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Agbalumo
Chrysophyllum albidum
The Agbalumo, scientifically known as Chrysophyllum albidum, is a vibrant red fruit native to West Africa. This small, round fruit is celebrated for its sweet and tangy flavor, often likened to a blend of cherry and cranberry. The Agbalumo's glossy red skin encases a juicy, translucent pulp that surrounds a single seed. Rich in antioxidants and vitamins, the Agbalumo is not only a delightful treat but also a nutritious addition to any diet. Its unique taste and health benefits have made it a beloved fruit in its native regions, where it is commonly enjoyed fresh or used in various culinary applications.
65
Calories
2.2g
Fiber
16.67%
Vitamin C
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Nutrition Facts
Calories
65
per 100g
Carbs
16.5g
per 100g
Protein
0.7g
per 100g
Fiber
2.2g
per 100g
Sugar
14.3g
per 100g
Fat
0.3g
per 100g
💊Vitamins
Per 100g
Vitamin C
16.67% DV
15mg
Boosts immune function and acts as a powerful antioxidant.
Vitamin A
2.4% DV
120IU
Supports vision health and immune function.
⚡Minerals
Per 100g
Potassium
4.17% DV
190mg
Helps maintain normal blood pressure and muscle function.
🛡️Antioxidants
AnthocyaninsFlavonoidsPhenolic acidsCarotenoidsVitamin C
🌿Phytonutrients
QuercetinKaempferolMyricetinRutin
📊Glycemic Index
45
Per Serving
Nutrition breakdown for one serving
📏
Serving Size
100g
Calories
65kcal
Breakdown
Carbs
16.5g
Fiber
2.2g
8.8% DV
Sugar
14.3g
Protein
0.7g
Fat
0.3g
Vitamin C
💊
15mg
16.67% DV
Potassium
⚡
190mg
4.17% DV
Health Benefits
Rich in Vitamin C, supporting immune function and acting as a powerful antioxidant.
Contains anthocyanins, which have anti-inflammatory and antioxidant properties.
Provides flavonoids that help protect against chronic diseases.
Offers phenolic acids that contribute to its antioxidant capacity.
Contains carotenoids, beneficial for eye health and immune function.
Good source of dietary fiber, aiding in digestive health.
Low glycemic index, helping to manage blood sugar levels.
Contains potassium, which helps maintain normal blood pressure and muscle function.
Provides quercetin, known for its anti-inflammatory and antihistamine properties.
Contains kaempferol, which has been studied for its potential anti-cancer properties.
Offers myricetin, which may have anti-inflammatory and neuroprotective effects.
Contains rutin, which supports vascular health and reduces inflammation.
Origin & Distribution
Native Region
West Africa
Global Presence
NigeriaGhanaBeninTogoCameroonIvory CoastSierra LeoneLiberia
Top Producers
NigeriaGhanaCameroonIvory Coast
Historical Background
The Agbalumo has been a staple fruit in West African diets for centuries. It is deeply rooted in the cultural and agricultural history of the region, often used in traditional ceremonies and as a symbol of hospitality. The fruit's trade has historically been localized, with communities valuing it for its taste and nutritional benefits.
Peak Season
Best Time to Enjoy
Year-round
2 Varieties Available
Explore Varieties
Each variety offers unique flavors, textures, and culinary applications
Red Agbalumo
West Africa
Color
Bright red
Taste Profile
Sweet and tangy
Best For
Fresh eating, juices, and jams
Yellow Agbalumo
West Africa
Color
Yellowish-red
Taste Profile
Less sweet, more tart
Best For
Culinary applications and preserves
Storage & Selection Guide
Keep your fruit fresh and delicious for longer
How to Choose the Perfect Fruit
1
Select fruits with bright, uniform red color.
2
Avoid fruits with blemishes or soft spots.
3
Choose firm fruits that give slightly when pressed.
4
Ensure the fruit is free from mold or unusual odors.
5
Prefer fruits with a glossy appearance, indicating freshness.
Proper Storage Methods
Store at room temperature for immediate consumption.
Refrigerate to extend shelf life up to a week.
Keep in a perforated plastic bag to maintain humidity.
Avoid storing with strong-smelling foods to prevent flavor absorption.
Check regularly for signs of spoilage.
Shelf Life Guide
Room Temperature
2-3 days
Refrigerated
Up to 1 week
Average Shelf Life
7 days
Freezing Instructions
Preserve freshness for months
2-3 months
1
Wash and pit the fruit before freezing.
