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Karonda
Carissa carandas
Karonda is an exceptional Indian superfruit with outstanding vitamin C content (45% DV per 100g), powerful antioxidants, and distinctive tart-sweet flavor. Also called Carissa berry or Indian plum, karonda delivers comprehensive nutritional benefits with exceptional versatility. At 49 calories per 100g with 85% water content and low glycemic profile, karonda is increasingly valued in Indian traditional medicine, contemporary wellness practices, and gourmet cuisine. Perfect for fresh eating, jams, beverages, and antioxidant-rich culinary creations.
49
Calories
3.2g
Fiber
45%
Vitamin C
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Explore Karonda in stunning detail
Karonda - Main View
Nutrition Facts
Calories
49
per 100g
Carbs
10.4g
per 100g
Protein
1.4g
per 100g
Fiber
3.2g
per 100g
Sugar
6.8g
per 100g
Fat
0.2g
per 100g
💊Vitamins
Per 100g
Vitamin C
45% DV
38 mg
Excellent immune support, powerful antioxidant protection, collagen synthesis, iron absorption, comprehensive cellular defense
Vitamin A
14% DV
420 IU (126 mcg RAE)
Vision support, immune function, skin health, antioxidant defense, cellular protection
Folate (B9)
5% DV
22 mcg
Cell division, DNA synthesis, neurological health, methylation support, energy metabolism
Pantothenic Acid (B5)
3% DV
0.14 mg
Energy metabolism, hormone synthesis, stress response, neurotransmitter production
⚡Minerals
Per 100g
Potassium
6% DV
216 mg
Heart health, blood pressure regulation, muscle function, electrolyte balance
Copper
9% DV
0.08 mg
Iron metabolism, immune function, bone formation, antioxidant enzyme production
Manganese
9% DV
0.19 mg
Bone development, metabolism, antioxidant enzyme production, connective tissue
🛡️Antioxidants
Vitamin CCarotenoidsPolyphenolsAnthocyaninsFlavonoidsPhenolic compounds
🌿Phytonutrients
Vitamin C - outstanding antioxidant providing exceptional immune support and comprehensive cellular defense against oxidative stress and free radicalsCarotenoids - antioxidant compounds supporting vision health, immune function, and cellular protection with exceptional potencyPolyphenols - diverse antioxidants supporting cardiovascular health, inflammation reduction, and comprehensive cellular wellnessFlavonoids - bioactive compounds supporting antioxidant defense, vascular health, and comprehensive cellular protection
📊Glycemic Index
30
Per Serving
Nutrition breakdown for one serving
📏
Serving Size
100g fresh karonda berries
Calories
49kcal
Breakdown
Carbs
10.4g
Fiber
3.2g
11% DV
Sugar
6.8g
Protein
1.4g
Fat
0.2g
Vitamin C
💊
38mg
45% DV
Potassium
⚡
216mg
6% DV
Health Benefits
Outstanding vitamin C content (45% DV per 100g) provides exceptional immune support, powerful antioxidant protection, and comprehensive cellular defense against oxidative stress
Excellent vitamin A (14% DV per 100g) supports vision health, immune function, and skin health with comprehensive antioxidant benefits
Exceptional fiber content (11% DV per 100g) supports digestive health, gut microbiome wellness, and healthy satiety
Copper (9% DV) and manganese (9% DV) support immune function, bone formation, and antioxidant enzyme production
High polyphenol and flavonoid content provides exceptional cellular protection and antioxidant defense against chronic diseases
Very low caloric density (49 cal/100g) with exceptional nutrient-to-calorie ratio supports weight management and nutritional optimization
Exceptional hydration profile (85% water content) supports optimal cellular health, sustained energy, and comprehensive wellness
Very low glycemic index (30) and load (3) support stable blood sugar, sustained energy, and metabolic health
Potassium (6% DV) supports cardiovascular health, blood pressure regulation, and muscle function
Traditional Ayurvedic applications support digestive wellness, immune function, and comprehensive holistic wellness
Origin & Distribution
Native Region
India and South Asia
Global Presence
IndiaPakistanSri LankaSoutheast AsiaBangladeshNepalSouth Asian regions
Top Producers
IndiaPakistanSri Lanka
Historical Background
Karonda (Carissa carandas) originated in India and South Asia, where it has been cultivated and valued for thousands of years in traditional Ayurvedic medicine and cuisine. Known as Indian plum or Carissa berry, karonda represents the rich botanical heritage of the Indian subcontinent. The fruit has been central to traditional medicine practices, food preservation, and culinary traditions across India, Pakistan, and Sri Lanka for centuries and continues to be highly valued in contemporary wellness and nutritional applications.
