Loading Fruit Details...
Please wait while we fetch nutritional information and health benefits
Arbutus unedo
Arbutus unedo
Arbutus unedo, commonly known as the strawberry tree, is a fascinating evergreen shrub or small tree native to the Mediterranean region. Its fruit, often called the strawberry tree fruit, is a unique blend of sweet and slightly tart flavors, with a texture reminiscent of a firm, slightly grainy berry. The fruit ripens in autumn and winter, providing a vibrant splash of color in gardens and forests. Rich in antioxidants, vitamins, and minerals, Arbutus unedo is not only a delightful culinary ingredient but also offers significant health benefits. Its distinctive flavor profile makes it a favorite in jams, liqueurs, and traditional Mediterranean dishes.
65
Calories
4.7g
Fiber
20%
Vitamin C
Arbutus unedo Photo Gallery
Explore Arbutus unedo in stunning detail
Arbutus unedo - Main View
Arbutus unedo Nutrition Facts
Calories
65
Per 100g
Carbs
16.7g
Per 100g
Protein
0.4g
Per 100g
Fiber
4.7g
Per 100g
Sugar
12g
Per 100g
Fat
0.2g
Per 100g
💊Vitamins
Per 100g
Vitamin C
20% DV
18.1 mg
Boosts immune system, aids collagen production, and enhances iron absorption.
Vitamin E
4% DV
0.62 mg
Acts as an antioxidant, supports skin health, and helps maintain healthy vision.
⚡Minerals
Per 100g
Potassium
3% DV
146 mg
Supports heart health, regulates blood pressure, and aids muscle function.
Calcium
2% DV
16 mg
Essential for bone health, muscle function, and nerve transmission.
🛡️Antioxidants
AnthocyaninsFlavonoidsPhenolic acids
🌿Phytonutrients
QuercetinKaempferolEllagic acid
📊Glycemic Index
40
Per Serving
Nutrition breakdown for one serving
📏
Serving Size
100g
Calories
65kcal
Breakdown
Carbs
16.7g
Fiber
4.7g
19% DV
Sugar
12g
Protein
0.4g
Fat
0.2g
Vitamin C
💊
18.1mg
20% DV
Potassium
⚡
146mg
3% DV
Health Benefits of Arbutus unedo
Benefit 1: Rich in antioxidants, which help combat oxidative stress and reduce the risk of chronic diseases.
Benefit 2: High in Vitamin C, supporting immune function and skin health.
Benefit 3: Contains dietary fiber, aiding digestion and promoting gut health.
Benefit 4: Provides essential minerals like potassium, which supports heart health and blood pressure regulation.
Benefit 5: Low in calories and fat, making it a nutritious addition to weight management diets.
Arbutus unedo Origin & Distribution
Native Region
Mediterranean
Global Presence
SpainPortugalItalyGreeceFrance
Top Producers
SpainPortugalItaly
Historical Background
The strawberry tree has been cultivated for centuries in the Mediterranean region, valued for its ornamental qualities and edible fruit. It has cultural significance in many local traditions and cuisines.
Arbutus unedo Peak Season
Best Time to Enjoy
Autumn to Winter
2 Varieties Available
Arbutus unedo Varieties
Each variety offers unique flavors, textures, and culinary applications
Arbutus unedo 'Compacta'
Mediterranean
Color
Red to orange-red
Taste Profile
Sweet with a slight tartness
Best For
Jams and liqueurs
Arbutus unedo 'Elfin King'
Mediterranean
Color
Orange-red
Taste Profile
Mildly sweet with a hint of tartness
Best For
Fresh consumption and preserves
Arbutus unedo Storage & Selection Guide
Keep your fruit fresh and delicious for longer
How to Choose the Perfect Fruit
1
Look for firm, brightly colored fruits with no signs of mold or soft spots.
2
Select fruits that are fully ripe, as they do not ripen well off the tree.
Proper Storage Methods
Store in a cool, dry place for up to 3 days.
Refrigerate for extended storage, lasting up to 1 week.
