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Governor's Plum
Flacourtia indica
Governor's plum is a small, dark purple tropical fruit native to Asia with robust antioxidant content and distinctive sweet-tart flavor. Rich in vitamin C (28% DV) and polyphenols, governor's plum supports immune health, digestion, and antioxidant protection. At 45 calories per 100g with excellent fiber content (2.8g) and traditional medicinal properties, governor's plums are treasured in Southeast Asian, Indian, and African cuisines. Perfect for fresh eating, jams, traditional preparations, and nutritional wellness applications.
45
Calories
2.8g
Fiber
28%
Vitamin C
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Nutrition Facts
Calories
45
per 100g
Carbs
10.5g
per 100g
Protein
0.8g
per 100g
Fiber
2.8g
per 100g
Sugar
7.8g
per 100g
Fat
0.4g
per 100g
💊Vitamins
Per 100g
Vitamin C
28% DV
23 mg
Immune enhancement, antioxidant protection, collagen synthesis, wound healing
Vitamin A
8% DV
240 IU (72 mcg RAE)
Vision support, immune function, skin health, antioxidant defense
Niacin (B3)
3% DV
0.4 mg
Energy metabolism, DNA repair, nervous system health
⚡Minerals
Per 100g
Potassium
4% DV
185 mg
Heart health, blood pressure regulation, muscle function
Manganese
6% DV
0.14 mg
Bone development, metabolism, antioxidant enzyme function
Copper
7% DV
0.06 mg
Iron metabolism, antioxidant defense, connective tissue formation
🛡️Antioxidants
PolyphenolsVitamin CBeta-CaroteneAnthocyaninsPhenolic compounds
🌿Phytonutrients
Polyphenols - powerful antioxidant compounds supporting cardiovascular health and inflammation reductionAnthocyanins - deep purple pigments providing cellular protection and antioxidant benefitsPhenolic compounds - diverse antioxidants supporting digestive health and microbiome balanceTannins - natural compounds traditionally used in folk medicine supporting digestive wellness
📊Glycemic Index
42
Per Serving
Nutrition breakdown for one serving
📏
Serving Size
100g fresh governor's plum
Calories
45kcal
Breakdown
Carbs
10.5g
Fiber
2.8g
10% DV
Sugar
7.8g
Protein
0.8g
Fat
0.4g
Vitamin C
💊
23mg
28% DV
Potassium
⚡
185mg
4% DV
Health Benefits
Vitamin C (28% DV) provides robust immune support, antioxidant protection, and collagen synthesis for skin health
High polyphenol and anthocyanin content supports cardiovascular health, reduces inflammation, and enhances cellular protection
Excellent fiber content (10% DV per serving) promotes digestive health, supports healthy microbiome, and aids satiety
Traditional use in Ayurvedic and Southeast Asian medicine supports digestive wellness, liver health, and metabolic function
Moderate glycemic index (42) and load (4) support stable blood sugar levels and sustained energy
Potassium (4% DV) supports heart health and healthy blood pressure regulation
Manganese (6% DV) and copper (7% DV) support bone development, metabolism, and antioxidant enzyme function
Tannin content traditionally supports digestive health, reduces gastrointestinal inflammation, and promotes beneficial bacteria
Low calorie density (45 cal/100g) with exceptional nutrient concentration supports healthy weight management
Beta-carotene provides vitamin A precursor activity and additional antioxidant benefits for immune and vision health
Origin & Distribution
Native Region
Tropical Asia
Global Presence
IndiaSri LankaSoutheast AsiaMadagascarEast AfricaWest AfricaCaribbean
Top Producers
IndiaMadagascarSoutheast Asia
Historical Background
Governor's plum has been cultivated throughout tropical regions of Asia and Africa for centuries. Named for its prominence in Indian colonial-era fruit gardens, this fruit is deeply embedded in Southeast Asian, Indian, and African traditional medicine systems for its digestive, immune-supporting, and overall wellness properties.
