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African Star Apple
Chrysophyllum africanum
The African Star Apple, scientifically known as Chrysophyllum africanum, is a tropical fruit native to West Africa. It is renowned for its unique star-shaped cross-section when sliced, revealing a white, sweet, and slightly tangy pulp. The fruit's outer skin is firm and ranges from green to yellowish-brown as it ripens. Its sweet, juicy flesh is often enjoyed fresh or used in desserts and beverages. Rich in vitamins, minerals, and antioxidants, the African Star Apple offers a blend of culinary delight and nutritional benefits, making it a treasured fruit in both traditional and modern cuisines.
75
Calories
3.2g
Fiber
17%
Vitamin C
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African Star Apple Nutrition Facts
Calories
75
Per 100g
Carbs
18.5g
Per 100g
Protein
1.5g
Per 100g
Fiber
3.2g
Per 100g
Sugar
12.3g
Per 100g
Fat
0.5g
Per 100g
💊Vitamins
Per 100g
Vitamin C
17% DV
15mg
Supports immune function and collagen production.
Vitamin A
1% DV
50 IU
Promotes vision health and skin integrity.
⚡Minerals
Per 100g
Potassium
3% DV
150mg
Regulates blood pressure and supports heart health.
Calcium
2% DV
20mg
Strengthens bones and teeth.
🛡️Antioxidants
FlavonoidsPolyphenols
🌿Phytonutrients
CarotenoidsTannins
📊Glycemic Index
50
Per Serving
Nutrition breakdown for one serving
📏
Serving Size
100g
Calories
75kcal
Breakdown
Carbs
18.5g
Fiber
3.2g
13% DV
Sugar
12.3g
Protein
1.5g
Fat
0.5g
Vitamin C
💊
15mg
17% DV
Potassium
⚡
150mg
3% DV
Health Benefits of African Star Apple
Benefit 1: Rich in vitamin C, which boosts immune function and promotes collagen production for healthy skin.
Benefit 2: Contains dietary fiber that aids digestion and supports gut health.
Benefit 3: High in antioxidants like flavonoids and polyphenols, which combat oxidative stress and reduce inflammation.
Benefit 4: Provides potassium, essential for regulating blood pressure and maintaining heart health.
Benefit 5: Low in calories and fat, making it a nutritious addition to weight management diets.
African Star Apple Origin & Distribution
Native Region
West Africa
Global Presence
NigeriaGhanaCameroon
Top Producers
NigeriaGhana
Historical Background
The African Star Apple has been cultivated for centuries in West Africa, where it is prized for its taste and medicinal properties. It has played a significant role in traditional medicine and cultural practices.
African Star Apple Peak Season
Best Time to Enjoy
December to April
1 Varieties Available
African Star Apple Varieties
Each variety offers unique flavors, textures, and culinary applications
Common African Star Apple
West Africa
Color
Green to yellowish-brown
Taste Profile
Sweet and slightly tangy
Best For
Fresh consumption and desserts
African Star Apple Storage & Selection Guide
Keep your fruit fresh and delicious for longer
How to Choose the Perfect Fruit
1
Look for firm fruits with no blemishes.
2
Choose fruits with a slight give when gently pressed.
Proper Storage Methods
Store at room temperature until ripe.
Refrigerate ripe fruits to extend shelf life.
Shelf Life Guide
Room Temperature
3-5 days
Refrigerated
Up to 1 week
Average Shelf Life
5 days
Freezing Instructions
Preserve freshness for months
2-3 months
1
Freeze sliced or pureed pulp in airtight containers.
2
Use frozen pulp within 6 months for best quality.
Pro Tip
Label frozen items with the date to track freshness. Most fruits maintain quality for 2-3 months when properly frozen. For best results, use airtight containers or freezer bags to prevent freezer burn.
Culinary Journey
Discover delicious possibilities
Common Uses
Eaten fresh as a snack.
Used in fruit salads, smoothies, and desserts.
Paired with yogurt or oatmeal for breakfast.
Incorporated into tropical fruit juices and beverages.
Perfect Pairings
BananasCoconutMangoesYogurtHoney
Popular Recipes
African Star Apple Smoothie
Tropical Fruit Salad with Star Apple
Star Apple and Coconut Pudding
Refreshing Beverages
Star Apple Juice
Tropical Fruit Blend Smoothie
Safety Information
Allergy Information:
Individuals with latex allergies may experience reactions due to cross-reactivity with certain proteins in the fruit.
Pesticide Concerns:
Minimal, as it is often grown organically in its native regions.
Who Should Avoid:
- • Individuals with latex allergies
- • Those with known sensitivities to tropical fruits
Possible Side Effects:
- •Mild stomach upset in some individuals
- •Possible allergic reactions in sensitive individuals
Preparation Safety:
- • Wash the fruit thoroughly before consumption.
- • Avoid consuming the seeds, as they can be toxic if ingested in large quantities.
Fun Facts About African Star Apple
Surprising trivia you'll love!
The African Star Apple gets its name from the star-shaped pattern revealed when the fruit is sliced.
In traditional medicine, the fruit's seeds and bark are used for various remedies.
Frequently Asked Questions
What does the African Star Apple taste like?
GeneralThe African Star Apple has a sweet and slightly tangy flavor, with a juicy, refreshing texture.
How do I know if an African Star Apple is ripe?
BuyingA ripe African Star Apple will have a slight give when gently pressed and may have a yellowish-brown hue.
How long can I store African Star Apples?
StorageRipe African Star Apples can be stored refrigerated for up to 1 week or at room temperature for 3-5 days.
Can I use African Star Apple in baking?
CulinaryYes, the sweet pulp can be added to muffins, cakes, and other baked goods for a tropical twist.
Is the African Star Apple high in calories?
NutritionNo, it is low in calories, with only 75 calories per 100g serving.
Does the African Star Apple have any health risks?
HealthIt is generally safe, but individuals with latex allergies may experience reactions due to cross-reactivity.
Can I grow African Star Apples at home?
MiscellaneousYes, they can be grown in tropical or subtropical climates with proper care and soil conditions.
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Environmental Impact
Sustainability insights
Sustainability Overview
The African Star Apple is generally sustainable, as it is often grown in agroforestry systems that support biodiversity.
Carbon Footprint
Low, as it is typically locally sourced in its native regions.
Water Usage
Moderate, as it requires regular watering but is drought-tolerant once established.
Local vs Imported
Locally sourced African Star Apples are more sustainable and support local economies.
Data sources & transparency
We aim to keep this African Star Apple profile accurate and easy to understand. Nutrition values and % Daily Value figures are based on established reference databases and standard daily value guidance.
- USDA FoodData Central (nutrition reference): fdc.nal.usda.gov
- FDA Daily Values (label standards used for %DV): fda.gov
Last updated: May 3, 2026
Medical disclaimer
This page is for general educational purposes and does not replace professional medical advice.
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