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Kokum
Garcinia indica
Kokum, scientifically known as Garcinia indica, is a tropical fruit native to the Western Ghats of India. This vibrant, deep purple fruit is celebrated for its tart and slightly sweet flavor profile, which lends itself beautifully to culinary and medicinal applications. Kokum is renowned for its rich antioxidant content, particularly hydroxycitric acid (HCA), which is believed to aid in weight management and digestive health. Its rind, often dried and used as a spice, imparts a tangy flavor to curries and beverages, while its juice is a refreshing summer drink. Beyond its culinary uses, kokum has been traditionally used in Ayurvedic medicine for its anti-inflammatory and anti-ulcer properties. Whether enjoyed fresh, dried, or as an oil, kokum is a versatile and nutrient-dense addition to any diet.
23
Calories
1.6g
Fiber
11%
Vitamin C
Kokum Photo Gallery
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Kokum Nutrition Facts
Calories
23
Per 100g
Carbs
8.5g
Per 100g
Protein
0.6g
Per 100g
Fiber
1.6g
Per 100g
Sugar
5.9g
Per 100g
Fat
0.3g
Per 100g
💊Vitamins
Per 100g
Vitamin C
11% DV
10mg
Boosts immunity, aids collagen production, and enhances iron absorption.
Vitamin B3 (Niacin)
1% DV
0.2mg
Supports metabolism, nerve function, and skin health.
⚡Minerals
Per 100g
Potassium
2% DV
65mg
Regulates blood pressure, supports nerve and muscle function.
Magnesium
3% DV
10mg
Promotes bone health, nerve function, and energy production.
🛡️Antioxidants
Hydroxycitric acid (HCA)AnthocyaninsGarcinol
🌿Phytonutrients
FlavonoidsPolyphenols
📊Glycemic Index
40
Per Serving
Nutrition breakdown for one serving
📏
Serving Size
100g
Calories
23kcal
Breakdown
Carbs
8.5g
Fiber
1.6g
6% DV
Sugar
5.9g
Protein
0.6g
Fat
0.3g
Vitamin C
💊
10mg
11% DV
Potassium
⚡
65mg
2% DV
Health Benefits of Kokum
Benefit 1: Rich in antioxidants like hydroxycitric acid (HCA), which may aid in weight management by inhibiting fat storage.
Benefit 2: Contains Garcinol, a potent antioxidant with anti-inflammatory and anti-cancer properties.
Benefit 3: High in dietary fiber, promoting digestive health and regular bowel movements.
Benefit 4: Supports cardiovascular health with its potassium content, which helps regulate blood pressure.
Benefit 5: Traditionally used to treat ulcers and digestive disorders due to its anti-ulcer properties.
Kokum Origin & Distribution
Native Region
Western Ghats of India
Global Presence
IndiaSri LankaMalaysia
Top Producers
India
Historical Background
Kokum has been an integral part of traditional Indian cuisine and Ayurvedic medicine for centuries. It is particularly popular in the coastal regions of India, where it is used to flavor curries, cool summer drinks, and even as a natural food preservative.
Kokum Peak Season
Best Time to Enjoy
June to September
1 Varieties Available
Kokum Varieties
Each variety offers unique flavors, textures, and culinary applications
Wild Kokum
Western Ghats of India
Color
Deep purple to reddish-purple
Taste Profile
Tart and slightly sweet
Best For
Culinary spice and medicinal applications
Kokum Storage & Selection Guide
Keep your fruit fresh and delicious for longer
How to Choose the Perfect Fruit
1
Look for deep purple, firm fruits with no visible blemishes.
2
Avoid fruits that feel overly soft or have moldy spots.
Proper Storage Methods
Store fresh kokum in a cool, dry place for up to 3 days.
Refrigerate to extend shelf life to 1 week.
Dried kokum rinds can be stored in an airtight container for up to 6 months.