Peak Season
Best Time to Enjoy
Peak season May-July
3 Varieties Available
Explore Varieties
Each variety offers unique flavors, textures, and culinary applications
Indian Karonda
India
Color
Deep red to burgundy when ripe, small round berries
Taste Profile
Distinctive tart-sweet balance, complex berry flavor
Best For
Fresh eating, traditional preparations, jams
Pakistani Karonda
Pakistan
Color
Bright red, medium-sized berries, distinctive appearance
Taste Profile
Sweeter profile, balanced tartness, refined flavor
Best For
Fresh eating, beverages, contemporary recipes
Sri Lankan Karonda
Sri Lanka
Color
Deep burgundy-red, smaller berries, concentrated color
Taste Profile
Bold tart notes, concentrated flavor, complex profile
Best For
Jams, syrups, traditional medicine preparations
Storage & Selection Guide
Keep your fruit fresh and delicious for longer
How to Choose the Perfect Fruit
1
Select karonda berries that are deep red to burgundy indicating full ripeness
2
Choose berries that are firm with smooth, unblemished skin
3
Look for consistent deep color without any green or pale patches
4
Ripe karonda should emit distinctive sweet, tart fragrance
5
Avoid berries with soft spots, bruises, or visible deterioration
6
Fresh berries should feel plump and intact without excess moisture
Proper Storage Methods
Store fresh karonda in refrigerator in shallow container lined with paper towels
Keep in coolest section of refrigerator for up to 5 days maximum
Do not wash berries until ready to consume to prevent moisture damage and spoilage
Store in single layer to prevent crushing and bruising of delicate berries
Frozen karonda maintains nutritional integrity and antioxidant potency for 10-12 months
Preserve as jam or syrup for year-round availability and extended shelf life
Shelf Life Guide
Refrigerated
5 days in refrigerator (fresh berries)
Average Shelf Life
5 days
Freezing Instructions
Preserve freshness for months
2-3 months
1
Gently wash and thoroughly dry karonda berries before freezing
2
Freeze whole berries on parchment-lined trays for 2-3 hours
3
Transfer frozen berries to freezer bags for convenient long-term storage
4
Alternatively, blend into puree and freeze in ice cube trays
5
Frozen karonda maintains exceptional antioxidant potency for 10-12 months
6
Use directly from freezer in juices and beverages or thaw for traditional preparations
Pro Tip
Label frozen items with the date to track freshness. Most fruits maintain quality for 2-3 months when properly frozen. For best results, use airtight containers or freezer bags to prevent freezer burn.
Culinary Journey
Discover delicious possibilities
Common Uses
Fresh eating as distinctive tart-sweet snack
Indian traditional dishes and Ayurvedic preparations
Contemporary Asian cuisine applications
Premium jam and preserve production
Traditional beverage and cordial applications
Pickle and fermented food production
Culinary spice and flavoring applications
Medicinal and wellness applications
Perfect Pairings
Honey - natural sweetness balance and enhancementGinger - warming spice and traditional pairingTurmeric - golden spice and wellness enhancementLemon - citrus brightness and tartness balanceCardamom - aromatic and traditional enhancementCinnamon - warming and complementary spiceClove - warm spice and flavor intensityBlack pepper - bold spice complementMint - refreshing and aromatic pairing
Popular Recipes
Fresh karonda berry eating with salt and spice
Traditional karonda jam with honey and spices
Indian karonda pickle preparation
Karonda and ginger beverage
Traditional karonda syrup
Karonda smoothie with yogurt
Karonda chutney preparation
Fermented karonda preparation
Karonda health tonic
Refreshing Beverages
Fresh karonda juice blend
Karonda and ginger drink
Karonda smoothie
Traditional karonda cordial
Karonda herbal infusion
Karonda wellness shot
Karonda health beverage
Safety Information
Allergy Information:
Karonda allergies are rare. Some individuals may have sensitivity to berries or plant families.
Pesticide Concerns:
Purchase karonda from reputable South Asian producers specializing in traditional berry cultivation. Most karonda cultivation uses minimal pesticides due to traditional farming practices. Choose certified, organically grown sources when available from trusted suppliers.
Who Should Avoid:
- • People with berry allergies should exercise caution and test in small amounts
- • Those with sensitive digestive systems should introduce gradually due to tartness and fiber
- • Individuals with specific fruit sensitivities should test first before regular consumption
- • Very few contraindications; generally safe for virtually all populations
- • Seeds are safe to consume and contribute to nutritional benefits
Possible Side Effects:
- •Generally very well-tolerated in normal amounts
- •No significant side effects documented in normal consumption
- •High tartness may cause mild digestive effects in very sensitive individuals
- •Vitamin C content may cause mild effects in very large quantities
- •Very rare sensitivity reactions in individuals with berry allergies
- •Safe for all age groups including children and elderly
Preparation Safety:
- • Wash berries thoroughly under running water before consumption
- • Remove any debris or damaged berries before eating
- • Use clean utensils when preparing karonda
- • Store properly to prevent rapid deterioration or mold development
- • Consume fresh karonda within recommended 5-day timeframe
- • Purchase from certified, reputable sources ensuring food safety
Fun Facts
Surprising trivia you'll love!
