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Wineberry
Rubus phoenicolasius
The wineberry, scientifically known as Rubus phoenicolasius, is a delightful member of the rose family, celebrated for its unique appearance and exquisite flavor. With its vibrant red, hairy stems and delicate, ruby-red fruits, the wineberry is a visual treat in any garden or wild setting. These berries are slightly tart with a sweet undertone, offering a complex flavor profile that is both refreshing and satisfying. Wineberries are rich in antioxidants, vitamins, and dietary fiber, making them a nutritional powerhouse. They thrive in shaded, moist environments and are often found in woodland edges and along forest trails. Whether enjoyed fresh, in jams, or as part of a dessert, wineberries are a versatile and healthful addition to any diet.
44
Calories
5.3g
Fiber
23%
Vitamin C
Wineberry Photo Gallery
Explore Wineberry in stunning detail
Wineberry - Main View
Wineberry Nutrition Facts
Calories
44
Per 100g
Carbs
9.6g
Per 100g
Protein
1.2g
Per 100g
Fiber
5.3g
Per 100g
Sugar
4.4g
Per 100g
Fat
0.5g
Per 100g
💊Vitamins
Per 100g
Vitamin C
23% DV
21 mg
Boosts immune function, aids in collagen production, and enhances iron absorption.
Vitamin A
1% DV
18 IU
Supports vision, skin health, and immune function.
Vitamin E
4% DV
0.6 mg
Acts as an antioxidant, protecting cells from damage.
⚡Minerals
Per 100g
Manganese
47% DV
0.9 mg
Supports bone health and metabolism.
Potassium
5% DV
180 mg
Essential for heart health, muscle function, and hydration.
Magnesium
4% DV
17 mg
Supports nerve function, muscle health, and blood sugar regulation.
🛡️Antioxidants
Ellagic acidAnthocyaninsQuercetin
🌿Phytonutrients
FlavonoidsPhenolic acidsCarotenoids
📊Glycemic Index
40
Per Serving
Nutrition breakdown for one serving
📏
Serving Size
100g
Calories
44kcal
Breakdown
Carbs
9.6g
Fiber
5.3g
21% DV
Sugar
4.4g
Protein
1.2g
Fat
0.5g
Vitamin C
💊
21mg
23% DV
Potassium
⚡
180mg
5% DV
Health Benefits of Wineberry
Benefit 1: Rich in antioxidants like ellagic acid and anthocyanins, which help combat oxidative stress and reduce the risk of chronic diseases.
Benefit 2: High in dietary fiber, promoting digestive health and aiding in weight management by supporting feelings of fullness.
Benefit 3: Excellent source of vitamin C, which boosts immune function, supports collagen production, and enhances iron absorption.
Benefit 4: Contains manganese, which is essential for bone health, metabolism, and antioxidant defense.
Benefit 5: Low glycemic index and glycemic load, making it a suitable fruit for individuals managing blood sugar levels.
Wineberry Origin & Distribution
Native Region
East Asia
Global Presence
JapanChinaKoreaUnited States (naturalized)
Top Producers
JapanChina
Historical Background
Wineberries are native to East Asia and have been cultivated for centuries. They were introduced to Europe and North America in the 19th century and have since naturalized in many regions, becoming a favorite among foragers and gardeners alike.
Wineberry Peak Season
Best Time to Enjoy
Late spring to early summer
1 Varieties Available
Wineberry Varieties
Each variety offers unique flavors, textures, and culinary applications
Rubus phoenicolasius (common)
East Asia
Color
Ruby red
Taste Profile
Sweet-tart
Best For
Fresh eating, jams, desserts
Wineberry Storage & Selection Guide
Keep your fruit fresh and delicious for longer
How to Choose the Perfect Fruit
1
Select bright red, plump berries.
2
Avoid berries that are shriveled or have mold.
Proper Storage Methods
Store in the refrigerator in a breathable container.
Keep away from moisture to prevent spoilage.
Shelf Life Guide
Room Temperature
1 day
Refrigerated
2-3 days
Average Shelf Life
3 days
Freezing Instructions
Preserve freshness for months
2-3 months
1
Freeze in a single layer on a baking sheet before transferring to an airtight container.
2
Use within 6 months for best quality.
Pro Tip
Label frozen items with the date to track freshness. Most fruits maintain quality for 2-3 months when properly frozen. For best results, use airtight containers or freezer bags to prevent freezer burn.
Culinary Journey
Discover delicious possibilities
Common Uses
Eaten fresh as a snack.
Used in jams and preserves.
Added to smoothies or yogurt.
Incorporated into baked goods like muffins and pies.
Perfect Pairings
YogurtOatmealCheeseDark chocolateSalads
Popular Recipes
Wineberry jam
Wineberry muffins
Wineberry smoothie bowl
Refreshing Beverages
Wineberry tea
Wineberry-infused water
Wineberry smoothies
Safety Information
Allergy Information:
Wineberries are generally hypoallergenic, but individuals with berry allergies should exercise caution.
Pesticide Concerns:
Wineberries are often foraged or grown organically, reducing pesticide exposure.
Who Should Avoid:
- • Individuals with berry allergies
- • Those on blood-thinning medications (consult a doctor)
Possible Side Effects:
- •May cause digestive discomfort if consumed in large quantities.
Preparation Safety:
- • Wash thoroughly before consuming.
- • Handle gently to avoid crushing the delicate berries.
Fun Facts About Wineberry
Surprising trivia you'll love!
Wineberries are often used in traditional Chinese medicine for their health benefits.
The hairy stems of wineberries make them easy to identify in the wild.
Frequently Asked Questions
What do wineberries taste like?
GeneralWineberries have a sweet-tart flavor, similar to raspberries but with a slightly more complex taste.
How do I know if wineberries are ripe?
BuyingRipe wineberries are bright red and slightly soft to the touch. Avoid berries that are green or hard.
Can I freeze wineberries?
StorageYes, wineberries can be frozen. Spread them in a single layer on a baking sheet, freeze, and then transfer to an airtight container.
What are some culinary uses for wineberries?
CulinaryWineberries can be used fresh, in jams, baked goods, smoothies, or as a topping for yogurt and oatmeal.
Are wineberries good for weight loss?
NutritionYes, wineberries are low in calories and high in fiber, making them a good choice for weight management.
Do wineberries interact with any medications?
HealthWineberries are generally safe, but individuals on blood-thinning medications should consult a doctor due to their vitamin K content.
Are wineberries safe for pets?
MiscellaneousWineberries are generally safe for dogs and cats in small amounts, but consult a vet for personalized advice.
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Environmental Impact
Sustainability insights
Sustainability Overview
Wineberries are often foraged or grown in small-scale, sustainable gardens.
Carbon Footprint
Low, due to minimal transportation and processing.
Water Usage
Moderate, as wineberries thrive in moist environments but do not require excessive irrigation.
Local vs Imported
Wineberries are often locally sourced, reducing the environmental impact compared to imported fruits.
Data sources & transparency
We aim to keep this Wineberry profile accurate and easy to understand. Nutrition values and % Daily Value figures are based on established reference databases and standard daily value guidance.
- USDA FoodData Central (nutrition reference): fdc.nal.usda.gov
- FDA Daily Values (label standards used for %DV): fda.gov
Last updated: May 3, 2026
Medical disclaimer
This page is for general educational purposes and does not replace professional medical advice.
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