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Pangium edule
Buah Keluak, scientifically known as Pangium edule, is a unique tropical fruit native to Southeast Asia. It is often referred to as the 'black diamond of the forest' due to its distinctive appearance and culinary significance. The fruit grows on tall, evergreen trees and has a hard, brownish-black shell that encases a creamy white flesh and a large seed. The flesh has a unique, slightly bitter flavor that mellows during cooking, making it a prized ingredient in traditional Asian cuisines, particularly in Indonesian and Malaysian dishes. Despite its toxicity in its raw form due to the presence of hydrogen cyanide, proper preparation renders it safe for consumption, transforming it into a delicacy rich in nutrients and antioxidants.
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Buah Keluak - Main View
Per 100g
Per 100g
Nutrition breakdown for one serving
Southeast Asia
Buah Keluak has been cultivated for centuries in Southeast Asia, particularly in Indonesia and Malaysia. It holds cultural and culinary significance in these regions, where it is often used in traditional dishes such as 'rawon,' a beef soup.
June to September
Each variety offers unique flavors, textures, and culinary applications
Keep your fruit fresh and delicious for longer
Select fruits with intact, hard shells.
Avoid those with cracks or mold.
Store in a cool, dry place.
Refrigerate after preparation.
Preserve freshness for months
Freeze prepared flesh in airtight containers.
Thaw before using in recipes.
Label frozen items with the date to track freshness. Most fruits maintain quality for 2-3 months when properly frozen. For best results, use airtight containers or freezer bags to prevent freezer burn.
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No known allergies, but individuals with nut allergies should exercise caution.
Minimal, as it is often grown organically in its native regions.
Surprising trivia you'll love!
Buah Keluak is often called the 'black diamond of the forest' due to its appearance.
It is a key ingredient in Indonesian rawon, a traditional beef soup.
Buah Keluak is a tropical fruit native to Southeast Asia, known for its unique flavor and culinary uses.
Choose fruits with hard, intact shells and avoid those with cracks or mold.
Store in a cool, dry place for up to 7 days, or refrigerate after preparation for up to 14 days.
No, it must be cooked to remove its natural toxins.
It contains 187 calories per 100g, making it a moderate-calorie food.
Consuming raw or improperly prepared fruit can cause toxicity due to hydrogen cyanide.
Yes, freeze the prepared flesh in airtight containers and thaw before use.
Sustainability insights
Buah Keluak is sustainably cultivated in its native regions, with minimal environmental impact.
Low due to local cultivation and minimal processing.
Moderate, as it is a tropical fruit requiring adequate rainfall.
Local consumption is preferable to reduce carbon footprint.
We aim to keep this Buah Keluak profile accurate and easy to understand. Nutrition values and % Daily Value figures are based on established reference databases and standard daily value guidance.
Last updated: May 3, 2026
Medical disclaimer
This page is for general educational purposes and does not replace professional medical advice.
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