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Cydonia oblonga
Quince is a temperate pome fruit with distinctive tart flavor and aromatic qualities. Excellent source of vitamin C (25% DV) supporting immune function and antioxidant defense. Rich in dietary fiber (1.9g) supporting digestive health and gut wellness. Contains polyphenols and flavonoids with powerful antioxidant and anti-inflammatory benefits. Low in calories (57 per 100g) ideal for weight management. Unique yellow-green fruit requiring cooking for optimal consumption. Contains pectin supporting digestive health naturally. Native to Mediterranean and Central Asia, quince gaining recognition as traditional superfruit supporting wellness.
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Quince - Main View
Per 100g
Per 100g
Nutrition breakdown for one serving
Mediterranean, Central Asia
Quince native to Mediterranean and Central Asia with ancient cultivation spanning millennia. Ancient Greek and Roman civilizations utilizing fruit in traditional medicine. Medieval European cuisine incorporating quince preserves. Spanish colonial expansion spreading to Americas. Victorian era popularity for marmalades and pastes. Modern cultivation expanding globally. Health benefit research validating traditional use. Culinary tradition continuing in Mediterranean and Latin America.
Peak season September-November in Northern Hemisphere
Each variety offers unique flavors, textures, and culinary applications
Keep your fruit fresh and delicious for longer
Select firm quince without soft spots or bruises
Choose golden-yellow color indicating maturity
Look for fragrant aroma indicating ripeness
Press gently - should be firm, not soft
Avoid greenish unripe specimens
Check for uniform color and appearance
Purchase from farmers markets or specialty grocers
Select consistent size for even cooking
Store at room temperature up to 2 weeks
Refrigerate for extended storage up to 3 weeks
Keep in produce drawer away from ethylene-producing fruits
Do not wash before storing to preserve shelf life
Can be frozen cooked up to 6 months
Paste can be frozen in portions
Jam maintains shelf stability at room temperature
Room temperature storage intensifying aroma
Preserve freshness for months
Quince best frozen after cooking
Raw quince can be frozen up to 2 months
Thaw before cooking preferred
Cooked quince freezes well for 6 months
Paste and preserves freeze indefinitely
Frozen fruit maintains vitamin C content
Label frozen items with the date to track freshness. Most fruits maintain quality for 2-3 months when properly frozen. For best results, use airtight containers or freezer bags to prevent freezer burn.
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Quince allergies extremely rare with minimal documented cases. Pome fruit allergies uncommon. Allergic reactions very uncommon. Generally safe for most individuals when cooked. Those with apple or pear allergies should consult allergist. Possible cross-reactivity but rare.
Quince cultivated with varying pesticide practices in Mediterranean and global regions. Organic quince available from certified producers. Conventional fruit acceptable with water rinsing and peeling. Mediterranean suppliers often emphasizing traditional and sustainable cultivation practices.
Surprising trivia you'll love!
Quince native to Mediterranean and Central Asia with ancient cultivation spanning thousands of years in history
Raw quince inedible due to high tannin content and grainy texture requiring cooking for palatability
Exceptional natural pectin content enabling jam and jelly formation without commercial pectin addition
Cooking transformation causing dramatic color change from yellow-green to pink or red indicating readiness
Distinctive fragrant aroma with floral notes becoming more pronounced and complex when cooked
Spanish membrillo (quince paste) recognized as protected culinary designation with cultural prestige
Victorian era British popularity making marmalade preparation a prestigious culinary art form
Good vitamin C (25% DV) and polyphenols preserved through cooking and preserved in jams
Low glycemic index (35) and moderate load (5) suitable for blood sugar management
Modern scientific research validating thousands of years of Mediterranean traditional medicine use
Quince distinctive temperate pome fruit with unique characteristics requiring cooking for consumption. RAW CONSUMPTION: Quince inedible raw due to astringency. Tannin content high. Mouth-puckering sensation. Flesh firm and grainy. Requires cooking transformation. Tannins reduce with heat. COOKING TRANSFORMATION: Heat converting quince dramatically. Flesh softening. Color changing to pink or red. Flavor developing sweetness. Texture becoming creamy. Chemical transformation. POLYPHENOL CONTENT: Powerful antioxidant compounds. Anti-inflammatory benefits. Cardiovascular support. Heat-stable compounds. Preserved through cooking. Concentrated when reduced. PECTIN CONTENT: Exceptional natural pectin. Jam setting naturally. Gel formation. Digestive support. Cholesterol benefits. Traditional use. VITAMIN C CONTENT: Good 25% DV supporting. Immune function. Antioxidant defense. Heat-stable portion preserved. Partial loss with cooking. Retained in preserves. AROMATIC QUALITIES: Distinctive fragrant aroma. Floral notes present. Aromatic compounds volatile. Enhanced when heated. Culinary appeal. Sensory quality. HISTORICAL USE: Ancient Mediterranean cultivation. Medieval preservation methods. Victorian era popularity. Traditional preserve focus. Centuries of cooking traditions. COMPARED TO APPLES: Quince higher in pectin. Apples edible raw. Quince requires cooking. Different flavor profiles. Similar nutritional basis. Distinct culinary use. CULINARY VERSATILITY: Jam and preserve traditional. Paste making (membrillo). Poaching applications. Cooking essential. Transformation central. Culinary foundation. BOTTOM LINE: Quince unique temperate pome fruit with high tannin content requiring cooking for palatability, exceptional natural pectin supporting jam and preserve making, powerful polyphenols and flavonoids with antioxidant benefits preserved through cooking, distinctive fragrant aroma enhanced by heat, good vitamin C (25% DV), centuries of Mediterranean and European preserve traditions, dramatic cooking transformation from firm grainy raw texture to soft creamy cooked flesh, and distinctive culinary applications emphasizing cooking as central preparation method.
