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Bertam
Eugenia papuana
Bertam, scientifically known as Eugenia papuana, is a vibrant and flavorful tropical fruit native to Southeast Asia. Its round, glossy, deep-red skin encases a juicy, translucent white flesh with a delightful balance of sweet and tart flavors. This fruit is a treasure trove of nutrients, packed with vitamins, minerals, and phytonutrients that offer numerous health benefits. Bertam is not only a delicious treat but also a versatile ingredient in culinary creations, from fresh salads to tangy desserts. Its rich antioxidant content makes it a valuable addition to a healthy diet, supporting immunity and overall well-being.
50
Calories
3g
Fiber
33%
Vitamin C
Bertam Photo Gallery
Explore Bertam in stunning detail
Bertam - Main View
Bertam Nutrition Facts
Calories
50
Per 100g
Carbs
12g
Per 100g
Protein
1g
Per 100g
Fiber
3g
Per 100g
Sugar
8g
Per 100g
Fat
0.5g
Per 100g
💊Vitamins
Per 100g
Vitamin C
33% DV
30mg
Boosts immunity, aids in collagen production, and enhances iron absorption.
Vitamin A
1% DV
50 IU
Supports vision, skin health, and immune function.
⚡Minerals
Per 100g
Potassium
3% DV
150mg
Regulates blood pressure and supports heart health.
Calcium
2% DV
20mg
Essential for bone health and muscle function.
🛡️Antioxidants
FlavonoidsPhenolic acids
🌿Phytonutrients
AnthocyaninsEllagic acid
📊Glycemic Index
40
Per Serving
Nutrition breakdown for one serving
📏
Serving Size
100g
Calories
50kcal
Breakdown
Carbs
12g
Fiber
3g
12% DV
Sugar
8g
Protein
1g
Fat
0.5g
Vitamin C
💊
30mg
33% DV
Potassium
⚡
150mg
3% DV
Health Benefits of Bertam
Benefit 1: Rich in Vitamin C, boosting immunity and supporting skin health.
Benefit 2: High in fiber, promoting digestive health and aiding in weight management.
Benefit 3: Contains antioxidants like flavonoids and phenolic acids, which combat oxidative stress.
Benefit 4: Provides potassium, essential for heart health and blood pressure regulation.
Benefit 5: Low in calories and sugar, making it a healthy snack option.
Bertam Origin & Distribution
Native Region
Southeast Asia
Global Presence
MalaysiaIndonesiaThailand
Top Producers
MalaysiaIndonesia
Historical Background
Bertam has been cultivated for centuries in Southeast Asia, valued for its medicinal properties and culinary versatility.
Bertam Peak Season
Best Time to Enjoy
Year-round in tropical regions
1 Varieties Available
Bertam Varieties
Each variety offers unique flavors, textures, and culinary applications
Common Bertam
Malaysia
Color
Deep red
Taste Profile
Sweet and tangy
Best For
Fresh or in jams
Bertam Storage & Selection Guide
Keep your fruit fresh and delicious for longer
How to Choose the Perfect Fruit
1
Select Bertam fruits with smooth, unblemished skin.
2
Choose fruits that feel firm but give slightly under pressure.
Proper Storage Methods
Store at room temperature for up to 3 days.
Refrigerate for extended shelf life, up to 1 week.
Shelf Life Guide
Room Temperature
Up to 3 days
Refrigerated
Up to 1 week
Average Shelf Life
3 days
Freezing Instructions
Preserve freshness for months
2-3 months
1
Freeze whole or sliced Bertam in an airtight container for up to 3 months.
2
Thaw in the refrigerator before use.
Pro Tip
Label frozen items with the date to track freshness. Most fruits maintain quality for 2-3 months when properly frozen. For best results, use airtight containers or freezer bags to prevent freezer burn.
Culinary Journey
Discover delicious possibilities
Common Uses
Eat fresh as a snack.
Use in fruit salads, jams, and desserts.
Perfect Pairings
Pairs well with yogurt, oatmeal, and tropical fruits like mango and pineapple.Complements savory dishes with chicken or fish.
Popular Recipes
Bertam jam
Tropical fruit salad with Bertam
Bertam-infused smoothies
Refreshing Beverages
Bertam juice
Bertam-infused iced tea
Safety Information
Allergy Information:
No known allergies associated with Bertam, but individual sensitivities may occur.
Pesticide Concerns:
Bertam is generally low in pesticide residues, but organic options are available.
Who Should Avoid:
- • Individuals with known sensitivities to tropical fruits
- • People with digestive issues may want to consume in moderation due to its fiber content.
Possible Side Effects:
- •May cause mild stomach discomfort if consumed in large quantities due to high fiber content.
Preparation Safety:
- • Wash thoroughly before consuming.
- • Avoid eating the seeds, as they may be bitter and indigestible.
Fun Facts About Bertam
Surprising trivia you'll love!
Bertam is often used in traditional medicine for its antioxidant properties.
The fruit's vibrant red color comes from anthocyanins, which are powerful antioxidants.
Frequently Asked Questions
What does Bertam taste like?
GeneralBertam has a sweet and tangy flavor, similar to a combination of cranberries and apples.
How do I know if a Bertam is ripe?
BuyingRipe Bertam fruits have a deep red color and feel slightly soft to the touch.
Can I freeze Bertam?
StorageYes, Bertam can be frozen whole or sliced for up to 3 months.
How can I use Bertam in cooking?
CulinaryBertam can be used in jams, desserts, and even savory dishes. It pairs well with tropical fruits and adds a tangy note to recipes.
Is Bertam high in sugar?
NutritionNo, Bertam is relatively low in sugar, making it a healthy snack option.
Does Bertam interact with medications?
HealthThere are no known significant interactions, but it's always best to consult a healthcare provider if you have concerns.
Where can I buy Bertam?
MiscellaneousBertam is commonly found in specialty markets or online retailers that sell tropical fruits.
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Environmental Impact
Sustainability insights
Sustainability Overview
Bertam is typically grown sustainably in its native regions.
Carbon Footprint
Low, as it is often locally sourced in tropical regions.
Water Usage
Moderate, as it requires regular irrigation but is drought-tolerant.
Local vs Imported
Locally sourced Bertam is more environmentally friendly than imported varieties.
Data sources & transparency
We aim to keep this Bertam profile accurate and easy to understand. Nutrition values and % Daily Value figures are based on established reference databases and standard daily value guidance.
- USDA FoodData Central (nutrition reference): fdc.nal.usda.gov
- FDA Daily Values (label standards used for %DV): fda.gov
Last updated: May 3, 2026
Medical disclaimer
This page is for general educational purposes and does not replace professional medical advice.
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