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African Starfruit
Pentadesma butyracea
The African Starfruit, scientifically known as Pentadesma butyracea, is a tropical delight hailing from West Africa. This exotic fruit boasts a unique star-shaped appearance when cut crosswise, lending it its name. Its flesh is juicy, sweet, and slightly tangy, offering a refreshing burst of flavor. Beyond its culinary appeal, the African Starfruit is celebrated for its nutritional richness, packed with vitamins, minerals, and antioxidants. It is often enjoyed raw, added to salads, or blended into smoothies and beverages. Its versatility and health benefits make it a sought-after ingredient in traditional and modern cuisines alike.
75
Calories
2.5g
Fiber
33%
Vitamin C
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African Starfruit Nutrition Facts
Calories
75
Per 100g
Carbs
18.5g
Per 100g
Protein
1.2g
Per 100g
Fiber
2.5g
Per 100g
Sugar
12g
Per 100g
Fat
0.3g
Per 100g
💊Vitamins
Per 100g
Vitamin C
33% DV
30mg
Boosts immunity, aids collagen production, and promotes iron absorption.
Vitamin A
3% DV
150 IU
Supports vision, skin health, and immune function.
Folate
5% DV
20mcg
Essential for DNA synthesis, cell division, and fetal development.
⚡Minerals
Per 100g
Potassium
4% DV
200mg
Regulates blood pressure, supports muscle and nerve function.
Magnesium
4% DV
15mg
Supports bone health, energy production, and nerve function.
Calcium
2% DV
20mg
Crucial for bone health, muscle contractions, and nerve signals.
🛡️Antioxidants
QuercetinKaempferolCatechins
🌿Phytonutrients
FlavonoidsPhenolic acidsCarotenoids
📊Glycemic Index
50
Per Serving
Nutrition breakdown for one serving
📏
Serving Size
100g
Calories
75kcal
Breakdown
Carbs
18.5g
Fiber
2.5g
10% DV
Sugar
12g
Protein
1.2g
Fat
0.3g
Vitamin C
💊
30mg
33% DV
Potassium
⚡
200mg
4% DV
Health Benefits of African Starfruit
Benefit 1: Rich in Vitamin C, which boosts immunity and promotes collagen production.
Benefit 2: High in fiber, aiding digestion and promoting gut health.
Benefit 3: Contains potassium, which helps regulate blood pressure and supports cardiovascular health.
Benefit 4: Packed with antioxidants like quercetin and kaempferol, which combat oxidative stress and inflammation.
Benefit 5: Low in calories and high in water content, making it a hydrating and weight-friendly snack.
African Starfruit Origin & Distribution
Native Region
West Africa
Global Presence
NigeriaCameroonGhanaIvory Coast
Top Producers
NigeriaCameroon
Historical Background
The African Starfruit has been a staple in West African diets for centuries, valued for its nutritional content and medicinal properties. It has been used in traditional remedies for digestive issues and skin ailments.
African Starfruit Peak Season
Best Time to Enjoy
Late summer to early autumn
1 Varieties Available
African Starfruit Varieties
Each variety offers unique flavors, textures, and culinary applications
Common African Starfruit
West Africa
Color
Yellow with greenish tints
Taste Profile
Sweet and tangy
Best For
Eaten raw or in smoothies
African Starfruit Storage & Selection Guide
Keep your fruit fresh and delicious for longer
How to Choose the Perfect Fruit
1
Look for firm, brightly colored fruits with no bruises.
2
Avoid overly soft or shriveled specimens.
Proper Storage Methods
Store at room temperature for up to 3 days.
Refrigerate for extended freshness, up to 7 days.
Shelf Life Guide
Room Temperature
3 days
Refrigerated
7 days
Average Shelf Life
3 days
Freezing Instructions
Preserve freshness for months
2-3 months
1
Freeze sliced or pureed fruit in airtight containers.
2
Use frozen starfruit within 6 months for best quality.
Pro Tip
Label frozen items with the date to track freshness. Most fruits maintain quality for 2-3 months when properly frozen. For best results, use airtight containers or freezer bags to prevent freezer burn.
Culinary Journey
Discover delicious possibilities
Common Uses
Eat raw as a refreshing snack.
Blend into smoothies or juices.
Add to fruit salads for a tangy twist.
Perfect Pairings
YogurtCoconutMintHoney
Popular Recipes
African Starfruit Smoothie Bowl
Tropical Fruit Salad with Starfruit
Starfruit and Mint Infused Water
Refreshing Beverages
Starfruit Juice
Starfruit and Coconut Smoothie
Starfruit Iced Tea
Safety Information
Allergy Information:
African Starfruit is generally considered safe, but individuals with allergies to related plants should exercise caution.
Pesticide Concerns:
Organic varieties are recommended to minimize pesticide exposure.
Who Should Avoid:
- • Individuals with known allergies to related plants.
- • People with kidney issues due to high oxalate content.
Possible Side Effects:
- •Possible allergic reactions in sensitive individuals.
- •May cause stomach upset if consumed in excess.
Preparation Safety:
- • Wash thoroughly before consuming.
- • Avoid eating the seeds.
Fun Facts About African Starfruit
Surprising trivia you'll love!
African Starfruit gets its name from its star-shaped cross-section.
It is often referred to as the 'tropical apple' due to its crisp texture and mild sweetness.
Frequently Asked Questions
What does African Starfruit taste like?
GeneralAfrican Starfruit has a sweet and tangy flavor, similar to a combination of apple and citrus.
How do I know if an African Starfruit is ripe?
BuyingA ripe African Starfruit will have a firm texture with a slight give when gently pressed. The color should be bright yellow with greenish tints.
Can I freeze African Starfruit?
StorageYes, you can freeze African Starfruit by slicing or pureeing it and storing it in airtight containers.
What are some popular ways to use African Starfruit in cooking?
CulinaryAfrican Starfruit can be eaten raw, blended into smoothies, or added to fruit salads and beverages.
Is African Starfruit high in calories?
NutritionNo, African Starfruit is low in calories, making it a healthy snack option.
Are there any health benefits associated with African Starfruit?
HealthYes, African Starfruit is rich in Vitamin C, fiber, potassium, and antioxidants, offering numerous health benefits.
Can African Starfruit be used in traditional remedies?
MiscellaneousYes, African Starfruit has been used in traditional remedies for digestive issues and skin ailments.
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Environmental Impact
Sustainability insights
Sustainability Overview
African Starfruit is a sustainable crop, requiring minimal water and pesticides.
Carbon Footprint
Low carbon footprint due to minimal processing and local consumption.
Water Usage
Moderate water usage, primarily from natural rainfall.
Local vs Imported
Locally grown African Starfruit is more sustainable and supports regional economies.
Data sources & transparency
We aim to keep this African Starfruit profile accurate and easy to understand. Nutrition values and % Daily Value figures are based on established reference databases and standard daily value guidance.
- USDA FoodData Central (nutrition reference): fdc.nal.usda.gov
- FDA Daily Values (label standards used for %DV): fda.gov
Last updated: May 3, 2026
Medical disclaimer
This page is for general educational purposes and does not replace professional medical advice.
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