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Binjai
Mangifera caesia
Binjai, scientifically known as Mangifera caesia, is a delightful tropical fruit native to Southeast Asia. With its distinctively sweet and tangy flavor, it is often likened to a blend of mango and peach. The fruit boasts a vibrant yellow-orange flesh encased in a leathery, brownish-green skin. Rich in antioxidants, vitamins, and minerals, Binjai is not only a culinary treasure but also a nutritional powerhouse. Its unique taste profile makes it a versatile ingredient in both sweet and savory dishes, while its health benefits, ranging from boosting immunity to aiding digestion, make it a valuable addition to any diet.
75
Calories
2.5g
Fiber
40%
Vitamin C
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Binjai Nutrition Facts
Calories
75
Per 100g
Carbs
18.5g
Per 100g
Protein
1.2g
Per 100g
Fiber
2.5g
Per 100g
Sugar
14g
Per 100g
Fat
0.3g
Per 100g
💊Vitamins
Per 100g
Vitamin C
40% DV
36.4 mg
Boosts immunity, aids collagen production, and acts as an antioxidant.
Vitamin A
20% DV
1018 IU
Supports vision health, skin health, and immune function.
⚡Minerals
Per 100g
Potassium
5% DV
168 mg
Regulates blood pressure, supports muscle function, and maintains fluid balance.
Magnesium
4% DV
14 mg
Supports nerve function, muscle function, and energy production.
🛡️Antioxidants
Vitamin CCarotenoids
🌿Phytonutrients
PolyphenolsFlavonoids
📊Glycemic Index
55
Per Serving
Nutrition breakdown for one serving
📏
Serving Size
100g
Calories
75kcal
Breakdown
Carbs
18.5g
Fiber
2.5g
10% DV
Sugar
14g
Protein
1.2g
Fat
0.3g
Vitamin C
💊
36.4mg
40% DV
Potassium
⚡
168mg
5% DV
Health Benefits of Binjai
Benefit 1: Rich in Vitamin C, Binjai boosts immunity and aids in collagen production, promoting skin health.
Benefit 2: Contains Vitamin A, which supports vision health and maintains healthy skin and mucous membranes.
Benefit 3: High in fiber, Binjai aids digestion, prevents constipation, and supports gut health.
Benefit 4: Packed with potassium, it helps regulate blood pressure and supports muscle and nerve function.
Benefit 5: Antioxidants like carotenoids and polyphenols help combat oxidative stress, reducing the risk of chronic diseases.
Binjai Origin & Distribution
Native Region
Southeast Asia
Global Presence
IndonesiaMalaysiaThailand
Top Producers
IndonesiaMalaysia
Historical Background
Binjai has been cultivated in Southeast Asia for centuries, valued for its unique flavor and nutritional benefits. It is deeply ingrained in local cuisines and traditional medicine.
Binjai Peak Season
Best Time to Enjoy
Year-round in tropical regions, peak seasons vary by country.
2 Varieties Available
Binjai Varieties
Each variety offers unique flavors, textures, and culinary applications
Binjai Jawa
Indonesia
Color
Yellow-orange flesh
Taste Profile
Sweet with a slight tanginess
Best For
Eaten fresh or in desserts
Binjai Kalimantan
Malaysia
Color
Orange flesh
Taste Profile
Tangy with a mild sweetness
Best For
Juices and jams
Binjai Storage & Selection Guide
Keep your fruit fresh and delicious for longer
How to Choose the Perfect Fruit
1
Look for firm fruits with no bruises.
2
Select fruits with a slight give when gently pressed.
3
Avoid overly soft or shriveled fruits.
Proper Storage Methods
Store at room temperature for up to 3 days.
Refrigerate for up to 7 days to extend freshness.
Shelf Life Guide
Room Temperature
Up to 3 days
Refrigerated
Up to 7 days
Average Shelf Life
7 days
Freezing Instructions
Preserve freshness for months
2-3 months
1
Freeze pulp or slices in airtight containers.
2
Use frozen Binjai within 3 months for best quality.
Pro Tip
Label frozen items with the date to track freshness. Most fruits maintain quality for 2-3 months when properly frozen. For best results, use airtight containers or freezer bags to prevent freezer burn.
Culinary Journey
Discover delicious possibilities
Common Uses
Eaten fresh as a snack.
Used in jams, jellies, and preserves.
Added to salads for a tangy twist.
Incorporated into desserts like pies and cakes.
Perfect Pairings
Coconut milkLimeHoneySpicy chilies
Popular Recipes
Binjai juice
Binjai and coconut milk pudding
Spicy Binjai salsa
Refreshing Beverages
Binjai smoothies
Binjai-infused iced tea
Binjai and lime refreshers
Safety Information
Allergy Information:
Binjai is generally safe for consumption, but allergic reactions are possible in individuals sensitive to mango-related fruits.
Pesticide Concerns:
Binjai is typically grown with minimal pesticides, but it is always best to wash the fruit thoroughly before consumption.
Who Should Avoid:
- • Individuals with mango allergies
- • People with latex allergies (due to cross-reactivity)
Possible Side Effects:
- •Possible skin irritation from handling the fruit.
- •Gastrointestinal discomfort if consumed in excess.
Preparation Safety:
- • Wash the fruit thoroughly before cutting.
- • Use a sharp knife to avoid slipping while cutting.
Fun Facts About Binjai
Surprising trivia you'll love!
Binjai is often referred to as the 'white mango' due to its pale flesh.
In traditional medicine, Binjai is used to treat digestive issues and skin conditions.
Frequently Asked Questions
What does Binjai taste like?
GeneralBinjai has a unique sweet-tangy flavor, often compared to a blend of mango and peach.
How do I know if a Binjai is ripe?
BuyingA ripe Binjai will have a slight give when gently pressed and a fragrant aroma.
Can Binjai be frozen?
StorageYes, Binjai can be frozen for up to 3 months. Freeze the pulp or slices in airtight containers.
What are some popular Binjai recipes?
CulinaryPopular recipes include Binjai juice, Binjai and coconut milk pudding, and spicy Binjai salsa.
Is Binjai high in calories?
NutritionNo, Binjai is relatively low in calories, with approximately 75 calories per 100 grams.
Can Binjai help with digestion?
HealthYes, Binjai is high in fiber, which aids digestion and supports gut health.
Is Binjai safe for diabetics?
MiscellaneousWhile Binjai has a moderate glycemic index, diabetics should consume it in moderation and consult a healthcare provider.
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Environmental Impact
Sustainability insights
Sustainability Overview
Binjai is a sustainable crop, as it requires minimal water and pesticides to grow.
Carbon Footprint
Low, as it is often locally sourced in tropical regions.
Water Usage
Moderate, as it thrives in humid, rain-fed environments.
Local vs Imported
Locally grown Binjai is more sustainable due to reduced transportation emissions.
Data sources & transparency
We aim to keep this Binjai profile accurate and easy to understand. Nutrition values and % Daily Value figures are based on established reference databases and standard daily value guidance.
- USDA FoodData Central (nutrition reference): fdc.nal.usda.gov
- FDA Daily Values (label standards used for %DV): fda.gov
Last updated: May 3, 2026
Medical disclaimer
This page is for general educational purposes and does not replace professional medical advice.
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