Peak Season
Best Time to Enjoy
Peak season June-August
3 Varieties Available
Explore Varieties
Each variety offers unique flavors, textures, and culinary applications
Indian Governor's Plum
India
Color
Dark purple to black
Taste Profile
Sweet-tart balance, distinctive flavor
Best For
Fresh eating, jams, traditional preparations
Southeast Asian Variety
Thailand, Cambodia, Malaysia
Color
Deep purple
Taste Profile
Slightly sweeter, milder tart notes
Best For
Fresh eating, contemporary recipes
African Governor's Plum
Madagascar, East Africa
Color
Nearly black with purple undertones
Taste Profile
Intensely tart, complex flavor profile
Best For
Traditional medicine, preserves, specialty preparations
Storage & Selection Guide
Keep your fruit fresh and delicious for longer
How to Choose the Perfect Fruit
1
Select dark purple to black governor's plums that yield slightly to gentle pressure
2
Avoid overly soft, bruised, or discolored fruits
3
Choose fruits with glossy, unblemished skin indicating ripeness
4
Ripe governor's plums should have slight fragrance indicating maturity
5
Look for fruits of consistent color with no green areas
Proper Storage Methods
Store fresh governor's plums at room temperature for 2-4 days until fully ripe
Refrigerate ripe fruits in produce drawer for up to 1 week
Freeze whole governor's plums or puree in ice cube trays for up to 8 months
Dried governor's plums store for 1+ years in airtight containers in cool, dry conditions
Traditional preserve: governor's plum jam stores refrigerated for 2-3 weeks or frozen for 6 months
Freeze fruits on parchment-lined trays before transferring to freezer bags to prevent clumping
Shelf Life Guide
Refrigerated
1 week in refrigerator (ripe fruit)
Average Shelf Life
7 days
Freezing Instructions
Preserve freshness for months
2-3 months
1
Wash and dry governor's plums thoroughly before freezing
2
Freeze whole fruits or cut into halves, removing pits if desired
3
Blanch briefly in boiling water (1-2 minutes) before freezing to preserve color and texture
4
Freeze on parchment-lined trays for 2-3 hours, then transfer to freezer bags
5
Frozen governor's plums maintain nutritional integrity for 6-8 months at 0°F (-18°C)
6
Thaw in refrigerator; use frozen fruits directly in smoothies or cooked preparations
Pro Tip
Label frozen items with the date to track freshness. Most fruits maintain quality for 2-3 months when properly frozen. For best results, use airtight containers or freezer bags to prevent freezer burn.
Culinary Journey
Discover delicious possibilities
Common Uses
Fresh eating as nutritious tropical snack
Traditional jams and preserves
Smoothies and beverage applications
Desserts and baked goods
Traditional Asian cuisine preparations
Pickles and fermented preparations
Toppings for yogurt and breakfast bowls
Herbal tea infusions and traditional drinks
Perfect Pairings
Yogurt - creamy protein complementCoconut - tropical pairingLime - brightness and tartness balanceGinger - warming spice enhancementHoney - natural sweetness counterpointCardamom - aromatic spice pairingBlack pepper - traditional Indian pairingTurmeric - anti-inflammatory combinationAlmonds - texture and nutrient density
Popular Recipes
Traditional governor's plum jam
Governor's plum and yogurt parfait
Governor's plum smoothie bowl
Asian-inspired governor's plum pickle
Governor's plum compote with spices
Contemporary governor's plum dessert
Traditional medicinal governor's plum tea
Governor's plum and honey preserve
Fusion governor's plum sauce for savory dishes
Refreshing Beverages
Fresh governor's plum juice
Governor's plum smoothie
Traditional medicinal tea infusion
Governor's plum and ginger drink
Contemporary governor's plum wellness shot
Governor's plum and turmeric golden milk
Fermented governor's plum beverage
Safety Information
Allergy Information:
Governor's plum allergies are rare. Some individuals may have sensitivity to tropical fruits or stone fruits.
Pesticide Concerns:
Governor's plums from traditional growers are typically pesticide-free. Purchase from reputable tropical fruit sources specializing in traditional cultivation methods.
Who Should Avoid:
- • People with plum or stone fruit allergies should exercise caution
- • Individuals with kidney disease should moderate potassium intake (consult healthcare provider)
- • Those taking diuretic medications should be aware of potassium content
- • Pregnant individuals should consult healthcare providers before consuming in medicinal preparations
- • Individuals with tannin sensitivity may experience digestive effects in large amounts
Possible Side Effects:
- •Generally very well-tolerated in normal amounts
- •High tannin content may cause digestive effects (constipation or loose stool) in sensitive individuals when consumed excessively
- •The pit contains compounds that should not be consumed; remove pits before eating
- •Skin contact with unripe fruit may cause temporary irritation in sensitive individuals
- •Very rare sensitivity reactions in individuals with tropical fruit allergies
Preparation Safety:
- • Wash fruits thoroughly under running water before consumption
- • Remove pits completely before eating or processing
- • Do not consume seeds or kernels; discard or compost
- • Store properly to prevent mold in humid conditions
- • Thaw frozen fruits in refrigerator to prevent bacterial growth
- • Purchase from certified suppliers ensuring food safety standards
Fun Facts
Surprising trivia you'll love!
