Walnut

Walnut (Juglans regia) is a tree nut superfruit with exceptional omega-3 fatty acids (152% DV per 100g), outstanding manganese (148% DV), excellent magnesium (38% DV), and comprehensive brain health benefits. Also called English walnut, walnut delivers extraordinary polyphenols, potent antioxidants, and comprehensive nutritional benefits.

Walnut delivers exceptional omega-3 ALA (152% DV per 100g) for brain health, exceptional manganese (148% DV) for metabolism, excellent magnesium (38% DV) for cognitive support, excellent copper (64% DV) for immunity, and excellent vitamin B6 (32% DV). At 654 calories per 100g with excellent protein (18% DV) and fiber (24% DV), walnut provides exceptional nutritional benefits.

Yes, walnuts are exceptional for brain health with exceptional omega-3 ALA (152% DV per 100g), excellent manganese for cognitive function, excellent magnesium for brain support, excellent vitamin B6 for neurotransmitter synthesis, and extraordinary polyphenol antioxidants. Regular walnut consumption supports cognitive wellness and neuroprotection.

Yes, walnuts are excellent for heart health with exceptional omega-3 ALA supporting cardiovascular wellness, polyunsaturated fats for cholesterol management, comprehensive polyphenols for cardiovascular support, very low glycemic index (15), and potent flavonoids. Regular walnut consumption supports heart health and comprehensive wellness.

Walnuts have exceptional omega-3 ALA content (152% DV) compared to other nuts, extraordinary polyphenol profile, very low glycemic index (15), outstanding manganese (148% DV), and specialized brain health benefits. Walnuts are unique among nuts for plant-based omega-3 content and cognitive support properties.

Soak 1 cup raw walnuts for 4-8 hours, drain, blend with 4 cups water until smooth, strain through nut milk bag, and refrigerate for up to 5 days. Homemade walnut milk provides maximum omega-3 preservation without additives.

Quality walnuts are available at health food stores, bulk retailers, farmer's markets, and online specialty retailers. California, French (Noix de Grenoble), and Persian walnuts offer premium options. Choose certified organic when available from reputable suppliers.

Store walnuts in cool, dark, airtight containers below 65°F to protect omega-3 fatty acids. Refrigeration or freezing preserves freshness and nutritional integrity. Avoid heat and light exposure which can degrade beneficial oils.