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Terap
Artocarpus elasticus
Terap, scientifically known as Artocarpus elasticus, is a tropical fruit native to Southeast Asia, particularly in regions like Malaysia and Indonesia. This lesser-known relative of the jackfruit and breadfruit is prized for its unique culinary applications and nutrient-rich profile. The terap fruit is characterized by its yellowish-brown, spiky exterior and vibrant orange flesh. Its taste is mildly sweet with a starchy texture, making it versatile for both sweet and savory dishes. Terap is celebrated not only for its culinary versatility but also for its potential health benefits, including its high fiber content, essential vitamins, and antioxidants. Whether eaten raw, cooked, or used in traditional desserts, terap is a hidden gem in the world of tropical fruits.
110
Calories
3.5g
Fiber
33%
Vitamin C
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Terap Nutrition Facts
Calories
110
Per 100g
Carbs
25g
Per 100g
Protein
2.5g
Per 100g
Fiber
3.5g
Per 100g
Sugar
12g
Per 100g
Fat
0.5g
Per 100g
💊Vitamins
Per 100g
Vitamin C
33% DV
30mg
Boosts immunity, aids collagen production, and enhances iron absorption.
Vitamin B6
10% DV
0.2mg
Supports brain development, improves mood, and aids in protein metabolism.
⚡Minerals
Per 100g
Potassium
10% DV
350mg
Regulates blood pressure, supports muscle and nerve function, and balances fluid levels.
Magnesium
6% DV
25mg
Supports bone health, energy production, and nerve function.
🛡️Antioxidants
FlavonoidsPhenolic compounds
🌿Phytonutrients
CarotenoidsPolyphenols
📊Glycemic Index
55
Per Serving
Nutrition breakdown for one serving
📏
Serving Size
100g
Calories
110kcal
Breakdown
Carbs
25g
Fiber
3.5g
14% DV
Sugar
12g
Protein
2.5g
Fat
0.5g
Vitamin C
💊
30mg
33% DV
Potassium
⚡
350mg
10% DV
Health Benefits of Terap
Benefit 1: High in dietary fiber, aiding digestion and promoting gut health.
Benefit 2: Rich in Vitamin C, which boosts immunity and supports collagen production.
Benefit 3: Contains potassium, essential for regulating blood pressure and muscle function.
Benefit 4: Provides antioxidants like flavonoids and phenolic compounds, which combat oxidative stress and reduce inflammation.
Benefit 5: Low in fat and calories, making it a nutritious addition to weight management diets.
Terap Origin & Distribution
Native Region
Southeast Asia
Global Presence
MalaysiaIndonesiaThailand
Top Producers
MalaysiaIndonesia
Historical Background
Terap has been cultivated in Southeast Asia for centuries, playing a significant role in traditional cuisine and cultural practices. Its durable wood and edible fruit have made it a valuable resource in indigenous communities.
Terap Peak Season
Best Time to Enjoy
June to August
1 Varieties Available
Terap Varieties
Each variety offers unique flavors, textures, and culinary applications
Common Terap
Malaysia and Indonesia
Color
Yellowish-brown exterior, orange flesh
Taste Profile
Mildly sweet with a starchy texture
Best For
Cooked in savory dishes or used in desserts
Terap Storage & Selection Guide
Keep your fruit fresh and delicious for longer
How to Choose the Perfect Fruit
1
Look for terap fruits with a firm, spiky exterior and no visible blemishes.
2
Choose fruits that feel heavy for their size, indicating ripeness.
Proper Storage Methods
Store unripe terap at room temperature until it softens slightly.
Ripe terap can be refrigerated to extend its shelf life.
Shelf Life Guide
Room Temperature
3-5 days
Refrigerated
Up to 10 days
Average Shelf Life
5 days
Freezing Instructions
Preserve freshness for months
2-3 months
1
Peel and slice the terap flesh before freezing.
2
Store in an airtight container to preserve freshness.
Pro Tip
Label frozen items with the date to track freshness. Most fruits maintain quality for 2-3 months when properly frozen. For best results, use airtight containers or freezer bags to prevent freezer burn.
Culinary Journey
Discover delicious possibilities
Common Uses
Cooked in curries and stews as a starchy vegetable.
Used in traditional Southeast Asian desserts like puddings and cakes.
Perfect Pairings
Coconut milkSpices like turmeric and cinnamonPalm sugarRice and noodle dishes
Popular Recipes
Terap curry with coconut milk
Terap pudding with palm sugar syrup
Refreshing Beverages
Terap smoothies
Terap-infused teas
Safety Information
Allergy Information:
Individuals with latex allergies may experience reactions to terap due to its botanical relationship to latex-producing plants.
Pesticide Concerns:
Terap is generally low in pesticide residues, but it is advisable to wash the fruit thoroughly before consumption.
Who Should Avoid:
- • People with latex allergies
- • Individuals with known sensitivities to tropical fruits
Possible Side Effects:
- •Possible allergic reactions in sensitive individuals
- •Mild gastrointestinal discomfort in some cases
Preparation Safety:
- • Wear gloves when handling terap to avoid contact with the sticky latex sap.
- • Always wash the fruit thoroughly before cutting.
Fun Facts About Terap
Surprising trivia you'll love!
Terap is a close relative of the jackfruit and breadfruit.
The wood of the terap tree is highly valued for its durability and is often used in construction and furniture making.
Frequently Asked Questions
What does terap taste like?
GeneralTerap has a mildly sweet flavor with a starchy texture, similar to a cross between jackfruit and breadfruit.
How do I know if a terap fruit is ripe?
BuyingA ripe terap will have a slightly softened exterior and a strong, sweet aroma.
Can terap be frozen?
StorageYes, terap can be peeled, sliced, and frozen for later use in recipes.
What are some popular terap recipes?
CulinaryTerap is commonly used in curries, stews, and traditional desserts like puddings.
Is terap a good source of fiber?
NutritionYes, terap is high in dietary fiber, which aids digestion and promotes gut health.
Does terap have any health risks?
HealthTerap is generally safe for most people, but individuals with latex allergies may experience reactions due to its close botanical relationship to latex-producing plants.
Where is terap commonly grown?
MiscellaneousTerap is native to Southeast Asia and is primarily cultivated in Malaysia, Indonesia, and Thailand.
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Environmental Impact
Sustainability insights
Sustainability Overview
Terap is a sustainable crop that requires minimal water and pesticides, making it an eco-friendly choice.
Carbon Footprint
Low, as it is primarily grown and consumed locally in Southeast Asia.
Water Usage
Moderate, as terap trees are drought-resistant and require minimal irrigation.
Local vs Imported
Terap is best consumed locally due to its short shelf life and limited global availability.
Data sources & transparency
We aim to keep this Terap profile accurate and easy to understand. Nutrition values and % Daily Value figures are based on established reference databases and standard daily value guidance.
- USDA FoodData Central (nutrition reference): fdc.nal.usda.gov
- FDA Daily Values (label standards used for %DV): fda.gov
Last updated: May 3, 2026
Medical disclaimer
This page is for general educational purposes and does not replace professional medical advice.
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