Loading Fruit Details...
Please wait while we fetch nutritional information and health benefits
Mamey Sapote
Pouteria sapota
Mamey Sapote, also known as 'mamey colorado,' is a tropical fruit native to Central America. Its sandy brown, rough skin encases a vibrant salmon-colored flesh with a sweet, creamy texture reminiscent of a blend of pumpkin, sweet potato, and peach. Rich in vitamins, minerals, and antioxidants, mamey sapote is not only delicious but also highly nutritious. It is often enjoyed raw, blended into smoothies, or incorporated into desserts like ice cream and puddings. Its unique flavor profile makes it a versatile ingredient in both sweet and savory dishes. Grown in tropical climates, mamey sapote has been a staple in Latin American cuisine for centuries, prized for its taste and nutritional benefits.
124
Calories
7.5g
Fiber
26%
Vitamin C
Mamey Sapote Photo Gallery
Explore Mamey Sapote in stunning detail
Mamey Sapote - Main View
Mamey Sapote Nutrition Facts
Calories
124
Per 100g
Carbs
24.3g
Per 100g
Protein
1.9g
Per 100g
Fiber
7.5g
Per 100g
Sugar
17.8g
Per 100g
Fat
0.5g
Per 100g
💊Vitamins
Per 100g
Vitamin C
26% DV
23.2 mg
Supports immune function, aids in collagen production, and acts as an antioxidant.
Vitamin A
1% DV
27 IU
Promotes vision health, supports immune function, and aids in cell growth.
Vitamin B6
10% DV
0.2 mg
Supports brain health, aids in protein metabolism, and helps maintain healthy blood vessels.
⚡Minerals
Per 100g
Potassium
10% DV
447 mg
Essential for heart health, muscle function, and fluid balance in the body.
Magnesium
7% DV
29 mg
Supports nerve function, muscle contraction, and bone health.
Copper
10% DV
0.2 mg
Aids in the production of red blood cells, supports immune function, and contributes to energy production.
🛡️Antioxidants
CarotenoidsPolyphenols
🌿Phytonutrients
TanninsFlavonoids
📊Glycemic Index
55
Per Serving
Nutrition breakdown for one serving
📏
Serving Size
100g
Calories
124kcal
Breakdown
Carbs
24.3g
Fiber
7.5g
30% DV
Sugar
17.8g
Protein
1.9g
Fat
0.5g
Vitamin C
💊
23.2mg
26% DV
Potassium
⚡
447mg
10% DV
Health Benefits of Mamey Sapote
Benefit 1: Rich in Vitamin C, mamey sapote supports immune function and acts as a powerful antioxidant to protect cells from damage.
Benefit 2: High in dietary fiber, it aids in digestion, promotes regular bowel movements, and supports gut health.
Benefit 3: Contains potassium, which is essential for maintaining healthy blood pressure and heart function.
Benefit 4: Mamey sapote is a good source of copper, which supports red blood cell production and immune function.
Benefit 5: The presence of carotenoids and polyphenols in mamey sapote helps combat inflammation and may reduce the risk of chronic diseases.
Mamey Sapote Origin & Distribution
Native Region
Central America
Global Presence
MexicoCosta RicaGuatemala
Top Producers
MexicoCubaDominican Republic
Historical Background
Mamey sapote has been cultivated for centuries in Central America and the Caribbean, where it has been an important food source and cultural staple.
Mamey Sapote Peak Season
Best Time to Enjoy
Year-round in tropical regions; summer in temperate climates
2 Varieties Available
Mamey Sapote Varieties
Each variety offers unique flavors, textures, and culinary applications
Pantin
Cuba
Color
Salmon-pink flesh
Taste Profile
Sweet and creamy with a hint of almond
Best For
Eaten raw or in desserts
Magana
Mexico
Color
Orange-red flesh
Taste Profile
Mildly sweet with a nutty undertone
Best For
Blended into smoothies or ice cream
Mamey Sapote Storage & Selection Guide
Keep your fruit fresh and delicious for longer
How to Choose the Perfect Fruit
1
Look for mamey sapote with smooth, unblemished skin.
2
Choose fruits that feel heavy for their size and have a slight give when gently squeezed.
