Mandarin

Mandarin (Citrus reticulata), also called tangerine or mandarin orange, is a nutrient-dense citrus superfruit with exceptional vitamin C (44% DV per 100g), outstanding beta-carotene (14% DV per 100g), and remarkable antioxidant profile with polyphenols and limonoids. Mandarin delivers exceptional immune and cellular protection benefits.

Mandarin delivers exceptional vitamin C (44% DV per 100g) for immunity, excellent beta-carotene (14% DV) for eye health, excellent potassium (5% DV), and exceptional polyphenol antioxidants. At 47 calories per 100g with excellent fiber (6% DV) and low glycemic load (3), mandarin provides comprehensive nutritional benefits.

Yes, mandarin is exceptional for immune health with exceptional vitamin C (44% DV per 100g) supporting white blood cell function and immune response. The comprehensive polyphenol antioxidant profile provides additional immune-supporting benefits.

Mandarin contains exceptional vitamin C at 26.7 mg per 100g (44% DV), supporting immune function, collagen synthesis, and comprehensive antioxidant protection. This makes mandarin an excellent daily immune support fruit.

Yes, mandarins support eye health with beta-carotene (14% DV per 100g) converted to vitamin A for vision support. The vitamin C content further protects eye cells from oxidative damage.

Popular seedless varieties include Satsuma (original Japanese seedless variety), Clementine (premium sweet seedless type), and Honey mandarin (heritage variety). All offer convenient peeling and eating without seed removal.

Store mandarins in cool location or refrigerator crisper drawer. Unpeeled mandarins keep 2-3 weeks refrigerated. Room temperature storage is acceptable for short-term ripening. Frozen mandarin segments maintain quality for 3-4 months.

Mandarins are native to Southeast Asia (southern China) and now cultivated worldwide. Major producers include China, Japan, Spain, Brazil, and United States. Peak harvest season is October-March providing winter nutrition.