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Bacaba
Oenocarpus bacaba
Bacaba, scientifically known as Oenocarpus bacaba, is a tropical fruit native to the Amazon rainforest. Its distinctive purple-black skin and juicy, creamy pulp make it a standout in both flavor and nutritional value. Bacaba is renowned for its rich, slightly acidic taste, which is often described as a blend of apricot and pineapple. The fruit grows on tall, slender palm trees and is harvested primarily for its nutritious pulp, which is used in juices, desserts, and traditional Amazonian cuisine. Beyond its culinary appeal, Bacaba is celebrated for its high antioxidant content and vitamin-rich profile, making it a staple in health-conscious diets.
65
Calories
3.5g
Fiber
28%
Vitamin C
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Bacaba Nutrition Facts
Calories
65
Per 100g
Carbs
16.2g
Per 100g
Protein
0.7g
Per 100g
Fiber
3.5g
Per 100g
Sugar
12.7g
Per 100g
Fat
0.3g
Per 100g
💊Vitamins
Per 100g
Vitamin C
28% DV
25mg
Supports immune function and collagen production.
Vitamin A
2% DV
120IU
Promotes vision health and skin integrity.
⚡Minerals
Per 100g
Potassium
6% DV
210mg
Regulates blood pressure and supports muscle function.
Magnesium
4% DV
15mg
Aids in energy production and nerve function.
🛡️Antioxidants
AnthocyaninsFlavonoids
🌿Phytonutrients
CarotenoidsPhenolic acids
📊Glycemic Index
50
Per Serving
Nutrition breakdown for one serving
📏
Serving Size
100g
Calories
65kcal
Breakdown
Carbs
16.2g
Fiber
3.5g
14% DV
Sugar
12.7g
Protein
0.7g
Fat
0.3g
Vitamin C
💊
25mg
28% DV
Potassium
⚡
210mg
6% DV
Health Benefits of Bacaba
Benefit 1: High in antioxidants, which help combat oxidative stress and reduce the risk of chronic diseases.
Benefit 2: Rich in Vitamin C, which boosts immune function and aids in collagen production for healthy skin.
Benefit 3: Contains dietary fiber, promoting digestive health and supporting weight management.
Benefit 4: Provides essential minerals like potassium and magnesium, which support heart health and muscle function.
Benefit 5: Low glycemic index, making it a suitable fruit option for individuals managing blood sugar levels.
Bacaba Origin & Distribution
Native Region
Amazon Rainforest
Global Presence
BrazilPeruColombia
Top Producers
Brazil
Historical Background
Bacaba has been cultivated for centuries by indigenous communities in the Amazon, valued for its nutritional and medicinal properties.
Bacaba Peak Season
Best Time to Enjoy
Year-round in tropical climates
1 Varieties Available
Bacaba Varieties
Each variety offers unique flavors, textures, and culinary applications
Oenocarpus bacaba var. bacaba
Amazon Rainforest
Color
Purple-black
Taste Profile
Sweet and tangy
Best For
Juices and desserts
Bacaba Storage & Selection Guide
Keep your fruit fresh and delicious for longer
How to Choose the Perfect Fruit
1
Select fruits with firm, unblemished skin.
2
Choose fruits with a deep purple-black color for ripeness.
Proper Storage Methods
Store at room temperature for up to 3 days.
Refrigerate to extend shelf life to 7 days.
Shelf Life Guide
Room Temperature
3 days
Refrigerated
7 days
Average Shelf Life
3 days
Freezing Instructions
Preserve freshness for months
2-3 months
1
Freeze the pulp in airtight containers for up to 3 months.
2
Thaw in the refrigerator before using.
Pro Tip
Label frozen items with the date to track freshness. Most fruits maintain quality for 2-3 months when properly frozen. For best results, use airtight containers or freezer bags to prevent freezer burn.
Culinary Journey
Discover delicious possibilities
Common Uses
Used in juices and smoothies.
Incorporated into desserts like sorbets and ice creams.
Perfect Pairings
Pairs well with tropical fruits like mango and pineapple.Complements dairy products like yogurt and cream.
Popular Recipes
Bacaba smoothie bowl
Bacaba sorbet
Refreshing Beverages
Bacaba juice
Bacaba-based cocktails
Safety Information
Allergy Information:
Individuals with allergies to tropical fruits should exercise caution when consuming Bacaba.
Pesticide Concerns:
Bacaba is typically grown in its natural environment with minimal pesticide use.
Who Should Avoid:
- • People with known allergies to tropical fruits
Possible Side Effects:
- •Possible allergic reactions in sensitive individuals.
Preparation Safety:
- • Wash the fruit thoroughly before consuming.
- • Ensure the pulp is free of seeds before blending or juicing.
Fun Facts About Bacaba
Surprising trivia you'll love!
Bacaba is often referred to as the 'wine palm' due to the fermented beverage made from its fruit.
The fruit is a vital part of the diet for many indigenous communities in the Amazon.
Frequently Asked Questions
What does Bacaba taste like?
GeneralBacaba has a unique flavor profile, often described as a blend of apricot and pineapple, with a slightly acidic tang.
How do I select a ripe Bacaba?
BuyingLook for fruits with deep purple-black skin and a firm texture. Avoid fruits with blemishes or soft spots.
Can Bacaba be frozen?
StorageYes, the pulp can be frozen in airtight containers for up to 3 months. Thaw in the refrigerator before using.
What are some popular culinary uses for Bacaba?
CulinaryBacaba is commonly used in juices, smoothies, and desserts like sorbets and ice creams.
Is Bacaba high in sugar?
NutritionBacaba contains about 12.7g of sugar per 100g, which is moderate compared to other tropical fruits.
Does Bacaba have any health risks?
HealthBacaba is generally safe for consumption. However, individuals with allergies to tropical fruits should exercise caution.
Where is Bacaba primarily grown?
MiscellaneousBacaba is native to the Amazon Rainforest and is primarily cultivated in Brazil, Peru, and Colombia.
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Environmental Impact
Sustainability insights
Sustainability Overview
Bacaba is often cultivated sustainably in its natural habitat, supporting local biodiversity.
Carbon Footprint
Low, as it is primarily grown and consumed locally in the Amazon region.
Water Usage
Moderate, as it relies on natural rainfall in tropical climates.
Local vs Imported
Locally grown Bacaba is more sustainable than imported varieties.
Data sources & transparency
We aim to keep this Bacaba profile accurate and easy to understand. Nutrition values and % Daily Value figures are based on established reference databases and standard daily value guidance.
- USDA FoodData Central (nutrition reference): fdc.nal.usda.gov
- FDA Daily Values (label standards used for %DV): fda.gov
Last updated: May 3, 2026
Medical disclaimer
This page is for general educational purposes and does not replace professional medical advice.
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