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Murici
Byrsonima crassifolia
Murici, scientifically known as Byrsonima crassifolia, is a tropical fruit native to South America, particularly the Amazon rainforest. This vibrant yellow fruit grows on a medium-sized tree and is renowned for its tangy, slightly sweet flavor. Murici is often enjoyed fresh or made into jams, juices, and desserts. Its pulp is rich in vitamins, minerals, and antioxidants, making it a nutritional powerhouse. Traditionally, murici has been used for its medicinal properties, aiding in digestion and boosting the immune system. Its unique taste and health benefits have made it a popular ingredient in both traditional and modern cuisines.
61
Calories
1.9g
Fiber
51%
Vitamin C
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Murici Nutrition Facts
Calories
61
Per 100g
Carbs
15.2g
Per 100g
Protein
0.9g
Per 100g
Fiber
1.9g
Per 100g
Sugar
13.3g
Per 100g
Fat
0.2g
Per 100g
💊Vitamins
Per 100g
Vitamin C
51% DV
46.2 mg
Boosts immune system, aids in collagen production, and acts as an antioxidant.
Vitamin A
5% DV
267 IU
Supports vision, skin health, and immune function.
⚡Minerals
Per 100g
Potassium
5% DV
167 mg
Essential for heart health, muscle function, and hydration.
Calcium
1% DV
13 mg
Supports bone health and nerve function.
🛡️Antioxidants
FlavonoidsPhenolic compounds
🌿Phytonutrients
AnthocyaninsCarotenoids
📊Glycemic Index
55
Per Serving
Nutrition breakdown for one serving
📏
Serving Size
100g
Calories
61kcal
Breakdown
Carbs
15.2g
Fiber
1.9g
7% DV
Sugar
13.3g
Protein
0.9g
Fat
0.2g
Vitamin C
💊
46.2mg
51% DV
Potassium
⚡
167mg
5% DV
Health Benefits of Murici
Benefit 1: Rich in Vitamin C, murici supports immune function and collagen synthesis, essential for healthy skin and tissue repair.
Benefit 2: Murici's high antioxidant content helps neutralize free radicals, reducing oxidative stress and supporting overall cellular health.
Benefit 3: The fruit's dietary fiber aids in digestion, promoting regular bowel movements and supporting gut health.
Benefit 4: Potassium in murici supports heart health, muscle function, and electrolyte balance, making it beneficial for athletic performance and recovery.
Benefit 5: Murici's low glycemic index and load make it a suitable fruit for diabetics and those monitoring blood sugar levels.
Murici Origin & Distribution
Native Region
Amazon Rainforest, South America
Global Presence
BrazilColombiaPeru
Top Producers
BrazilColombia
Historical Background
Murici has been cultivated in the Amazon region for centuries, traditionally used by indigenous communities for its medicinal properties and nutritional value.
Murici Peak Season
Best Time to Enjoy
Late spring to early summer
1 Varieties Available
Murici Varieties
Each variety offers unique flavors, textures, and culinary applications
Byrsonima crassifolia (Standard Murici)
Amazon Rainforest
Color
Yellow
Taste Profile
Tangy and slightly sweet
Best For
Fresh consumption, juices, and jams
Murici Storage & Selection Guide
Keep your fruit fresh and delicious for longer
How to Choose the Perfect Fruit
1
Select murici fruits that are bright yellow and free of blemishes.
2
Avoid fruits with soft spots or signs of mold.
Proper Storage Methods
Store murici at room temperature for up to 3 days.
Refrigerate to extend shelf life to 1 week.
Shelf Life Guide
Room Temperature
Up to 3 days
Refrigerated
Up to 1 week
Average Shelf Life
3 days
Freezing Instructions
Preserve freshness for months
2-3 months
1
Freeze murici pulp in airtight containers for up to 6 months.
2
Puree the fruit before freezing for easier use in smoothies or desserts.
Pro Tip
Label frozen items with the date to track freshness. Most fruits maintain quality for 2-3 months when properly frozen. For best results, use airtight containers or freezer bags to prevent freezer burn.
Culinary Journey
Discover delicious possibilities
Common Uses
Eat fresh as a snack.
Use in fruit salads for a tangy twist.
Make murici jam or jelly.
Blend into smoothies or juices.
Perfect Pairings
Pairs well with tropical fruits like mango and pineapple.Complements yogurt and granola.Use in desserts like tarts and sorbets.
Popular Recipes
Murici smoothie bowl.
Murici and mango jam.
Tropical murici sorbet.
Refreshing Beverages
Murici juice.
Murici-infused iced tea.
Murici and coconut water blend.
Safety Information
Allergy Information:
Individuals with allergies to tropical fruits should exercise caution when consuming murici.
Pesticide Concerns:
Murici is typically grown with minimal pesticide use, but organic options are recommended when available.
Who Should Avoid:
- • Individuals with fruit allergies.
- • People with digestive sensitivities.
Possible Side Effects:
- •Overconsumption may cause digestive discomfort.
- •Potential allergic reactions in sensitive individuals.
Preparation Safety:
- • Wash murici thoroughly before consumption to remove any dirt or residue.
- • Avoid consuming the seeds, as they are inedible.
Fun Facts About Murici
Surprising trivia you'll love!
Murici is often referred to as the 'Amazonian superfruit' due to its high nutritional value.
In Brazil, murici is a popular ingredient in traditional desserts and beverages.
Frequently Asked Questions
What does murici taste like?
GeneralMurici has a tangy, slightly sweet flavor with a hint of acidity, similar to a combination of apricot and cranberry.
How do I know if murici is ripe?
BuyingRipe murici fruits are bright yellow and slightly soft to the touch. Avoid fruits that are green or overly hard.
Can I freeze murici?
StorageYes, murici pulp can be frozen in airtight containers for up to 6 months. Freezing is a great way to preserve the fruit for later use.
How can I incorporate murici into my diet?
CulinaryMurici can be eaten fresh, blended into smoothies, or made into jams and desserts. Its tangy flavor pairs well with other tropical fruits.
Is murici good for weight loss?
NutritionYes, murici is low in calories and high in fiber, making it a great addition to a weight loss diet. Its fiber content helps promote feelings of fullness.
Does murici have any side effects?
HealthMurici is generally safe for consumption. However, individuals with allergies to tropical fruits should exercise caution. Overconsumption may cause digestive discomfort.
Can murici be used in traditional medicine?
MiscellaneousYes, murici has been used traditionally for its medicinal properties, including aiding digestion and boosting the immune system. However, scientific research is limited.
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Environmental Impact
Sustainability insights
Sustainability Overview
Murici is a sustainable fruit, as it is typically grown in its natural habitat without the need for intensive farming practices.
Carbon Footprint
Low, as it is often locally sourced in its native regions.
Water Usage
Moderate, as murici trees are adapted to tropical climates and do not require excessive irrigation.
Local vs Imported
Locally sourced murici is preferred for freshness and reduced environmental impact.
Data sources & transparency
We aim to keep this Murici profile accurate and easy to understand. Nutrition values and % Daily Value figures are based on established reference databases and standard daily value guidance.
- USDA FoodData Central (nutrition reference): fdc.nal.usda.gov
- FDA Daily Values (label standards used for %DV): fda.gov
Last updated: May 3, 2026
Medical disclaimer
This page is for general educational purposes and does not replace professional medical advice.
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