Governor's plum was named for its prominence in colonial Indian gardens where British governors cultivated it
The fruit's tannin content makes it ideal for traditional leather tanning and dyeing applications in addition to culinary uses
In traditional Ayurvedic medicine, governor's plum is valued for supporting digestive fire and metabolic balance
The fruit contains compounds that have been studied for potential antimicrobial and antifungal properties
Governor's plum is one of the few tropical fruits that thrives in diverse climates, from tropical to subtropical regions
Traditional preparations involve fermentation techniques that enhance nutrient bioavailability and probiotic benefits
The fruit is sometimes called 'ramontchi' in Malagasy and continues to be important in Madagascar's traditional cuisine
Archaeological evidence suggests governor's plum cultivation dates back several centuries in Southeast Asia
The fruit's deep purple color indicates exceptional polyphenol concentration rivaling that of dark berries
Modern nutritional science is increasingly validating traditional uses in weight management, digestion, and metabolic health
Frequently Asked Questions
What is governor's plum and where does it come from?
GeneralGovernor's plum (Flacourtia indica) is a small dark purple tropical fruit native to tropical Asia, particularly India and Southeast Asia. Named for its prominence in colonial-era Indian gardens, it has been cultivated throughout tropical regions of Africa and the Caribbean. It's traditionally valued for both culinary and medicinal applications.
What are the nutritional benefits of governor's plum?
NutritionGovernor's plum delivers 28% DV vitamin C for immune support, high polyphenol and anthocyanin content for antioxidant protection, excellent fiber (10% DV) for digestive health, and low calorie content (45/100g). It also provides manganese, copper, potassium, and beta-carotene for comprehensive nutritional support.
Is governor's plum good for digestive health?
HealthYes, governor's plum is exceptional for digestive health. High fiber content (2.8g per 100g) supports microbiome health and regularity, while tannins traditionally reduce gastrointestinal inflammation and promote beneficial bacteria. It's a cornerstone of traditional Ayurvedic and Southeast Asian digestive wellness practices.
How does governor's plum taste?
GeneralGovernor's plum has a distinctive sweet-tart flavor profile with complex berry notes. The taste varies by variety: Indian varieties are more balanced sweet-tart, Southeast Asian varieties are sweeter, and African varieties are more intensely tart. The flavor is pleasant and distinctive, working well in both sweet and savory applications.
What is the glycemic index of governor's plum?
NutritionGovernor's plum has a moderate glycemic index of 42 and glycemic load of just 4 per 100g serving. This makes it suitable for blood sugar management and provides sustained energy release, especially when combined with protein or healthy fats.
Where can you buy fresh governor's plum?
ShoppingFresh governor's plums are available at Indian, Southeast Asian, and African markets, particularly June-August (peak season). Year-round options include frozen governor's plums, dried fruits, preserves, and supplements from specialty food retailers, Asian markets, and online health food stores.
What traditional uses does governor's plum have?
HealthGovernor's plum is deeply embedded in Ayurvedic medicine, Southeast Asian herbalism, and African traditional medicine systems. It's traditionally used to support digestive wellness, liver health, immune function, metabolic balance, and overall vitality. Modern research increasingly validates these traditional applications.
How should governor's plums be prepared?
RecipesEat fresh governor's plums raw as nutritious snacks or halved for easier consumption. Remove the pit before eating if desired. Use in smoothies, traditional jams, or cooked preparations. The fruit's slight tartness pairs beautifully with yogurt, honey, and warm spices in both traditional and contemporary recipes.
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Environmental Impact
Sustainability insights
Sustainability Overview
Governor's plum cultivation supports tropical agricultural traditions and biodiversity. Support organic and sustainably cultivated fruits from certified growers honoring traditional farming practices.
Carbon Footprint
Locally harvested governor's plums in tropical regions have minimal carbon footprint. Choose locally sourced fruits over imported to reduce transportation impact while supporting regional farmers.
Water Usage
Governor's plum cultivation requires moderate water suitable to tropical climates. Support rain-fed or sustainably irrigated cultivation over water-intensive alternatives.
Local vs Imported
Purchase from tropical producers to support traditional livelihoods, maintain cultural food practices, preserve agricultural knowledge, and minimize global carbon footprint.