Loading Fruit Details...
Please wait while we fetch nutritional information and health benefits
Karkalla
Carpobrotus rossii
Karkalla, scientifically known as Carpobrotus rossii, is a succulent plant native to Australia, often found growing in coastal regions. Its fleshy, salty leaves and vibrant, edible fruits have made it a staple in bush tucker cuisine. The fruit is juicy, slightly tart, and refreshing, with a unique blend of sweet and salty notes. Rich in vitamins, minerals, and antioxidants, Karkalla is not only a culinary delight but also a nutritional powerhouse. Its adaptability to harsh environments makes it a resilient and sustainable food source, while its distinctive flavor profile adds a unique twist to both traditional and modern dishes.
45
Calories
2.3g
Fiber
39%
Vitamin C
Karkalla Photo Gallery
Explore Karkalla in stunning detail
Karkalla - Main View
Karkalla Nutrition Facts
Calories
45
Per 100g
Carbs
10.5g
Per 100g
Protein
1.2g
Per 100g
Fiber
2.3g
Per 100g
Sugar
6.2g
Per 100g
Fat
0.3g
Per 100g
💊Vitamins
Per 100g
Vitamin C
39% DV
35mg
Boosts immune function and aids collagen production.
Vitamin A
13% DV
120 IU
Supports vision and skin health.
⚡Minerals
Per 100g
Potassium
7% DV
250mg
Regulates blood pressure and supports muscle function.
Calcium
4% DV
40mg
Promotes bone health and nerve function.
🛡️Antioxidants
FlavonoidsPhenolic compounds
🌿Phytonutrients
PolyphenolsCarotenoids
📊Glycemic Index
40
Per Serving
Nutrition breakdown for one serving
📏
Serving Size
100g
Calories
45kcal
Breakdown
Carbs
10.5g
Fiber
2.3g
9% DV
Sugar
6.2g
Protein
1.2g
Fat
0.3g
Vitamin C
💊
35mg
39% DV
Potassium
⚡
250mg
7% DV
Health Benefits of Karkalla
Benefit 1: Rich in Vitamin C, which boosts immune function and aids in collagen production.
Benefit 2: Contains potassium, which helps regulate blood pressure and supports muscle function.
Benefit 3: High in dietary fiber, promoting digestive health and satiety.
Benefit 4: Provides antioxidants like flavonoids and phenolic compounds, which combat oxidative stress.
Benefit 5: Low in calories and glycemic index, making it suitable for weight management and blood sugar control.
Karkalla Origin & Distribution
Native Region
Coastal regions of Australia
Global Presence
Australia
Top Producers
Australia
Historical Background
Karkalla has been a traditional food source for Indigenous Australians for thousands of years. Its ability to thrive in saline environments has made it a valuable resource in coastal areas, where it is often harvested for its edible leaves and fruits.
Karkalla Peak Season
Best Time to Enjoy
Spring to early summer
1 Varieties Available
Karkalla Varieties
Each variety offers unique flavors, textures, and culinary applications
Carpobrotus rossii
Australia
Color
Yellow to orange
Taste Profile
Sweet and salty
Best For
Raw or cooked in salads and stews
Karkalla Storage & Selection Guide
Keep your fruit fresh and delicious for longer
How to Choose the Perfect Fruit
1
Look for bright, unblemished fruits.
2
Ensure the leaves are firm and not wilted.
Proper Storage Methods
Store in a cool, dry place away from direct sunlight.
Refrigerate to extend freshness.
Shelf Life Guide
Room Temperature
3-5 days
Refrigerated
10-14 days
Average Shelf Life
5 days
Freezing Instructions
Preserve freshness for months
2-3 months
1
Freeze whole fruits in an airtight container.
2
Thaw before use for best texture.
Pro Tip
Label frozen items with the date to track freshness. Most fruits maintain quality for 2-3 months when properly frozen. For best results, use airtight containers or freezer bags to prevent freezer burn.
Culinary Journey
Discover delicious possibilities
Common Uses
Eaten raw in salads
Cooked in stews and soups
Pickled for a tangy condiment
Perfect Pairings
SeafoodLeafy greensRoot vegetables
Popular Recipes
Karkalla and seafood salad
Pickled Karkalla
Karkalla stew
Refreshing Beverages
Karkalla-infused water
Karkalla smoothie
Safety Information
Allergy Information:
No known allergens, but individuals with plant sensitivities should exercise caution.
Pesticide Concerns:
Low, as Karkalla is often harvested wild and grows in natural environments.
Who Should Avoid:
- • Individuals with plant allergies
- • Those with digestive sensitivities
Possible Side Effects:
- •Potential mild stomach upset in sensitive individuals
Preparation Safety:
- • Wash thoroughly before consuming.
- • Avoid consuming wilted or damaged fruits.
Fun Facts About Karkalla
Surprising trivia you'll love!
Karkalla is often referred to as 'pigface' due to the shape of its flowers.
Indigenous Australians have used Karkalla as a food source for thousands of years.
Frequently Asked Questions
What does Karkalla taste like?
GeneralKarkalla has a unique sweet and salty flavor, with a slightly tart and refreshing taste.
How do I choose ripe Karkalla?
BuyingLook for bright, unblemished fruits with firm leaves.
How long can I store Karkalla?
StorageKarkalla can be stored for 3-5 days at room temperature or up to 14 days refrigerated.
Can Karkalla be cooked?
CulinaryYes, Karkalla can be cooked in stews, soups, or pickled for added flavor.
Is Karkalla high in sugar?
NutritionNo, Karkalla has a moderate sugar content of 6.2g per 100g.
Does Karkalla interact with any medications?
HealthThere are no known interactions, but always consult a healthcare provider if you have concerns.
Can Karkalla be grown at home?
MiscellaneousYes, Karkalla thrives in coastal environments and can be grown in well-draining soil with ample sunlight.
You May Also Like
Environmental Impact
Sustainability insights
Sustainability Overview
Karkalla is highly sustainable due to its ability to thrive in saline environments with minimal water requirements.
Carbon Footprint
Low, as it is often harvested locally and requires minimal processing.
Water Usage
Low, as Karkalla is drought-tolerant.
Local vs Imported
Typically consumed locally in Australia, reducing the need for importation.
Data sources & transparency
We aim to keep this Karkalla profile accurate and easy to understand. Nutrition values and % Daily Value figures are based on established reference databases and standard daily value guidance.
- USDA FoodData Central (nutrition reference): fdc.nal.usda.gov
- FDA Daily Values (label standards used for %DV): fda.gov
Last updated: May 3, 2026
Medical disclaimer
This page is for general educational purposes and does not replace professional medical advice.
Found an issue? Contact us.