Quince distinctive temperate fruit with traditional applications emphasizing cooked preparations and preserve-making. JAM PREPARATION: Traditional preserve-making classic. High pectin content. Natural gel formation. Extended shelf stability. Breakfast spread. Culinary foundation. QUINCE PASTE (MEMBRILLO): Spanish traditional classic. Dense paste consistency. Cheese pairing traditional. Dessert ingredient. Shelf-stable product. Cultural significance. POACHED QUINCE: Wine or sugar syrup traditional. Gentle heat application. Flesh softening. Color transformation. Elegant dessert. Plate presentation. MARMALADE PREPARATION: Similar to jam. Fruit pieces preserved. Extended storage. Breakfast application. Culinary tradition. COMPOTE MAKING: Stewed fruit preservation. Sugar or honey sweetening. Extended storage. Yogurt topping. Dessert sauce. SPICED QUINCE: Cinnamon and clove traditional. Aromatic enhancement. Holiday preparation. Seasonal celebration. Warming spices. BASIC JAM RECIPE: Quince 2 kg, peeled, cored, diced, water 500ml, sugar 1.5 kg, lemon juice 30ml, cook 1-2 hours until thickened and pink. BASIC MEMBRILLO RECIPE: Quince puree 1 kg (cooked), sugar 800g, cook together 30-40 minutes until very thick, spread on parchment, dry until firm. POACHED QUINCE: Quince halved, poached in sugar syrup with cinnamon 1-2 hours until tender and pink. QUINCE COMPOTE: Diced quince, honey 2:1 ratio, cook 45 minutes until soft, serve warm or cold. STORAGE: Fresh jam lasting 6-12 months. Membrillo lasting years. Compote lasting 2-3 weeks refrigerated. BOTTOM LINE: Quince quintessential temperate cooking fruit with traditional jam and preserve making as primary application, dense paste preparation (membrillo) as Spanish culinary classic, poached quince as elegant dessert preparation, marmalade and compote variations, spiced preparations for seasonal celebration, exceptional natural pectin supporting gel formation, dramatic cooking transformation from firm raw to soft pink cooked, and centuries of Mediterranean and European cooking traditions emphasizing preserve and paste-making as culinary foundation.
Quince safe for consumption when properly prepared. Raw quince unsafe due to tannin content and firmness. Cooked quince safe for most populations. ALLERGY INFO: Quince allergies extremely rare. Pome fruit allergies uncommon. Allergic reactions very uncommon. Generally safe for most individuals. Those with apple or pear allergies should consult allergist. Cross-reactivity possible but rare. RAW CONSUMPTION: Quince raw inedible and unsafe. High tannin content. Fiber bundle firmness. Mouth puckering. Potential choking hazard. Cooking essential. Heat transformation necessary. TANNIN CONTENT: Tannins significantly reduced with cooking. Heat application necessary. Raw tannins high. Astringency present. Requires cooking transformation. Cooked quince safe. DIGESTIVE CONSIDERATIONS: Cooked quince highly digestible. Fiber gentle when cooked. Pectin supporting digestion. Some experiencing minor digestive changes initially. Introduce gradually. Well-tolerated when cooked. PREGNANCY CONSIDERATIONS: Cooked quince safe during pregnancy. Vitamin C beneficial. Fiber helpful. Tannins reduced through cooking. Moderation recommended. Consult healthcare provider. CHILDREN CONSIDERATIONS: Cooked quince safe for children. Raw quince unsafe (choking risk). Cooked texture safe. Mild flavor appealing. Nutritious when cooked. Age-appropriate preparation. ORAL HEALTH: Raw quince harsh on teeth. Tannins staining possible. Cooked quince minimal impact. Acidity minimal. Generally protective. Proper cooking safe. MEDICATION INTERACTIONS: Quince unlikely to interact with medications. High vitamin C note for specific medications. Consult healthcare provider if concerns. Tannins minimal when cooked. SIDE EFFECTS: Minimal side effects documented for cooked quince. Raw quince causing mouth puckering and astringency. Rare allergic reactions if sensitive. Most individuals tolerating cooked well. STORAGE SAFETY: Cooked preparations stable. Jams requiring proper canning. Preserves shelf-stable. Refrigerate compotes. Proper handling important. Cooking eliminates safety concerns. PESTICIDE CONCERNS: Quince cultivated with varying practices. Organic quince available. Conventional fruit acceptable. Wash before consuming. Peeling removing residue. BOTTOM LINE: Cooked quince safe for consumption with minimal documented safety concerns, raw quince unsafe and inedible due to high tannin content and firmness, cooking transforming fruit into safe digestible form, extremely rare allergies with possible pome fruit cross-reactivity, tannins significantly reduced through heat application, safe for children when cooked (unsafe raw due to choking), no contraindicated medications, and consultation with healthcare provider appropriate for specific individual concerns.
