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African Fig
Ficus sycomorus
The African Fig, scientifically known as Ficus sycomorus, is a fascinating and culturally significant fruit native to Africa and parts of the Middle East. This evergreen tree bears small, round fruits that range from green to yellowish-brown when ripe. The fruit’s texture is soft and slightly grainy, with a mildly sweet flavor reminiscent of a blend between a fig and a pear. Rich in history, the African Fig has been cultivated for centuries and is referenced in ancient texts, including the Bible. Nutritionally, it is a powerhouse of vitamins, minerals, and antioxidants, making it a valuable addition to traditional diets. Whether consumed fresh, dried, or incorporated into culinary dishes, the African Fig offers both versatility and health benefits, making it a cherished fruit in many cultures.
74
Calories
2.4g
Fiber
10%
Vitamin C
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African Fig Nutrition Facts
Calories
74
Per 100g
Carbs
19.2g
Per 100g
Protein
1.1g
Per 100g
Fiber
2.4g
Per 100g
Sugar
16.4g
Per 100g
Fat
0.3g
Per 100g
💊Vitamins
Per 100g
Vitamin C
10% DV
9.2mg
Boosts immunity, aids collagen production, and supports skin health.
Vitamin A
2% DV
15µg
Supports vision, bone growth, and immune function.
⚡Minerals
Per 100g
Potassium
7% DV
245mg
Regulates blood pressure, supports heart health, and maintains fluid balance.
Calcium
3% DV
35mg
Strengthens bones, aids muscle function, and supports nerve transmission.
Magnesium
4% DV
17mg
Supports energy production, nerve function, and muscle relaxation.
🛡️Antioxidants
FlavonoidsPhenolic acids
🌿Phytonutrients
AnthocyaninsCarotenoids
📊Glycemic Index
55
Per Serving
Nutrition breakdown for one serving
📏
Serving Size
100g
Calories
74kcal
Breakdown
Carbs
19.2g
Fiber
2.4g
9% DV
Sugar
16.4g
Protein
1.1g
Fat
0.3g
Vitamin C
💊
9.2mg
10% DV
Potassium
⚡
245mg
7% DV
Health Benefits of African Fig
Benefit 1: Rich in fiber, the African Fig aids digestion and supports gut health.
Benefit 2: High in antioxidants like flavonoids and phenolic acids, which combat oxidative stress and inflammation.
Benefit 3: Contains essential vitamins like Vitamin C and Vitamin A, boosting immunity and supporting skin health.
Benefit 4: Provides minerals such as potassium, calcium, and magnesium, which are crucial for heart health, bone strength, and overall metabolism.
Benefit 5: Low glycemic index and glycemic load make it suitable for blood sugar management.
African Fig Origin & Distribution
Native Region
Africa and parts of the Middle East
Global Presence
EgyptEthiopiaKenyaSouth Africa
Top Producers
EgyptEthiopiaKenya
Historical Background
The African Fig has been cultivated for thousands of years and is culturally significant in many African and Middle Eastern societies. It is mentioned in ancient texts, including the Bible, and was revered for its nutritional and medicinal properties.
African Fig Peak Season
Best Time to Enjoy
March to September
1 Varieties Available
African Fig Varieties
Each variety offers unique flavors, textures, and culinary applications
Common African Fig
Native to Africa and the Middle East
Color
Green to yellowish-brown when ripe
Taste Profile
Mildly sweet with a slightly grainy texture
Best For
Fresh consumption or dried
African Fig Storage & Selection Guide
Keep your fruit fresh and delicious for longer
How to Choose the Perfect Fruit
1
Select figs that are plump and slightly soft to the touch.
2
Avoid figs with bruises, blemishes, or a shriveled appearance.
Proper Storage Methods
Store ripe figs in the refrigerator to extend their shelf life.
Keep them in a breathable container or paper bag to prevent moisture buildup.
Shelf Life Guide
Room Temperature
1-2 days
Refrigerated
Up to 7 days
Average Shelf Life
3 days
Freezing Instructions
Preserve freshness for months
2-3 months
1
Wash and dry figs thoroughly before freezing.
2
Freeze whole or sliced in an airtight container for up to 6 months.
Pro Tip
Label frozen items with the date to track freshness. Most fruits maintain quality for 2-3 months when properly frozen. For best results, use airtight containers or freezer bags to prevent freezer burn.
Culinary Journey
Discover delicious possibilities
Common Uses
Eaten fresh as a snack or dessert.
Dried figs can be used in baking, salads, or as a natural sweetener.
Perfect Pairings
Nuts (e.g., almonds, walnuts)Cheese (e.g., goat cheese, brie)Honey and yogurt
Popular Recipes
Fig and almond tart
Baked figs with honey and cinnamon
Fig and goat cheese salad
Refreshing Beverages
Fig smoothies
Fig-infused teas
Safety Information
Allergy Information:
Allergies to African Figs are rare but possible. Individuals with known fig allergies should avoid consumption.
Pesticide Concerns:
African Figs are generally low in pesticide residues, but it is still advisable to wash them thoroughly before consumption.
Who Should Avoid:
- • Individuals with fig allergies
- • People on potassium-restricted diets
Possible Side Effects:
- •Mild gastrointestinal discomfort if consumed in excess
- •Possible allergic reactions in sensitive individuals
Preparation Safety:
- • Wash figs thoroughly before eating.
- • Avoid consuming unripe figs, as they may cause stomach upset.
Fun Facts About African Fig
Surprising trivia you'll love!
The African Fig is one of the oldest cultivated fruits, with references dating back to ancient Egyptian times.
In some cultures, the African Fig is considered a sacred tree and is planted near temples and sacred sites.
Frequently Asked Questions
What does the African Fig taste like?
GeneralThe African Fig has a mildly sweet flavor with a slightly grainy texture, similar to a blend of fig and pear.
How do I know if an African Fig is ripe?
BuyingA ripe African Fig will be slightly soft to the touch and have a yellowish-brown color. Avoid figs that are too firm or have a greenish hue.
How long do African Figs last in the refrigerator?
StorageRipe African Figs can last up to 7 days in the refrigerator when stored properly.
Can African Figs be used in baking?
CulinaryYes, both fresh and dried African Figs can be used in baking to add natural sweetness and texture to recipes.
Are African Figs high in sugar?
NutritionWhile African Figs contain natural sugars, their glycemic index is relatively low, making them a healthier option for blood sugar management.
Do African Figs interact with medications?
HealthThere are no known significant interactions with medications, but individuals on potassium-restricted diets should consume them in moderation.
Can African Figs be grown at home?
MiscellaneousYes, African Fig trees can be grown in warm climates with adequate sunlight and watering.
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Environmental Impact
Sustainability insights
Sustainability Overview
African Fig trees are drought-tolerant and require minimal water, making them a sustainable crop in arid regions.
Carbon Footprint
Low, as African Figs are often locally grown and consumed.
Water Usage
Minimal, due to the tree's drought-resistant nature.
Local vs Imported
Locally grown African Figs are more sustainable and have a lower carbon footprint compared to imported varieties.
Data sources & transparency
We aim to keep this African Fig profile accurate and easy to understand. Nutrition values and % Daily Value figures are based on established reference databases and standard daily value guidance.
- USDA FoodData Central (nutrition reference): fdc.nal.usda.gov
- FDA Daily Values (label standards used for %DV): fda.gov
Last updated: May 10, 2026
Medical disclaimer
This page is for general educational purposes and does not replace professional medical advice.
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