Muntries

Muntries are a native Australian superfruit (Kunzea pomifera), often called native cranberries, known for their tart-sweet flavor and high antioxidant content.

Muntries have a sharp, tangy flavor similar to cranberries or green apples, with a slightly sweet finish when fully ripe.

Yes, muntries are rich in vitamin C and antioxidants, which help support immune function and protect the body from oxidative stress.

Yes, muntries contain powerful antioxidants including anthocyanins, polyphenols, and flavonoids that help protect cells from damage.

Yes, muntries provide dietary fiber that supports digestion, gut health, and healthy bowel function when consumed in moderation.

Yes, muntries have a low glycemic index and low natural sugar content, making them suitable for people with diabetes when eaten in controlled portions.

Yes, muntries can be eaten raw, but their intense tartness means they are more commonly enjoyed cooked, dried, or sweetened.

Muntries have traditionally been eaten fresh or dried by Indigenous Australians and used as a long-lasting bush food for nutrition and wellness.

Yes, muntries freeze very well and can be stored frozen for several months without significant loss of flavor or nutritional value.

Yes, muntries are generally safe for children when properly washed and served in appropriate portions, though their sour taste may be strong for young palates.