Shelf Life Guide
Room Temperature
3 days
Refrigerated
1 week
Average Shelf Life
3 days
Freezing Instructions
Preserve freshness for months
2-3 months
1
Freeze kokum juice in ice cube trays for easy use in beverages.
2
Whole fruits can be frozen, but texture may change upon thawing.
Pro Tip
Label frozen items with the date to track freshness. Most fruits maintain quality for 2-3 months when properly frozen. For best results, use airtight containers or freezer bags to prevent freezer burn.
Culinary Journey
Discover delicious possibilities
Common Uses
Dried kokum rinds are used as a souring agent in curries and stews.
Kokum juice is a popular refreshing drink, often sweetened with sugar or honey.
Perfect Pairings
Seafood dishesCoconut-based curriesFruit saladsSmoothies
Popular Recipes
Kokum Sherbet
Kokum Sol Kadhi (a tangy coconut milk-based drink)
Kokum-infused fish curries
Refreshing Beverages
Kokum juice
Kokum-infused teas
Kokum-based smoothies
Safety Information
Allergy Information:
Kokum is generally considered safe for most people, but allergic reactions are possible. Those with known allergies to Garcinia species should exercise caution.
Pesticide Concerns:
Kokum is typically grown with minimal pesticide use, but it is always a good practice to wash the fruit thoroughly before consumption.
Who Should Avoid:
- • Individuals with known allergies to Garcinia species
- • People taking blood pressure or cholesterol medications should consult a doctor.
Possible Side Effects:
- •Possible gastrointestinal discomfort if consumed in excess
- •May interact with certain medications
Preparation Safety:
- • Wash fresh kokum thoroughly before use.
- • Avoid consuming moldy or spoiled kokum.
Fun Facts About Kokum
Surprising trivia you'll love!
Kokum is often referred to as the 'Cool King of Summer' in India due to its refreshing properties.
In Ayurvedic medicine, kokum is used to balance the body's pH levels and treat digestive disorders.
Frequently Asked Questions
What does kokum taste like?
GeneralKokum has a tart, slightly sweet flavor with a hint of citrus. Its unique taste makes it a popular ingredient in both sweet and savory dishes.
How do I choose ripe kokum?
BuyingRipe kokum will have a deep purple color and feel firm to the touch. Avoid fruits with soft spots or mold.
Can kokum be frozen?
StorageYes, kokum can be frozen, but the texture may change upon thawing. Freezing kokum juice in ice cube trays is a convenient way to preserve it.
How is kokum used in cooking?
CulinaryDried kokum rinds are commonly used as a souring agent in curries, while the juice is enjoyed as a refreshing beverage or added to smoothies.
Is kokum good for weight loss?
NutritionKokum contains hydroxycitric acid (HCA), which may help inhibit fat storage and support weight management when combined with a healthy diet and exercise.
Can kokum interact with medications?
HealthKokum may interact with certain medications, such as those for blood pressure or cholesterol. Consult a healthcare provider before adding kokum to your diet if you are on medication.
What is the difference between fresh and dried kokum?
MiscellaneousFresh kokum is used for its juice, while dried kokum rinds are used as a spice in cooking. Both forms offer unique culinary and health benefits.
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Environmental Impact
Sustainability insights
Sustainability Overview
Kokum is a sustainable crop that requires minimal water and pesticides, making it an eco-friendly choice.
Carbon Footprint
Low, as it is primarily grown in its native region with minimal processing.
Water Usage
Moderate, as kokum trees are drought-tolerant and require less irrigation compared to other fruit crops.
Local vs Imported
Locally grown kokum in India is more sustainable and fresher than imported varieties.
Data sources & transparency
We aim to keep this Kokum profile accurate and easy to understand. Nutrition values and % Daily Value figures are based on established reference databases and standard daily value guidance.
- USDA FoodData Central (nutrition reference): fdc.nal.usda.gov
- FDA Daily Values (label standards used for %DV): fda.gov
Last updated: May 3, 2026
Medical disclaimer
This page is for general educational purposes and does not replace professional medical advice.
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