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Puca
Mouriri pusa
Puca, scientifically known as Mouriri pusa, is a tropical fruit native to the Amazon rainforest. This small, round fruit boasts a vibrant yellow-orange hue when ripe, encasing a juicy, tangy pulp that is both refreshing and slightly acidic. The fruit grows on a medium-sized tree, thriving in the humid, tropical climate of South America. Puca is celebrated for its high antioxidant content, particularly its rich supply of vitamin C and polyphenols, which contribute to its potential health benefits. Its unique flavor profile makes it a versatile ingredient in both sweet and savory dishes, while its nutritional density positions it as a valuable addition to diets focused on immunity, digestion, and overall well-being.
52
Calories
2.1g
Fiber
40%
Vitamin C
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Puca Nutrition Facts
Calories
52
Per 100g
Carbs
13.5g
Per 100g
Protein
0.8g
Per 100g
Fiber
2.1g
Per 100g
Sugar
10.2g
Per 100g
Fat
0.3g
Per 100g
💊Vitamins
Per 100g
Vitamin C
40% DV
36.7mg
Supports immune function, collagen synthesis, and antioxidant protection.
Vitamin A
2% DV
105 IU
Promotes vision health, immune function, and cell growth.
⚡Minerals
Per 100g
Potassium
3% DV
162mg
Regulates blood pressure, supports heart health, and maintains fluid balance.
Magnesium
3% DV
12mg
Supports nerve and muscle function, energy production, and bone health.
🛡️Antioxidants
PolyphenolsFlavonoidsCarotenoids
🌿Phytonutrients
AnthocyaninsTanninsLycopene
📊Glycemic Index
50
Per Serving
Nutrition breakdown for one serving
📏
Serving Size
100g
Calories
52kcal
Breakdown
Carbs
13.5g
Fiber
2.1g
8% DV
Sugar
10.2g
Protein
0.8g
Fat
0.3g
Vitamin C
💊
36.7mg
40% DV
Potassium
⚡
162mg
3% DV
Health Benefits of Puca
Benefit 1: Rich in Vitamin C, Puca supports immune function and collagen synthesis, aiding in skin health and wound healing.
Benefit 2: High in antioxidants like polyphenols and flavonoids, Puca helps combat oxidative stress and may reduce the risk of chronic diseases.
Benefit 3: The dietary fiber in Puca promotes healthy digestion, prevents constipation, and supports gut microbiome balance.
Benefit 4: Puca's low glycemic index and glycemic load make it a suitable fruit for individuals managing blood sugar levels.
Benefit 5: The potassium content in Puca aids in maintaining healthy blood pressure and supports cardiovascular health.
Puca Origin & Distribution
Native Region
Amazon Rainforest
Global Presence
BrazilColombiaPeru
Top Producers
BrazilColombia
Historical Background
Puca has been a staple in the diets of indigenous Amazonian communities for centuries. Its cultivation is deeply rooted in traditional practices, and it remains an important source of nutrition and medicinal compounds in the region.
Puca Peak Season
Best Time to Enjoy
Year-round in tropical climates
1 Varieties Available
Puca Varieties
Each variety offers unique flavors, textures, and culinary applications
Wild Puca
Amazon Rainforest
Color
Yellow-orange when ripe
Taste Profile
Tangy and slightly sweet
Best For
Fresh consumption or juicing
Puca Storage & Selection Guide
Keep your fruit fresh and delicious for longer
How to Choose the Perfect Fruit
1
Look for Puca fruits with a vibrant yellow-orange hue, indicating ripeness.
2
Avoid fruits with bruises, blemishes, or an overly soft texture.
Proper Storage Methods
Store Puca at room temperature for up to 3 days.
Refrigerate for extended storage, up to 7 days.
Shelf Life Guide
Room Temperature
3 days
Refrigerated
7 days
Average Shelf Life
3 days
Freezing Instructions
Preserve freshness for months
2-3 months
1
Freeze Puca pulp in airtight containers for up to 3 months.
