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Pedalai
Artocarpus sericicarpus
Pedalai, also known as the 'Silk Fruit,' is a lesser-known tropical delight hailing from Southeast Asia. Belonging to the Artocarpus genus, it shares its lineage with the more familiar jackfruit and breadfruit. Pedalai is renowned for its soft, velvety texture and mildly sweet flavor, often compared to a blend of banana and mango. Its flesh is fibrous yet tender, making it a versatile ingredient in both sweet and savory dishes. Rich in vitamins, minerals, and antioxidants, Pedalai offers a host of health benefits, from boosting immunity to aiding digestion. Its unique appearance, with a rough, spiky exterior, belies the delicate, aromatic flesh inside, making it a fascinating addition to any culinary adventure.
90
Calories
2.5g
Fiber
17%
Vitamin C
Pedalai Photo Gallery
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Pedalai - Main View
Pedalai Nutrition Facts
Calories
90
Per 100g
Carbs
22.5g
Per 100g
Protein
1.2g
Per 100g
Fiber
2.5g
Per 100g
Sugar
18g
Per 100g
Fat
0.5g
Per 100g
💊Vitamins
Per 100g
Vitamin C
17% DV
15 mg
Supports immune function, aids in collagen production, and promotes skin health.
Vitamin A
3% DV
25 IU
Essential for vision, immune function, and cell growth.
⚡Minerals
Per 100g
Potassium
7% DV
250 mg
Regulates fluid balance, supports nerve and muscle function, and helps maintain healthy blood pressure.
Magnesium
5% DV
20 mg
Supports nerve and muscle function, aids in energy production, and contributes to bone health.
🛡️Antioxidants
FlavonoidsCarotenoids
🌿Phytonutrients
PolyphenolsTannins
📊Glycemic Index
55
Per Serving
Nutrition breakdown for one serving
📏
Serving Size
100g
Calories
90kcal
Breakdown
Carbs
22.5g
Fiber
2.5g
10% DV
Sugar
18g
Protein
1.2g
Fat
0.5g
Vitamin C
💊
15mg
17% DV
Potassium
⚡
250mg
7% DV
Health Benefits of Pedalai
Benefit 1: Boosts immune function with its high vitamin C content.
Benefit 2: Aids digestion due to its dietary fiber, promoting a healthy gut.
Benefit 3: Supports heart health with its potassium and magnesium content.
Benefit 4: Rich in antioxidants, helping to protect cells from damage.
Benefit 5: Low in calories, making it a nutritious choice for weight management.
Pedalai Origin & Distribution
Native Region
Southeast Asia
Global Presence
IndonesiaMalaysiaThailand
Top Producers
IndonesiaMalaysia
Historical Background
Pedalai has been cultivated in Southeast Asia for centuries, often grown in home gardens and small farms. Its resilience to tropical climates makes it a staple in local diets.
Pedalai Peak Season
Best Time to Enjoy
Year-round in tropical regions
1 Varieties Available
Pedalai Varieties
Each variety offers unique flavors, textures, and culinary applications
Common Pedalai
Indonesia
Color
Yellowish-green exterior, bright yellow flesh
Taste Profile
Mildly sweet with a hint of tartness
Best For
Eaten raw or used in desserts
Pedalai Storage & Selection Guide
Keep your fruit fresh and delicious for longer
How to Choose the Perfect Fruit
1
Look for firm fruit with no soft spots.
2
Avoid fruit with excessive blemishes or a strong fermented smell.
Proper Storage Methods
Store at room temperature until ripe.
Refrigerate once ripe to slow down ripening.
Shelf Life Guide
Room Temperature
3-5 days
Refrigerated
Up to 10 days
Average Shelf Life
5 days
Freezing Instructions
Preserve freshness for months
2-3 months
1
Peel and slice the fruit before freezing.
2
Store in an airtight container to retain freshness.
Pro Tip
Label frozen items with the date to track freshness. Most fruits maintain quality for 2-3 months when properly frozen. For best results, use airtight containers or freezer bags to prevent freezer burn.
Culinary Journey
Discover delicious possibilities
Common Uses
Eaten raw as a snack.
Used in fruit salads and desserts.
Added to smoothies for natural sweetness.
Perfect Pairings
Coconut milkTropical fruits like mango and pineappleSpices like cinnamon and nutmeg
Popular Recipes
Pedalai smoothie bowl
Pedalai coconut pudding
Tropical fruit salad with Pedalai
Refreshing Beverages
Pedalai juice
Pedalai-infused tea
Safety Information
Allergy Information:
Allergies to Pedalai are rare, but individuals with latex allergies may experience cross-reactivity.
Pesticide Concerns:
Pedalai is generally low in pesticide residues, but it is always best to wash the fruit thoroughly before consumption.
Who Should Avoid:
- • Individuals with latex allergies
- • Those with known fruit allergies
Possible Side Effects:
- •Mild stomach discomfort if consumed in excess.
- •Possible allergic reactions in sensitive individuals.
Preparation Safety:
- • Wash the fruit thoroughly before cutting.
- • Use gloves when handling the fruit to avoid skin irritation from the sap.
Fun Facts About Pedalai
Surprising trivia you'll love!
Pedalai is often referred to as the 'Silk Fruit' due to its soft, velvety texture.
In some regions, Pedalai is used as a natural remedy for digestive issues.
Frequently Asked Questions
What does Pedalai taste like?
GeneralPedalai has a mildly sweet flavor with a hint of tartness, often compared to a blend of banana and mango.
How do I know when Pedalai is ripe?
BuyingRipe Pedalai has a slightly soft exterior and a sweet, aromatic smell. Avoid fruit that feels overly mushy or has a fermented odor.
Can Pedalai be frozen?
StorageYes, Pedalai can be peeled, sliced, and frozen in an airtight container to retain its freshness for up to 3 months.
What are some popular ways to use Pedalai in cooking?
CulinaryPedalai can be eaten raw, added to fruit salads, blended into smoothies, or used in desserts like puddings and ice cream.
Is Pedalai high in sugar?
NutritionPedalai contains natural sugars but is relatively low in calories, making it a healthier option for sweet cravings.
Does Pedalai interact with any medications?
HealthThere are no known significant interactions with medications, but always consult a healthcare provider if you have concerns.
Can Pedalai be used in savory dishes?
MiscellaneousWhile Pedalai is primarily used in sweet dishes, its mild flavor can complement savory recipes, such as curries or stews, especially when paired with coconut milk.
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Environmental Impact
Sustainability insights
Sustainability Overview
Pedalai is a sustainable crop, often grown in home gardens and small farms with minimal environmental impact.
Carbon Footprint
Low, as it is typically grown locally in tropical regions.
Water Usage
Moderate, requiring regular watering but less than many other tropical fruits.
Local vs Imported
Pedalai is best consumed locally due to its short shelf life and sensitivity to transport.
Data sources & transparency
We aim to keep this Pedalai profile accurate and easy to understand. Nutrition values and % Daily Value figures are based on established reference databases and standard daily value guidance.
- USDA FoodData Central (nutrition reference): fdc.nal.usda.gov
- FDA Daily Values (label standards used for %DV): fda.gov
Last updated: May 3, 2026
Medical disclaimer
This page is for general educational purposes and does not replace professional medical advice.
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