Loading Fruit Details...
Please wait while we fetch nutritional information and health benefits
Asam Kumbang
Mangifera quadrifida
Asam Kumbang, scientifically known as Mangifera quadrifida, is a delightful tropical fruit native to Southeast Asia. Resembling a smaller, sourer version of the mango, its aromatic flesh is typically tangy and acidic, making it a favorite ingredient in savory dishes, pickles, and traditional chutneys. Its vibrant yellow or greenish-yellow skin encases juicy, fibrous pulp that imparts a unique flavor profile combining sweetness and tartness. Rich in antioxidants, vitamins, and minerals, Asam Kumbang is not only a culinary treasure but also a nutritional powerhouse, offering a plethora of health benefits ranging from digestive support to immune system enhancement. Its cultivation thrives in tropical climates, making it a staple in regions like Malaysia and Indonesia, where it is cherished for its versatility in both fresh and preserved forms.
67
Calories
1.8g
Fiber
40%
Vitamin C
Asam Kumbang Photo Gallery
Explore Asam Kumbang in stunning detail
Asam Kumbang - Main View
Asam Kumbang Nutrition Facts
Calories
67
Per 100g
Carbs
16.2g
Per 100g
Protein
0.6g
Per 100g
Fiber
1.8g
Per 100g
Sugar
14.1g
Per 100g
Fat
0.3g
Per 100g
💊Vitamins
Per 100g
Vitamin C
40% DV
36.4 mg
Boosts immune system, supports collagen production, and aids in iron absorption.
Vitamin A
22% DV
1082 IU
Promotes healthy vision, skin, and immune function.
⚡Minerals
Per 100g
Potassium
5% DV
168 mg
Regulates blood pressure, supports heart health, and maintains fluid balance.
Magnesium
2% DV
9 mg
Supports nerve function, muscle relaxation, and energy production.
🛡️Antioxidants
Beta-caroteneVitamin CPolyphenols
🌿Phytonutrients
FlavonoidsCarotenoidsPhenolic acids
📊Glycemic Index
51
Per Serving
Nutrition breakdown for one serving
📏
Serving Size
100g
Calories
67kcal
Breakdown
Carbs
16.2g
Fiber
1.8g
7% DV
Sugar
14.1g
Protein
0.6g
Fat
0.3g
Vitamin C
💊
36.4mg
40% DV
Potassium
⚡
168mg
5% DV
Health Benefits of Asam Kumbang
Benefit 1: Rich in Vitamin C, Asam Kumbang supports immune function and collagen production, promoting healthy skin and tissue repair.
Benefit 2: The high fiber content aids digestion, preventing constipation and promoting gut health.
Benefit 3: Asam Kumbang is a good source of potassium, which helps regulate blood pressure and supports heart health.
Benefit 4: The antioxidants in Asam Kumbang, such as beta-carotene and polyphenols, protect cells from oxidative damage, reducing the risk of chronic diseases.
Benefit 5: The low glycemic index and glycemic load make Asam Kumbang a suitable fruit for individuals managing blood sugar levels.
Asam Kumbang Origin & Distribution
Native Region
Southeast Asia
Global Presence
MalaysiaIndonesiaThailand
Top Producers
MalaysiaIndonesia
Historical Background
Asam Kumbang has been cultivated in Southeast Asia for centuries, playing a significant role in traditional cuisines and cultural practices. Its sour and tangy flavor has made it a key ingredient in pickles, chutneys, and curries, reflecting the region's rich culinary heritage.
Asam Kumbang Peak Season
Best Time to Enjoy
Year-round, with peak availability during summer months.
2 Varieties Available
Asam Kumbang Varieties
Each variety offers unique flavors, textures, and culinary applications
Wild Asam Kumbang
Malaysia
Color
Greenish-yellow
Taste Profile
Very sour and tangy
Best For
Pickles and chutneys
Cultivated Asam Kumbang
Indonesia
Color
Yellow
Taste Profile
Mildly sweet and tart
Best For
Fresh consumption and juices
Asam Kumbang Storage & Selection Guide
Keep your fruit fresh and delicious for longer
How to Choose the Perfect Fruit
1
Look for fruits with bright, unblemished skin.
2
Select fruits that feel heavy for their size, indicating juiciness.
3
Avoid overly soft or bruised fruits.