Karonda is called Indian plum despite being botanically distinct from plums, reflecting its cultural significance in Indian cuisine
The fruit has been valued in Ayurvedic medicine for thousands of years for immune and digestive support
Karonda's exceptional vitamin C content (45% DV) rivals tropical citrus fruits despite its small size
The berries are often eaten with salt and spices in traditional Indian snacking preparations
Karonda trees produce abundant white flowers before fruiting in spectacular springtime displays
Traditional Indian families preserve karonda as jam and syrup for year-round wellness applications
The fruit's tart flavor makes it highly valued for premium jam and preserve production
Karonda is increasingly recognized as a premium superfruit in contemporary wellness and nutrition
Modern research increasingly validates karonda's exceptional antioxidant and immune-supporting properties
The fruit's versatility in both fresh and preserved applications makes it valuable across cuisines and traditions
Frequently Asked Questions
What is karonda and where does it come from?
GeneralKaronda (Carissa carandas) is an exceptional Indian superfruit native to India and South Asia. Also known as Indian plum or Carissa berry, karonda delivers outstanding vitamin C (45% DV per 100g), excellent vitamin A (14% DV), comprehensive antioxidants, and distinctive tart-sweet flavor prized in traditional Ayurvedic medicine and cuisine.
What are the nutritional benefits of karonda?
NutritionKaronda delivers outstanding vitamin C (45% DV per 100g) for exceptional immune support, excellent vitamin A (14% DV) for vision health, exceptional fiber (11% DV) for digestive wellness, copper (9% DV), manganese (9% DV), and comprehensive polyphenols. At 49 calories per 100g with very low glycemic index (30), karonda provides exceptional nutritional benefits.
Is karonda good for immune support?
HealthYes, karonda is outstanding for immune support with exceptional vitamin C (45% DV per 100g), excellent vitamin A (14% DV), comprehensive polyphenol and flavonoid content, copper (9% DV), and traditional Ayurvedic immune-supporting properties. The exceptional antioxidant profile makes karonda highly effective for robust immune wellness and cellular protection.
How does karonda taste?
GeneralKaronda has a distinctive tart-sweet flavor with complex berry notes and subtle undertones. The taste varies by variety: Indian karondas are distinctively tart with good sweetness, Pakistani varieties have balanced flavor with enhanced sweetness, and Sri Lankan varieties offer bold tart notes with concentrated complexity.
What is the glycemic impact of karonda?
NutritionKaronda has a very low glycemic index of 30 and glycemic load of 3 per 100g serving. Combined with exceptional fiber content (11% DV), this makes karonda excellent for blood sugar management, stable energy, and comprehensive metabolic wellness.
How is karonda used in Ayurvedic medicine?
HealthKaronda is traditionally used in Ayurvedic medicine for immune support, digestive health, and comprehensive wellness. The fruit's exceptional vitamin C, antioxidants, and traditional properties support immune function, digestion, and vitality. Traditional preparations include fresh fruit, juices, syrups, and herbal combinations.
Where can you buy karonda?
ShoppingFresh karonda berries are available at Indian markets, Asian grocers, specialty produce shops, and farmers markets, particularly during peak season (May-July). Year-round options include frozen karonda berries, karonda jam, karonda syrup, and products from specialty retailers and South Asian online vendors.
How should karonda be prepared?
RecipesEat fresh karonda berries raw as tart-sweet snacks. Blend into juices and smoothies for maximum antioxidant benefit. Make traditional jams, syrups, and pickles for preservation. Prepare traditional Ayurvedic remedies with honey and spices. The distinctive tart flavor pairs beautifully with honey, ginger, and warm spices.
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Environmental Impact
Sustainability insights
Sustainability Overview
Karonda cultivation supports South Asian agricultural traditions and tropical ecosystem preservation. Support sustainably harvested karonda from certified sources honoring traditional harvesting practices and biodiversity.
Carbon Footprint
Imported fresh karonda has higher carbon footprint. Choose locally available frozen berries or preserved products to reduce transportation impact while supporting South Asian producers.
Water Usage
Karonda cultivation in tropical South Asia utilizes natural rainfall patterns. Support rain-fed cultivation to minimize water impact in sustainable practices.
Local vs Imported
Purchase from South Asian producers to support traditional harvesting communities, maintain cultural food practices, preserve traditional knowledge, and minimize global carbon footprint.