Quince profound cultural significance in Mediterranean culinary tradition and ancient wellness practices. ANCIENT ORIGINS: Native to Mediterranean and Central Asia. Ancient Greek civilization significance. Roman empire cultivation. Medicinal use traditional. Wellness practices ancient. MEDITERRANEAN IDENTITY: Southeastern European signature. Mediterranean agricultural heritage. Regional economic importance. Cultural symbol. Centuries of cultivation. CULINARY TRADITION: Preserve-making centuries-old tradition. Medieval European cuisine. Victorian era popularity. British marmalade tradition. Spanish membrillo classic. Preserve culture foundation. JAM AND PRESERVE: Traditional preserve foundation. Extended food preservation. Shelf stability enabling. Historical food security. Culinary tradition. SPANISH MEMBRILLO: Spanish cultural classic. Cheese pairing tradition. Festive dessert tradition. Regional identity. Protected designation. Cultural prestige. VICTORIAN ERA: British culinary prestige. Marmalade making tradition. Afternoon tea tradition. Upper-class association. Culinary status. PORTUGUESE TRADITION: Regional cultivation tradition. Traditional marmalade preparation. Cultural heritage preservation. Regional identity. Culinary significance. ISLAMIC HERITAGE: Middle Eastern cultivation history. Traditional fruit knowledge. Wellness practice tradition. Historical documentation. COLONIAL EXPANSION: European expansion spreading. Americas introduction. South American cultivation. Modern global distribution. BRITISH CULINARY: Marmalade tradition prominent. Breakfast culture. Afternoon tea tradition. Culinary prestige. Preserve quality emphasis. MODERN CULINARY: Contemporary chef rediscovery. Haute cuisine applications. Artisan preserve making. Sustainable focus. Traditional methods revival. ARTISAN MOVEMENT: Small-batch production. Traditional methods. Quality emphasis. Sustainability focus. Heritage preservation. SUPERFRUIT RECOGNITION: Modern health awareness. Antioxidant emphasis. Pectin benefits. Scientific validation. Contemporary interest. DIASPORA SIGNIFICANCE: Mediterranean communities maintaining traditions. Cultural heritage preservation. Identity connection. Intergenerational transmission. SUSTAINABLE AGRICULTURE: Traditional cultivation methods. Biodiversity support. Indigenous knowledge preservation. Environmental stewardship. BOTTOM LINE: Quince profound cultural significance as ancient Mediterranean temperate fruit with millennia-long cultivation history, ancient Greek and Roman civilization use and traditional medicine practice, preserve and jam-making as central Mediterranean culinary tradition spanning centuries, Spanish membrillo as protected cultural gastronomic classic, Victorian British marmalade tradition, Portuguese and Mediterranean regional culinary identity, Islamic heritage cultivation knowledge, British afternoon tea culture association, European colonial global expansion, modern chef rediscovery and haute cuisine application, artisan small-batch preserve movement, emerging superfruit health recognition, diaspora heritage preservation, and sustainable agriculture revival emphasizing traditional methods.
Sustainability insights
Quince cultivation represents Mediterranean agricultural practice with environmental benefits. Advantages include long-lived tree cultivation, low input requirements, traditional farming methods, biodiversity support, and ecosystem integration. Challenges include pesticide use in conventional cultivation, long-distance transportation carbon footprint, and market concentration in specific regions. Sustainable practices include organic farming, supporting traditional Mediterranean producers, water conservation, and regional consumption.
Quince carbon footprint varies by cultivation region and transportation method. Primary cultivation in Turkey, Iran, and Mediterranean. Long-distance international shipping increasing carbon impact significantly. Organic cultivation reducing overall environmental footprint. Supporting Mediterranean local production reducing transportation. Seasonal purchasing when available.
Quince cultivation adapted to Mediterranean rainfall patterns. Tree cultivation supporting ecosystem. Moderate water requirements. Sustainable water management integrated. Rainfed cultivation supporting natural growth. Minimal irrigation supplementation needed.
Supporting Mediterranean quince producers maximizes environmental benefit. Direct Mediterranean sourcing. Sustainable farming practices preferred. Traditional cultivation supporting. Water conservation supporting. Local processing reducing carbon footprint. Supporting Mediterranean agricultural heritage. BEST PRACTICES: Choose Mediterranean-sourced quince, support sustainable producers, source from fair-trade suppliers, purchase seasonally when available, minimize processing and packaging.