Proper Storage Methods
Store at room temperature for up to 3 days.
Refrigerate to extend shelf life to 7-10 days.
Avoid storing near ethylene-producing fruits like bananas to prevent overripening.
Shelf Life Guide
Room Temperature
3 days
Refrigerated
7-10 days
Average Shelf Life
7 days
Freezing Instructions
Preserve freshness for months
2-3 months
1
Peel and slice the fruit before freezing.
2
Store in an airtight container or freezer bag to preserve flavor and texture.
Pro Tip
Label frozen items with the date to track freshness. Most fruits maintain quality for 2-3 months when properly frozen. For best results, use airtight containers or freezer bags to prevent freezer burn.
Culinary Journey
Discover delicious possibilities
Common Uses
Used in pickles and chutneys for its tangy flavor.
Added to curries and stews for a sour note.
Consumed fresh as a snack or in fruit salads.
Perfect Pairings
Rice dishesSeafoodSpicy curriesTropical fruit salads
Popular Recipes
Asam Kumbang pickle
Mango chutney with Asam Kumbang
Asam Kumbang and coconut curry
Refreshing Beverages
Asam Kumbang juice
Tropical fruit smoothies
Safety Information
Allergy Information:
Asam Kumbang is generally safe, but individuals with known allergies to mangoes or related fruits should exercise caution.
Pesticide Concerns:
Asam Kumbang is typically grown with minimal pesticide use, but it is always best to wash the fruit thoroughly before consumption.
Who Should Avoid:
- • Individuals with mango allergies
- • People with latex allergies (due to possible cross-reactivity)
Possible Side Effects:
- •May cause mild stomach upset if consumed in excess.
- •Possible allergic reactions in sensitive individuals.
Preparation Safety:
- • Wash the fruit thoroughly before peeling.
- • Use a clean knife and cutting board to avoid cross-contamination.
Fun Facts About Asam Kumbang
Surprising trivia you'll love!
Asam Kumbang is often referred to as the 'wild mango' due to its close relationship with the mango family.
In traditional Indonesian cuisine, Asam Kumbang is a key ingredient in 'sambal,' a spicy chili paste.
Frequently Asked Questions
What is Asam Kumbang?
GeneralAsam Kumbang is a tropical fruit native to Southeast Asia, known for its tangy and slightly sweet flavor. It is often used in pickles, chutneys, and traditional dishes.
How do I know if Asam Kumbang is ripe?
BuyingRipe Asam Kumbang will have a bright yellow or greenish-yellow skin and a slightly soft texture. It should also give off a sweet, tangy aroma.
How should I store Asam Kumbang?
StorageStore Asam Kumbang at room temperature for up to 3 days or refrigerate for 7-10 days to extend its shelf life.
How can I use Asam Kumbang in cooking?
CulinaryAsam Kumbang is great for making pickles, chutneys, and adding a tangy flavor to curries and stews. It can also be consumed fresh or blended into smoothies.
Is Asam Kumbang high in sugar?
NutritionWhile Asam Kumbang contains natural sugars, its glycemic index is relatively low, making it a suitable fruit for those managing blood sugar levels.
Can Asam Kumbang help with digestion?
HealthYes, Asam Kumbang is rich in dietary fiber, which supports healthy digestion and prevents constipation.
Is Asam Kumbang safe for people with allergies?
MiscellaneousAsam Kumbang is generally safe for most people, but individuals with known fruit allergies should consult a healthcare professional before consuming.
You May Also Like
Environmental Impact
Sustainability insights
Sustainability Overview
Asam Kumbang is a sustainable crop, as it requires minimal water and thrives in tropical climates.
Carbon Footprint
Low carbon footprint due to local cultivation and minimal transportation needs.
Water Usage
Moderate water usage, primarily reliant on rainfall in tropical regions.
Local vs Imported
Locally grown Asam Kumbang is more sustainable and supports local economies.
Data sources & transparency
We aim to keep this Asam Kumbang profile accurate and easy to understand. Nutrition values and % Daily Value figures are based on established reference databases and standard daily value guidance.
- USDA FoodData Central (nutrition reference): fdc.nal.usda.gov
- FDA Daily Values (label standards used for %DV): fda.gov
Last updated: May 3, 2026
Medical disclaimer
This page is for general educational purposes and does not replace professional medical advice.
Found an issue? Contact us.