2
Place on a baking sheet to freeze individually, then transfer to a freezer bag.
3
Label with the date and use within 6 months for best quality.
Pro Tip
Label frozen items with the date to track freshness. Most fruits maintain quality for 2-3 months when properly frozen. For best results, use airtight containers or freezer bags to prevent freezer burn.
Culinary Journey
Discover delicious possibilities
Common Uses
Eaten fresh as a snack.
Used in fruit salads.
Blended into smoothies.
Made into jams and jellies.
Incorporated into sauces and chutneys.
Used as a flavoring in baked goods.
Added to yogurt or oatmeal for extra flavor.
Used in traditional West African dishes.
Preserved by drying or canning.
Used in marinades for meats.
Perfect Pairings
Pairs well with dark chocolate for a sweet and tangy contrast.Combines nicely with goat cheese for a savory-sweet flavor.Goes well with mint, enhancing its refreshing qualities.Pairs with spices like cinnamon and nutmeg in desserts.Complements spicy dishes, balancing heat with sweetness.Matches with nuts like almonds and walnuts for a crunchy texture.Works well with other fruits like mango and pineapple in salads.Enhances the flavor of grilled meats when used in marinades.
Popular Recipes
Agbalumo Smoothie
Agbalumo Jam
Agbalumo Salsa
Agbalumo and Dark Chocolate Tart
Agbalumo Yogurt Parfait
Agbalumo Chutney
Agbalumo Oatmeal
Agbalumo Spiced Tea
Refreshing Beverages
Agbalumo Juice
Agbalumo Smoothie
Agbalumo Iced Tea
Agbalumo Lemonade
Agbalumo Wine
Safety Information
Allergy Information:
There are no common allergens associated with Agbalumo, but individuals with fruit allergies should exercise caution.
Pesticide Concerns:
Choose organic Agbalumo when possible to avoid pesticide exposure.
Who Should Avoid:
- • Individuals with specific fruit allergies.
Possible Side Effects:
- •Overconsumption may lead to digestive discomfort due to its high fiber content.
Preparation Safety:
- • Wash the fruit thoroughly before consumption to remove any potential contaminants.
Fun Facts
Surprising trivia you'll love!
Agbalumo is often referred to as the 'star apple' due to the star-shaped pattern that appears when the fruit is cut in half.
The vibrant red color of Agbalumo is due to its high anthocyanin content, which also provides antioxidant benefits.
In West African cultures, Agbalumo is often used in traditional ceremonies and as a symbol of hospitality.
The fruit's sweet and tangy flavor makes it a popular ingredient in both sweet and savory dishes.
Agbalumo trees can live for over 100 years and continue to produce fruit throughout their lifespan.
The fruit is sometimes called 'African star apple' or 'agbalumo' in different regions, reflecting its cultural significance.
Frequently Asked Questions
What is the best way to eat Agbalumo?
GeneralThe best way to eat Agbalumo is fresh, either on its own as a snack or incorporated into various dishes like fruit salads, smoothies, and jams. Its sweet and tangy flavor makes it a versatile ingredient in both sweet and savory recipes.
How do you store Agbalumo to keep it fresh?
StorageTo keep Agbalumo fresh, store it at room temperature for immediate consumption or refrigerate it in a perforated plastic bag to extend its shelf life up to a week. Regularly check for signs of spoilage.
What are the health benefits of Agbalumo?
HealthAgbalumo is rich in Vitamin C, antioxidants, and dietary fiber. It supports immune function, offers anti-inflammatory benefits, aids in digestive health, and helps manage blood sugar levels due to its low glycemic index.
Can Agbalumo be frozen?
PreparationYes, Agbalumo can be frozen. Wash and pit the fruit before freezing. Place them on a baking sheet to freeze individually, then transfer to a freezer bag. Label with the date and use within 6 months for best quality.
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Environmental Impact
Sustainability insights
Sustainability Overview
Agbalumo trees are relatively low-maintenance and can thrive in various soil types, making them a sustainable crop.
Carbon Footprint
The carbon footprint of Agbalumo is relatively low, especially when grown locally.
Water Usage
Agbalumo trees require moderate water, making them suitable for regions with adequate rainfall.
Local vs Imported
Choosing locally grown Agbalumo supports sustainable agriculture and reduces transportation emissions.