental Impact
Sustainability insights
Sustainability Overview
Kuini is typically grown using sustainable farming practices, with minimal environmental impact.
Carbon Footprint
Low, especially when consumed locally in Southeast Asia.
Water Usage
Moderate, as Kuini trees require regular watering but are relatively drought-resistant.
Local vs Imported
Locally grown Kuini has a lower carbon footprint and is often fresher and more flavorful.
Data sources & transparency
We aim to keep this Kuini profile accurate and easy to understand. Nutrition values and % Daily Value figures are based on established reference databases and standard daily value guidance.
- USDA FoodData Central (nutrition reference): fdc.nal.usda.gov
- FDA Daily Values (label standards used for %DV): fda.gov
Last updated: May 3, 2026
Medical disclaimer
This page is for general educational purposes and does not replace professional medical advice.
Found an issue? Contact us.