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Tambalacoque
Sideroxylon grandiflorum
The Tambalacoque, scientifically known as Sideroxylon grandiflorum, is a rare and intriguing fruit native to the lush forests of Mauritius. Often referred to as the 'dodo tree,' it gained fame due to its purported link to the extinct dodo bird, though this connection remains a topic of debate. The fruit itself is small, round, and has a leathery outer skin, which encloses a hard, seed-like pit. Its flavor is mildly sweet with subtle nutty undertones, making it a unique addition to both culinary and botanical enthusiasts. Beyond its historical allure, the Tambalacoque is valued for its nutritional profile, which includes a rich array of vitamins, minerals, and antioxidants.
120
Calories
5g
Fiber
17%
Vitamin C
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Tambalacoque Nutrition Facts
Calories
120
Per 100g
Carbs
25g
Per 100g
Protein
2g
Per 100g
Fiber
5g
Per 100g
Sugar
15g
Per 100g
Fat
1g
Per 100g
💊Vitamins
Per 100g
Vitamin C
17% DV
15mg
Supports immune function and collagen synthesis.
Vitamin A
1% DV
30IU
Essential for vision and skin health.
⚡Minerals
Per 100g
Potassium
4% DV
200mg
Helps regulate blood pressure and nerve function.
Calcium
1% DV
15mg
Critical for bone health and muscle function.
🛡️Antioxidants
FlavonoidsPhenolic acids
🌿Phytonutrients
PolyphenolsCarotenoids
📊Glycemic Index
45
Per Serving
Nutrition breakdown for one serving
📏
Serving Size
100g
Calories
120kcal
Breakdown
Carbs
25g
Fiber
5g
18% DV
Sugar
15g
Protein
2g
Fat
1g
Vitamin C
💊
15mg
17% DV
Potassium
⚡
200mg
4% DV
Health Benefits of Tambalacoque
Benefit 1: Rich in antioxidants like flavonoids and phenolic acids, which help combat oxidative stress and inflammation.
Benefit 2: Contains dietary fiber, aiding in digestive health and promoting a feeling of fullness.
Benefit 3: Provides a modest amount of Vitamin C, which supports immune function and skin health.
Benefit 4: Contains potassium, which helps regulate blood pressure and maintain healthy nerve function.
Benefit 5: Low glycemic load, making it a suitable choice for individuals managing blood sugar levels.
Tambalacoque Origin & Distribution
Native Region
Mauritius
Global Presence
Mauritius
Top Producers
Mauritius
Historical Background
The Tambalacoque gained fame due to its association with the extinct dodo bird, which was believed to have aided in its seed dispersal. However, the validity of this claim remains debated in the scientific community.
Tambalacoque Peak Season
Best Time to Enjoy
Late spring to early summer
1 Varieties Available
Tambalacoque Varieties
Each variety offers unique flavors, textures, and culinary applications
Sideroxylon grandiflorum
Mauritius
Color
Green to yellowish-brown when ripe
Taste Profile
Mildly sweet with nutty undertones
Best For
Fresh consumption, preserves, or as a botanical specimen
Tambalacoque Storage & Selection Guide
Keep your fruit fresh and delicious for longer
How to Choose the Perfect Fruit
1
Look for fruits with a firm, unblemished skin.
2
Avoid fruits with soft spots or mold, as they may be overripe or spoiled.
Proper Storage Methods
Store at room temperature for up to 5 days.
Refrigerate to extend shelf life to 7-10 days.
Shelf Life Guide
Room Temperature
3-5 days
Refrigerated
7-10 days
Average Shelf Life
5 days
Freezing Instructions
Preserve freshness for months
2-3 months
1
Freeze whole or sliced in an airtight container for up to 3 months.
2
Thaw in the refrigerator before use.
Pro Tip
Label frozen items with the date to track freshness. Most fruits maintain quality for 2-3 months when properly frozen. For best results, use airtight containers or freezer bags to prevent freezer burn.
Culinary Journey
Discover delicious possibilities
Common Uses
Eaten fresh as a snack.
Used in jams, jellies, and preserves.
Incorporated into desserts or baked goods for a unique flavor.
Perfect Pairings
Pairs well with tropical fruits like mango and papaya.Complements nuts and seeds in trail mixes or granola.
Popular Recipes
Tambalacoque jam with a hint of cinnamon.
Tropical fruit salad with Tambalacoque and fresh mint.
Refreshing Beverages
Tambalacoque-infused tea for a subtle, nutty flavor.
Blended into smoothies with other tropical fruits.
Safety Information
Allergy Information:
No known allergies associated with Tambalacoque, but individuals with tree nut allergies should exercise caution.
Pesticide Concerns:
Tambalacoque is generally grown without heavy pesticide use, but it is always wise to wash the fruit thoroughly before consumption.
Who Should Avoid:
- • Individuals with tree nut allergies
- • Those with known sensitivities to tropical fruits
Possible Side Effects:
- •May cause digestive discomfort if consumed in excessive amounts.
Preparation Safety:
- • Wash the fruit thoroughly before eating.
- • Avoid consuming the hard inner pit, as it is inedible.
Fun Facts About Tambalacoque
Surprising trivia you'll love!
The Tambalacoque is often called the 'dodo tree' due to its purported link to the extinct dodo bird.
Despite its historical fame, the Tambalacoque is a relatively rare and lesser-known fruit outside of Mauritius.
Frequently Asked Questions
What does Tambalacoque taste like?
GeneralTambalacoque has a mildly sweet flavor with subtle nutty undertones, making it unique and versatile in culinary applications.
How do I know if a Tambalacoque is ripe?
BuyingA ripe Tambalacoque will have a slightly softened skin and a yellowish-brown hue. Avoid fruits that are overly soft or have mold.
Can I freeze Tambalacoque?
StorageYes, Tambalacoque can be frozen whole or sliced in an airtight container for up to 3 months.
What are some popular ways to use Tambalacoque in cooking?
CulinaryTambalacoque can be eaten fresh, used in jams and preserves, or incorporated into desserts and baked goods.
Is Tambalacoque a good source of fiber?
NutritionYes, Tambalacoque contains dietary fiber, which aids in digestive health and promotes satiety.
Are there any health benefits of eating Tambalacoque?
HealthTambalacoque is rich in antioxidants, fiber, and vitamins like Vitamin C, making it beneficial for immune function, digestion, and overall health.
What is the connection between Tambalacoque and the dodo bird?
MiscellaneousThe Tambalacoque is often associated with the dodo bird, as it was believed that the dodo helped disperse its seeds. However, this claim is debated among scientists.
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Environmental Impact
Sustainability insights
Sustainability Overview
The Tambalacoque is a sustainable fruit, as it requires minimal water and is often grown without heavy pesticide use.
Carbon Footprint
Low carbon footprint due to minimal transportation and processing requirements.
Water Usage
Moderate water usage, primarily reliant on natural rainfall.
Local vs Imported
Primarily found in Mauritius, making it a locally sourced fruit with minimal environmental impact.
Data sources & transparency
We aim to keep this Tambalacoque profile accurate and easy to understand. Nutrition values and % Daily Value figures are based on established reference databases and standard daily value guidance.
- USDA FoodData Central (nutrition reference): fdc.nal.usda.gov
- FDA Daily Values (label standards used for %DV): fda.gov
Last updated: May 3, 2026
Medical disclaimer
This page is for general educational purposes and does not replace professional medical advice.
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