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Mangaba
Hancornia speciosa
Mangaba (Hancornia speciosa) is a tropical fruit native to the cerrado regions of Brazil, known for its distinct, sweet-tart flavor and rich nutritional profile. This small, yellow to orange fruit grows on trees that thrive in dry, savannah-like environments. Mangaba’s flesh is soft, juicy, and slightly fibrous, enclosing a large seed. It is often consumed fresh or used in jams, juices, and desserts. Rich in vitamins, minerals, and antioxidants, mangaba is not only a delightful treat but also offers numerous health benefits, making it a prized addition to diets in regions where it is cultivated.
65
Calories
2.8g
Fiber
17%
Vitamin C
Mangaba Photo Gallery
Explore Mangaba in stunning detail
Mangaba - Main View
Mangaba Nutrition Facts
Calories
65
Per 100g
Carbs
15.2g
Per 100g
Protein
0.9g
Per 100g
Fiber
2.8g
Per 100g
Sugar
12.4g
Per 100g
Fat
0.3g
Per 100g
💊Vitamins
Per 100g
Vitamin C
17% DV
15mg
Supports immune function and collagen production.
Vitamin A
1% DV
60IU
Promotes vision health and skin integrity.
⚡Minerals
Per 100g
Potassium
5% DV
220mg
Essential for heart function and fluid balance.
Calcium
3% DV
25mg
Supports bone health and nerve function.
🛡️Antioxidants
PolyphenolsFlavonoids
🌿Phytonutrients
Beta-caroteneLycopene
📊Glycemic Index
45
Per Serving
Nutrition breakdown for one serving
📏
Serving Size
100g
Calories
65kcal
Breakdown
Carbs
15.2g
Fiber
2.8g
10% DV
Sugar
12.4g
Protein
0.9g
Fat
0.3g
Vitamin C
💊
15mg
17% DV
Potassium
⚡
220mg
5% DV
Health Benefits of Mangaba
Benefit 1: Rich in vitamin C, mangaba supports immune function and helps protect against oxidative stress.
Benefit 2: The fruit's high fiber content aids digestion and promotes gut health.
Benefit 3: Mangaba contains potassium, which is essential for maintaining healthy blood pressure and heart function.
Benefit 4: Antioxidants like polyphenols and flavonoids in mangaba help combat inflammation and reduce the risk of chronic diseases.
Benefit 5: Its low glycemic index makes it a suitable fruit for individuals managing blood sugar levels.
Mangaba Origin & Distribution
Native Region
Cerrado regions of Brazil
Global Presence
BrazilParaguayBolivia
Top Producers
Brazil
Historical Background
Mangaba has been cultivated for centuries in Brazil, particularly in the cerrado biome. It has been an important food source for indigenous communities and is now gaining popularity in urban areas due to its unique flavor and health benefits.
Mangaba Peak Season
Best Time to Enjoy
December to March
1 Varieties Available
Mangaba Varieties
Each variety offers unique flavors, textures, and culinary applications
Hancornia speciosa var. speciosa
Brazil
Color
Yellow to orange when ripe
Taste Profile
Sweet-tart with a slight floral note
Best For
Fresh consumption, jams, and beverages
Mangaba Storage & Selection Guide
Keep your fruit fresh and delicious for longer
How to Choose the Perfect Fruit
1
Look for mangaba fruits that are yellow to orange in color, indicating ripeness.
2
Avoid fruits with blemishes, bruises, or overly soft spots.
Proper Storage Methods
Store ripe mangaba at room temperature for up to 3 days.
Refrigerate to extend shelf life to 7-10 days.
Shelf Life Guide
Room Temperature
2-3 days
Refrigerated
7-10 days
Average Shelf Life
3 days
Freezing Instructions
Preserve freshness for months
2-3 months
1
Freeze mangaba pulp in airtight containers for up to 3 months.
2
Use frozen pulp for smoothies, jams, or desserts.
Pro Tip
Label frozen items with the date to track freshness. Most fruits maintain quality for 2-3 months when properly frozen. For best results, use airtight containers or freezer bags to prevent freezer burn.
Culinary Journey
Discover delicious possibilities
Common Uses
Eat fresh as a snack or dessert.
Use in jams, jellies, and preserves.
Add to fruit salads or yogurt parfaits.
Perfect Pairings
YogurtCoconutHoneyCinnamon
Popular Recipes
Mangaba jam
Mangaba smoothie
Mangaba ice cream
Refreshing Beverages
Mangaba juice
Mangaba smoothie
Mangaba-infused tea
Safety Information
Allergy Information:
Mangaba is not known to be a common allergen, but individuals with fruit allergies should exercise caution.
Pesticide Concerns:
Mangaba is generally grown with minimal pesticide use, but it is always best to wash the fruit thoroughly before consumption.
Who Should Avoid:
- • Individuals with known allergies to mangaba or related fruits.
- • People with severe digestive issues may need to monitor their intake due to the fruit's fiber content.
Possible Side Effects:
- •Overconsumption may lead to digestive discomfort due to high fiber content.
- •Allergic reactions are rare but possible.
Preparation Safety:
- • Wash the fruit thoroughly before consuming.
- • Avoid consuming the seed, as it is inedible.
Fun Facts About Mangaba
Surprising trivia you'll love!
Mangaba is often referred to as the 'fruit of the cerrado' due to its prevalence in Brazil's savannah-like regions.
The fruit is a favorite among local wildlife, including birds and monkeys.
Frequently Asked Questions
What does mangaba taste like?
GeneralMangaba has a sweet-tart flavor with a slight floral note, similar to a combination of apricot and pineapple.
How do I know if mangaba is ripe?
BuyingRipe mangaba fruits are yellow to orange in color and slightly soft to the touch.
Can I freeze mangaba?
StorageYes, mangaba pulp can be frozen in airtight containers for up to 3 months.
What are some popular ways to use mangaba in cooking?
CulinaryMangaba is often used in jams, jellies, smoothies, and desserts like ice cream.
Is mangaba high in sugar?
NutritionMangaba contains about 12.4g of sugar per 100g, making it moderately sweet.
Is mangaba safe for diabetics?
HealthDue to its low glycemic index, mangaba can be consumed in moderation by individuals with diabetes.
Where is mangaba commonly found?
MiscellaneousMangaba is native to the cerrado regions of Brazil but can also be found in neighboring countries like Paraguay and Bolivia.
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Environmental Impact
Sustainability insights
Sustainability Overview
Mangaba is a sustainable fruit, as it grows naturally in the cerrado biome without requiring excessive water or chemical inputs.
Carbon Footprint
Low, as it is typically consumed locally and requires minimal processing.
Water Usage
Moderate, as the fruit is adapted to semi-arid environments.
Local vs Imported
Mangaba is primarily consumed locally in Brazil, though it is occasionally exported to neighboring countries.
Data sources & transparency
We aim to keep this Mangaba profile accurate and easy to understand. Nutrition values and % Daily Value figures are based on established reference databases and standard daily value guidance.
- USDA FoodData Central (nutrition reference): fdc.nal.usda.gov
- FDA Daily Values (label standards used for %DV): fda.gov
Last updated: May 3, 2026
Medical disclaimer
This page is for general educational purposes and does not replace professional medical advice.
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