Bilberry

Bilberries are European wild berries (Vaccinium myrtillus) with higher anthocyanin content and more tart flavor than cultivated blueberries. They're smaller, darker, and more intensely flavored.

Yes, bilberries are exceptional for eye health due to their high anthocyanin content, which supports vision clarity, reduces eye strain, and may help prevent macular degeneration.

Fresh bilberries (July-September) are available at farmers markets in Northern Europe and specialty stores. Year-round availability as frozen, dried, jam, or supplements from health stores.

Rinse fresh bilberries and use in jams, pies, or smoothies. Frozen bilberries work well in cooked preparations. Dried bilberries can be steeped for tea or added to cereals.