Proper Storage Methods
Store ripe mamey sapote in the refrigerator to extend shelf life.
Unripe fruit can be left at room temperature to ripen over a few days.
Shelf Life Guide
Room Temperature
2-3 days once ripe
Refrigerated
Up to 10 days
Average Shelf Life
5 days
Freezing Instructions
Preserve freshness for months
2-3 months
1
Peel and chop the flesh into chunks before freezing.
2
Store in an airtight container or freezer bag for up to 3 months.
Pro Tip
Label frozen items with the date to track freshness. Most fruits maintain quality for 2-3 months when properly frozen. For best results, use airtight containers or freezer bags to prevent freezer burn.
Culinary Journey
Discover delicious possibilities
Common Uses
Eat fresh as a snack or dessert.
Blend into smoothies, milkshakes, or ice cream.
Use as a filling in pies, tarts, or pastries.
Incorporate into savory dishes like stews or curries.
Perfect Pairings
Cinnamon, nutmeg, and vanillaCoconut milk and honeyBananas, mangoes, and pineapples
Popular Recipes
Mamey sapote ice cream
Mamey sapote smoothie bowl
Mamey sapote pudding
Refreshing Beverages
Mamey sapote milkshake
Tropical fruit punch
Mamey sapote and coconut smoothie
Safety Information
Allergy Information:
Mamey sapote is generally safe for most people, but individuals with known allergies to tropical fruits should exercise caution.
Pesticide Concerns:
While generally low in pesticide residue, it is advisable to wash the fruit thoroughly before consumption.
Who Should Avoid:
- • Individuals with allergies to sapodilla or related fruits
- • People with latex allergies, as there may be cross-reactivity
Possible Side Effects:
- •Overconsumption may cause stomach discomfort due to high fiber content.
- •Possible allergic reactions in sensitive individuals.
Preparation Safety:
- • Wash the fruit thoroughly before cutting.
- • Avoid consuming the seeds, as they may be toxic if ingested in large quantities.
Fun Facts About Mamey Sapote
Surprising trivia you'll love!
Mamey sapote is also known as 'mamey colorado,' which translates to 'red mamey' in Spanish.
The fruit's seeds were traditionally used to make jewelry and ornaments in Central America.
Frequently Asked Questions
What does mamey sapote taste like?
GeneralMamey sapote has a unique flavor that combines notes of pumpkin, sweet potato, and peach, with a creamy texture.
How do I know if a mamey sapote is ripe?
BuyingA ripe mamey sapote will have a slight give when gently squeezed and may have a sweet, fruity aroma.
Can I freeze mamey sapote?
StorageYes, you can freeze mamey sapote by peeling and chopping the flesh into chunks and storing it in an airtight container.
What are some popular ways to use mamey sapote in cooking?
CulinaryMamey sapote can be used in desserts like ice cream, puddings, and pies, or blended into smoothies and milkshakes.
Is mamey sapote high in calories?
NutritionMamey sapote is relatively low in calories, with approximately 124 calories per 100 grams.
Does mamey sapote have any health benefits?
HealthYes, mamey sapote is rich in vitamins, minerals, and antioxidants, supporting immune function, digestion, and heart health.
Can mamey sapote be used in savory dishes?
MiscellaneousYes, mamey sapote can be incorporated into stews, curries, or used as a base for sauces.
You May Also Like
Environmental Impact
Sustainability insights
Sustainability Overview
Mamey sapote is a sustainable crop, as it requires minimal water and pesticides to grow.
Carbon Footprint
Low, as it is primarily grown in tropical regions with minimal transportation needed.
Water Usage
Moderate, as the plant is adapted to tropical climates with abundant rainfall.
Local vs Imported
Imported mamey sapote may have a higher carbon footprint due to transportation, but it is still relatively low compared to other tropical fruits.
Data sources & transparency
We aim to keep this Mamey Sapote profile accurate and easy to understand. Nutrition values and % Daily Value figures are based on established reference databases and standard daily value guidance.
- USDA FoodData Central (nutrition reference): fdc.nal.usda.gov
- FDA Daily Values (label standards used for %DV): fda.gov
Last updated: May 3, 2026
Medical disclaimer
This page is for general educational purposes and does not replace professional medical advice.
Found an issue? Contact us.