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Entawak
Artocarpus anisophyllus
Entawak, a lesser-known tropical fruit native to Southeast Asia, is a delightful gem for both culinary enthusiasts and health-conscious individuals. Belonging to the Artocarpus genus, it is closely related to the jackfruit and breadfruit. Entawak boasts a unique, sweet, and slightly tangy flavor profile, encased in a vibrant, spiky green exterior. Its flesh is soft, juicy, and golden-yellow, often described as a blend of banana and pineapple. Rich in essential nutrients like vitamin C, fiber, and potassium, Entawak offers a host of health benefits, from boosting immunity to aiding digestion. Whether enjoyed raw, cooked, or incorporated into traditional dishes, Entawak is a versatile and nutritious addition to any diet.
92
Calories
2.5g
Fiber
35%
Vitamin C
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Entawak Nutrition Facts
Calories
92
Per 100g
Carbs
23.5g
Per 100g
Protein
1.2g
Per 100g
Fiber
2.5g
Per 100g
Sugar
18g
Per 100g
Fat
0.3g
Per 100g
💊Vitamins
Per 100g
Vitamin C
35% DV
29.0 mg
Boosts immunity, aids collagen production, and promotes skin health.
Vitamin A
2% DV
120 IU
Supports vision, immune function, and cell growth.
⚡Minerals
Per 100g
Potassium
11% DV
396 mg
Regulates blood pressure, supports heart health, and maintains fluid balance.
Magnesium
6% DV
24 mg
Supports nerve function, muscle health, and energy production.
🛡️Antioxidants
Vitamin CCarotenoids
🌿Phytonutrients
FlavonoidsPhenolic acids
📊Glycemic Index
55
Per Serving
Nutrition breakdown for one serving
📏
Serving Size
100g
Calories
92kcal
Breakdown
Carbs
23.5g
Fiber
2.5g
10% DV
Sugar
18g
Protein
1.2g
Fat
0.3g
Vitamin C
💊
29mg
35% DV
Potassium
⚡
396mg
11% DV
Health Benefits of Entawak
Benefit 1: Rich in vitamin C, Entawak boosts immunity and supports skin health.
Benefit 2: High in dietary fiber, it aids digestion and promotes gut health.
Benefit 3: Contains potassium, which helps regulate blood pressure and supports cardiovascular health.
Benefit 4: The antioxidants in Entawak, such as carotenoids, help combat oxidative stress and reduce inflammation.
Benefit 5: Low in calories and high in water content, Entawak is a hydrating and nutritious snack option.
Entawak Origin & Distribution
Native Region
Southeast Asia
Global Presence
IndonesiaMalaysiaThailand
Top Producers
IndonesiaMalaysia
Historical Background
Entawak has been cultivated in Southeast Asia for centuries, valued for its nutritional content and versatility in traditional cuisines.
Entawak Peak Season
Best Time to Enjoy
Year-round in tropical regions
1 Varieties Available
Entawak Varieties
Each variety offers unique flavors, textures, and culinary applications
Common Entawak
Indonesia
Color
Golden-yellow flesh with green spiky skin
Taste Profile
Sweet and tangy
Best For
Raw or cooked in desserts
Entawak Storage & Selection Guide
Keep your fruit fresh and delicious for longer
How to Choose the Perfect Fruit
1
Look for Entawak with bright green skin and no visible blemishes.
2
Gently press the fruit; it should give slightly but not feel overly soft.
Proper Storage Methods
Store unripe Entawak at room temperature until ripe.
Refrigerate ripe Entawak to extend shelf life.
Shelf Life Guide
Room Temperature
3-5 days
Refrigerated
Up to 14 days
Average Shelf Life
7 days
Freezing Instructions
Preserve freshness for months
2-3 months
1
Cut the flesh into chunks and freeze in an airtight container.
2
Use frozen Entawak within 3 months for best quality.
Pro Tip
Label frozen items with the date to track freshness. Most fruits maintain quality for 2-3 months when properly frozen. For best results, use airtight containers or freezer bags to prevent freezer burn.
Culinary Journey
Discover delicious possibilities
Common Uses
Eat raw as a refreshing snack.
Use in smoothies or fruit salads.
Cook in syrup for a sweet dessert.
Add to curries or stews for a unique flavor.
Perfect Pairings
Coconut milkBananasSpices like cinnamon and nutmegTropical fruits like mango and pineapple
Popular Recipes
Entawak smoothie
Entawak curry
Entawak fruit salad
Sweetened Entawak in syrup
Refreshing Beverages
Entawak juice
Entawak-infused tea
Safety Information
Allergy Information:
Allergic reactions to Entawak are rare but possible. Consult a healthcare provider if you experience symptoms.
Pesticide Concerns:
Entawak is generally low in pesticide residues, but it is always best to wash the fruit thoroughly before consuming.
Who Should Avoid:
- • Individuals with known allergies to Artocarpus fruits
- • Those with latex allergies, as cross-reactivity may occur
Possible Side Effects:
- •Mild stomach upset in sensitive individuals
- •Possible allergic reactions
Preparation Safety:
- • Wash the fruit thoroughly before cutting.
- • Use a sharp knife to safely cut through the spiky skin.
Fun Facts About Entawak
Surprising trivia you'll love!
Entawak is closely related to jackfruit and breadfruit.
In traditional Southeast Asian cuisine, Entawak is often cooked in syrup and served as a sweet dessert.
Frequently Asked Questions
What does Entawak taste like?
GeneralEntawak has a sweet and slightly tangy flavor, often compared to a blend of banana and pineapple.
How do I know if Entawak is ripe?
BuyingRipe Entawak has bright green skin and gives slightly when pressed. Avoid fruit that feels overly soft or has blemishes.
Can Entawak be frozen?
StorageYes, Entawak can be cut into chunks and frozen in an airtight container for up to 3 months.
How is Entawak commonly used in cooking?
CulinaryEntawak can be eaten raw, added to smoothies, cooked in syrup for desserts, or incorporated into curries and stews.
What are the nutritional benefits of Entawak?
NutritionEntawak is rich in vitamin C, fiber, potassium, and antioxidants, making it beneficial for immunity, digestion, and overall health.
Is Entawak safe for people with allergies?
HealthWhile rare, some individuals may be allergic to Entawak. Always consult a healthcare provider if you have concerns.
Where is Entawak most commonly found?
MiscellaneousEntawak is native to Southeast Asia and is commonly found in Indonesia, Malaysia, and Thailand.
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Environmental Impact
Sustainability insights
Sustainability Overview
Entawak is typically grown sustainably in tropical regions, with minimal environmental impact.
Carbon Footprint
Low, as it is often locally sourced in Southeast Asia.
Water Usage
Moderate, as Entawak trees require regular watering but are relatively drought-tolerant.
Local vs Imported
Local Entawak is more sustainable and fresher than imported varieties.
Data sources & transparency
We aim to keep this Entawak profile accurate and easy to understand. Nutrition values and % Daily Value figures are based on established reference databases and standard daily value guidance.
- USDA FoodData Central (nutrition reference): fdc.nal.usda.gov
- FDA Daily Values (label standards used for %DV): fda.gov
Last updated: May 3, 2026
Medical disclaimer
This page is for general educational purposes and does not replace professional medical advice.
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