Brazil Nut

Yes, Brazil nut is exceptional for thyroid health with exceptional selenium (1917% DV per 100g) essential for thyroid hormone production and selenium-dependent enzymes. Just 1-2 Brazil nuts daily provides complete daily selenium needs, making Brazil nut ideal for comprehensive thyroid support and metabolic wellness.

Yes, Brazil nuts are excellent for immune support with exceptional selenium (1917% DV per 100g), exceptional magnesium (106% DV) for immune function, excellent copper (58% DV), and extraordinary polyphenols. The comprehensive antioxidant profile makes Brazil nuts highly effective for robust immune wellness.

One medium Brazil nut contains approximately 96 mcg of selenium, which is 120% of the daily recommended value. Just 1-3 Brazil nuts daily provides complete selenium needs, making Brazil nuts unique among nuts for concentrated selenium content.

Brazil nuts are primarily wild-harvested from Amazon rainforest ecosystems, supporting rainforest preservation and indigenous community livelihoods. Choosing sustainably sourced Brazil nuts helps protect rainforest habitats and support ethical harvesting practices.

Soak 1 cup raw Brazil nuts for 4-8 hours, drain, blend with 4 cups water until smooth, strain through nut milk bag, and refrigerate for up to 5 days. Homemade Brazil nut milk provides maximum selenium preservation for wellness applications.

Quality Brazil nuts are available at health food stores, bulk retailers, farmer's markets, and online specialty retailers. Brazilian, Peruvian, and Bolivian nuts offer authentic options. Choose certified sustainably sourced when available from reputable suppliers supporting rainforest preservation.