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Cambuí
Myrciaria cuspidata
Cambuí, scientifically known as Myrciaria cuspidata, is a tropical fruit native to Brazil, particularly in the Atlantic Forest biome. This vibrant, round fruit boasts a deep purple or black hue when ripe, encasing a juicy, acidic pulp that surrounds a large seed. Its flavor profile is often described as tart and slightly sweet, reminiscent of a blend of grapes and cranberries. Cambuí is not only valued for its unique taste but also for its impressive nutritional content, including high levels of antioxidants, vitamins, and minerals. Traditionally, it has been used in Brazilian cuisine for jams, juices, and desserts, and its medicinal properties have made it a staple in folk medicine. Whether enjoyed fresh or incorporated into culinary creations, Cambuí is a delightful and healthful addition to any diet.
45
Calories
2.3g
Fiber
28%
Vitamin C
Cambuí Photo Gallery
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Cambuí Nutrition Facts
Calories
45
Per 100g
Carbs
11.5g
Per 100g
Protein
0.5g
Per 100g
Fiber
2.3g
Per 100g
Sugar
8.5g
Per 100g
Fat
0.2g
Per 100g
💊Vitamins
Per 100g
Vitamin C
28% DV
25mg
Boosts immunity, aids in collagen production, and acts as an antioxidant.
Vitamin A
1% DV
50IU
Supports vision, skin health, and immune function.
⚡Minerals
Per 100g
Potassium
3% DV
120mg
Regulates blood pressure, supports heart health, and aids in muscle function.
Calcium
1% DV
15mg
Promotes bone health, muscle function, and nerve transmission.
🛡️Antioxidants
AnthocyaninsFlavonoidsPhenolic acids
🌿Phytonutrients
Ellagic acidQuercetinCatechins
📊Glycemic Index
50
Per Serving
Nutrition breakdown for one serving
📏
Serving Size
100g
Calories
45kcal
Breakdown
Carbs
11.5g
Fiber
2.3g
9% DV
Sugar
8.5g
Protein
0.5g
Fat
0.2g
Vitamin C
💊
25mg
28% DV
Potassium
⚡
120mg
3% DV
Health Benefits of Cambuí
Benefit 1: Rich in antioxidants like anthocyanins, which help combat oxidative stress and reduce the risk of chronic diseases.
Benefit 2: High in vitamin C, supporting immune function, collagen production, and overall skin health.
Benefit 3: Contains dietary fiber, aiding in digestion and promoting a healthy gut.
Benefit 4: Provides essential minerals like potassium, which supports heart health and blood pressure regulation.
Benefit 5: Low in calories and high in water content, making it a hydrating and weight-friendly fruit.
Cambuí Origin & Distribution
Native Region
Brazil
Global Presence
BrazilArgentinaParaguay
Top Producers
Brazil
Historical Background
Cambuí has been cultivated in Brazil for centuries, primarily in the Atlantic Forest region. It has been used traditionally for its medicinal properties and as a food source.
Cambuí Peak Season
Best Time to Enjoy
Late spring to early summer
2 Varieties Available
Cambuí Varieties
Each variety offers unique flavors, textures, and culinary applications
Cambuí Preto
Brazil
Color
Deep purple to black
Taste Profile
Tart and slightly sweet
Best For
Jams and juices
Cambuí Vermelho
Brazil
Color
Reddish-purple
Taste Profile
Mildly tart
Best For
Fresh consumption
Cambuí Storage & Selection Guide
Keep your fruit fresh and delicious for longer
How to Choose the Perfect Fruit
1
Look for fruits with a deep purple or black color, indicating ripeness.
2
Select firm fruits with no visible blemishes or soft spots.
Proper Storage Methods
Store Cambuí in a cool, dry place for up to 3 days.
Refrigerate to extend shelf life to about 1 week.
Shelf Life Guide
Room Temperature
3 days
Refrigerated
1 week
Average Shelf Life
3 days
Freezing Instructions
Preserve freshness for months
2-3 months
1
Freeze whole or as pulp in airtight containers for up to 6 months.
2
Use frozen Cambuí in smoothies, jams, or desserts.
Pro Tip
Label frozen items with the date to track freshness. Most fruits maintain quality for 2-3 months when properly frozen. For best results, use airtight containers or freezer bags to prevent freezer burn.
Culinary Journey
Discover delicious possibilities
Common Uses
Used in jams, jellies, and preserves due to its high pectin content.
Added to smoothies, juices, and beverages for a tart, refreshing flavor.
Incorporated into desserts like pies, tarts, and sorbets.
Paired with savory dishes to add a tangy contrast.
Perfect Pairings
YogurtOatmealCheeseChocolatePoultry
Popular Recipes
Cambuí jam
Cambuí smoothie bowl
Cambuí and cheese tart
Cambuí sorbet
Refreshing Beverages
Cambuí juice
Cambuí smoothie
Cambuí iced tea
Cambuí wine
Safety Information
Allergy Information:
Cambuí is not known to be a common allergen, but individuals with fruit allergies should exercise caution.
Pesticide Concerns:
Cambuí is typically grown with minimal pesticide use, but it is recommended to wash the fruit thoroughly before consumption.
Who Should Avoid:
- • Individuals with known allergies to fruits in the Myrtaceae family.
- • People with digestive sensitivities to tart fruits.
Possible Side Effects:
- •Overconsumption may cause mild stomach discomfort due to its tartness.
- •Possible interaction with blood-thinning medications due to its vitamin K content.
Preparation Safety:
- • Wash the fruit thoroughly to remove any dirt or residue.
- • Avoid consuming the seed, as it may be difficult to digest.
Fun Facts About Cambuí
Surprising trivia you'll love!
Cambuí is often referred to as the 'Brazilian blueberry' due to its deep purple color and antioxidant content.
The fruit has been used in traditional Brazilian medicine to treat digestive issues and inflammation.
Frequently Asked Questions
What does Cambuí taste like?
GeneralCambuí has a tart and slightly sweet flavor, similar to a mix of grapes and cranberries.
How do I know if Cambuí is ripe?
BuyingRipe Cambuí will have a deep purple or black color and a firm texture.
Can I freeze Cambuí?
StorageYes, Cambuí can be frozen whole or as pulp for up to 6 months.
What are some popular culinary uses for Cambuí?
CulinaryCambuí is commonly used in jams, juices, smoothies, and desserts.
Is Cambuí high in antioxidants?
NutritionYes, Cambuí is rich in antioxidants like anthocyanins, which help combat oxidative stress.
Does Cambuí have any health benefits?
HealthCambuí is high in vitamin C, dietary fiber, and essential minerals, supporting immune function, digestion, and heart health.
Where is Cambuí primarily grown?
MiscellaneousCambuí is native to Brazil and is primarily grown in the Atlantic Forest region.
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Environmental Impact
Sustainability insights
Sustainability Overview
Cambuí is a sustainable fruit, as it is often grown in agroforestry systems that promote biodiversity.
Carbon Footprint
Low carbon footprint due to local cultivation and minimal processing.
Water Usage
Moderate water usage, primarily reliant on natural rainfall.
Local vs Imported
Buying locally grown Cambuí supports regional farmers and reduces the environmental impact of transportation.
Data sources & transparency
We aim to keep this Cambuí profile accurate and easy to understand. Nutrition values and % Daily Value figures are based on established reference databases and standard daily value guidance.
- USDA FoodData Central (nutrition reference): fdc.nal.usda.gov
- FDA Daily Values (label standards used for %DV): fda.gov
Last updated: May 3, 2026
Medical disclaimer
This page is for general educational purposes and does not replace professional medical advice.
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