2
Use frozen pulp in smoothies, juices, or desserts.
Pro Tip
Label frozen items with the date to track freshness. Most fruits maintain quality for 2-3 months when properly frozen. For best results, use airtight containers or freezer bags to prevent freezer burn.
Culinary Journey
Discover delicious possibilities
Common Uses
Eat Puca fresh as a snack or dessert.
Blend into smoothies, juices, or tropical beverages.
Use the pulp in jams, jellies, or fruit preserves.
Incorporate into salads or salsas for a tangy twist.
Perfect Pairings
Tropical fruits like mango, pineapple, and papaya.Yogurt or ice cream for a refreshing dessert.Fish or chicken dishes for a tangy accompaniment.
Popular Recipes
Puca smoothie with banana and coconut milk.
Puca and mango salsa for grilled fish.
Puca jam with hints of cinnamon and clove.
Refreshing Beverages
Puca juice with a splash of lime.
Puca-infused iced tea for a fruity twist.
Puca and coconut water blend for hydration.
Safety Information
Allergy Information:
Puca is not known to be a common allergen, but individuals with fruit allergies should exercise caution.
Pesticide Concerns:
Puca is typically grown using traditional, low-pesticide methods, reducing the risk of chemical residues.
Who Should Avoid:
- • Individuals with known allergies to tropical fruits.
- • Those on blood-thinning medications should consult a healthcare provider.
Possible Side Effects:
- •Possible mild gastrointestinal discomfort if consumed in large quantities.
- •Allergic reactions in sensitive individuals.
Preparation Safety:
- • Wash the fruit thoroughly before consumption.
- • Avoid consuming the seeds, as they may cause digestive discomfort.
Fun Facts About Puca
Surprising trivia you'll love!
Puca is often referred to as the 'Amazonian starfruit' due to its unique shape and vibrant color.
Indigenous communities in the Amazon have used Puca for centuries as both a food source and a medicinal plant.
Frequently Asked Questions
What does Puca fruit taste like?
GeneralPuca has a tangy, slightly acidic flavor with a hint of sweetness. Its taste is often compared to a blend of citrus and tropical fruits.
How do I know if Puca is ripe?
BuyingRipe Puca fruits have a vibrant yellow-orange color and give slightly when gently pressed. Avoid underripe fruits, which are green or hard.
Can I freeze Puca fruit?
StorageYes, you can freeze Puca pulp for up to 3 months. Freezing helps preserve its flavor and nutritional value.
What are some popular ways to use Puca in cooking?
CulinaryPuca is commonly used in smoothies, juices, jams, and salsas. Its tangy flavor pairs well with both sweet and savory dishes.
Is Puca fruit high in sugar?
NutritionPuca has a moderate sugar content of 10.2g per 100g, making it a balanced option for those watching their sugar intake.
Does Puca fruit interact with any medications?
HealthThere are no known significant interactions between Puca and medications. However, individuals on blood-thinning medications should consult a healthcare provider before consuming large amounts.
Is Puca fruit sustainable?
MiscellaneousPuca is generally considered sustainable, as it is often cultivated in traditional, low-impact methods by indigenous communities in the Amazon.
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Environmental Impact
Sustainability insights
Sustainability Overview
Puca is often cultivated sustainably in the Amazon, with minimal environmental impact.
Carbon Footprint
Low, due to traditional farming practices and minimal processing.
Water Usage
Moderate, as Puca trees are adapted to the humid tropical climate.
Local vs Imported
Locally grown Puca in the Amazon has a lower environmental impact compared to imported varieties.
Data sources & transparency
We aim to keep this Puca profile accurate and easy to understand. Nutrition values and % Daily Value figures are based on established reference databases and standard daily value guidance.
- USDA FoodData Central (nutrition reference): fdc.nal.usda.gov
- FDA Daily Values (label standards used for %DV): fda.gov
Last updated: May 3, 2026
Medical disclaimer
This page is for general educational purposes and does not replace professional medical advice.
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