Shelf Life Guide
Room Temperature
Up to 3 days
Refrigerated
Up to 1 week
Average Shelf Life
3 days
Freezing Instructions
Preserve freshness for months
2-3 months
1
Freeze whole fruits in an airtight container for up to 3 months.
2
Freeze pureed fruit for use in smoothies or baked goods.
Pro Tip
Label frozen items with the date to track freshness. Most fruits maintain quality for 2-3 months when properly frozen. For best results, use airtight containers or freezer bags to prevent freezer burn.
Culinary Journey
Discover delicious possibilities
Common Uses
Used in jams, jellies, and preserves.
Adds flavor to liqueurs and spirits, such as medronho.
Incorporated into baked goods like cakes and muffins.
Used in traditional Mediterranean dishes and desserts.
Perfect Pairings
Cheese, especially soft varieties like goat cheese.Nuts, such as almonds and walnuts.Honey and other natural sweeteners.
Popular Recipes
Strawberry tree fruit jam.
Medronho liqueur.
Fruit-infused desserts and pastries.
Refreshing Beverages
Medronho liqueur.
Fruit-infused teas and herbal beverages.
Safety Information
Allergy Information:
Allergic reactions to Arbutus unedo are rare but possible. Individuals with known fruit allergies should exercise caution.
Pesticide Concerns:
Generally low, as the fruit is often grown organically or with minimal pesticide use.
Who Should Avoid:
- • Individuals with known allergies to strawberry tree fruit.
- • Those with sensitive digestive systems, as the fruit's fiber content may cause discomfort.
Possible Side Effects:
- •Mild digestive discomfort in sensitive individuals.
- •Possible allergic reactions in susceptible persons.
Preparation Safety:
- • Wash fruits thoroughly before consumption to remove any dirt or residue.
- • Avoid consuming unripe fruits, as they may cause stomach upset.
Fun Facts About Arbutus unedo
Surprising trivia you'll love!
The strawberry tree is the national tree of Ireland.
The fruit is a symbol of fertility and love in some Mediterranean cultures.
Frequently Asked Questions
What does Arbutus unedo taste like?
GeneralArbutus unedo has a unique flavor that is sweet with a slight tartness and a slightly grainy texture.
How do I choose ripe Arbutus unedo fruits?
BuyingLook for brightly colored fruits that are firm to the touch, with no signs of mold or soft spots.
How long can I store Arbutus unedo fruits?
StorageThey can be stored at room temperature for up to 3 days or refrigerated for up to 1 week.
What are some popular culinary uses for Arbutus unedo?
CulinaryIt is commonly used in jams, liqueurs, and traditional Mediterranean desserts.
Is Arbutus unedo high in antioxidants?
NutritionYes, it is rich in antioxidants like anthocyanins and flavonoids, which help combat oxidative stress.
Are there any health benefits to consuming Arbutus unedo?
HealthYes, it is high in Vitamin C, dietary fiber, and essential minerals, supporting immune function, digestion, and heart health.
Can I freeze Arbutus unedo fruits?
MiscellaneousYes, you can freeze whole fruits or pureed fruit for up to 3 months.
You May Also Like
.webp&w=3840&q=75)
Environmental Impact
Sustainability insights
Sustainability Overview
Arbutus unedo is a sustainable crop, as it requires minimal water and is often grown organically.
Carbon Footprint
Low, due to its minimal resource requirements and organic cultivation practices.
Water Usage
Low, as the tree is drought-resistant and thrives in Mediterranean climates.
Local vs Imported
Prefer locally grown Arbutus unedo for fresher fruit and reduced environmental impact.
Data sources & transparency
We aim to keep this Arbutus unedo profile accurate and easy to understand. Nutrition values and % Daily Value figures are based on established reference databases and standard daily value guidance.
- USDA FoodData Central (nutrition reference): fdc.nal.usda.gov
- FDA Daily Values (label standards used for %DV): fda.gov
Last updated: May 3, 2026
Medical disclaimer
This page is for general educational purposes and does not replace professional medical advice.
Found an issue? Contact us.