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Puas
Antidesma bunius
Puas, scientifically known as Antidesma bunius, is a tropical fruit native to Southeast Asia. This vibrant, berry-like fruit is prized for its unique balance of sweet and tart flavors, reminiscent of a blend between a cranberry and a cherry. Its firm, juicy flesh is encased in a glossy, deep purple or reddish skin, making it a visually appealing addition to both sweet and savory dishes. Rich in antioxidants, vitamins, and minerals, Puas offers a host of health benefits, including improved digestion, enhanced immunity, and cardiovascular support. Whether enjoyed fresh, dried, or in the form of jams and juices, Puas is a versatile and nutritious fruit that deserves a place in any health-conscious kitchen.
68
Calories
2.5g
Fiber
22%
Vitamin C
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Puas Nutrition Facts
Calories
68
Per 100g
Carbs
16.2g
Per 100g
Protein
0.7g
Per 100g
Fiber
2.5g
Per 100g
Sugar
13.7g
Per 100g
Fat
0.3g
Per 100g
💊Vitamins
Per 100g
Vitamin C
22% DV
20 mg
Boosts immunity and aids in collagen production.
Vitamin A
3% DV
150 IU
Supports vision and skin health.
⚡Minerals
Per 100g
Potassium
5% DV
180 mg
Regulates blood pressure and supports muscle function.
Calcium
2% DV
15 mg
Strengthens bones and teeth.
🛡️Antioxidants
AnthocyaninsFlavonoids
🌿Phytonutrients
TanninsPhenolic acids
📊Glycemic Index
45
Per Serving
Nutrition breakdown for one serving
📏
Serving Size
100g
Calories
68kcal
Breakdown
Carbs
16.2g
Fiber
2.5g
10% DV
Sugar
13.7g
Protein
0.7g
Fat
0.3g
Vitamin C
💊
20mg
22% DV
Potassium
⚡
180mg
5% DV
Health Benefits of Puas
Benefit 1: Rich in antioxidants like anthocyanins and flavonoids, Puas helps neutralize free radicals, reducing oxidative stress and supporting overall health.
Benefit 2: High in dietary fiber, Puas aids in digestion, prevents constipation, and promotes a healthy gut microbiome.
Benefit 3: The vitamin C content in Puas boosts the immune system, supports collagen production, and aids in wound healing.
Benefit 4: Puas contains potassium, which helps regulate blood pressure, improve cardiovascular health, and support muscle and nerve function.
Benefit 5: The low glycemic index of Puas makes it a suitable fruit for individuals managing blood sugar levels, providing sustained energy without causing spikes.
Puas Origin & Distribution
Native Region
Southeast Asia
Global Presence
IndonesiaMalaysiaThailandPhilippines
Top Producers
IndonesiaMalaysia
Historical Background
Puas has been cultivated in Southeast Asia for centuries, valued for its medicinal properties and culinary versatility. It is often used in traditional remedies for digestive issues and inflammation.
Puas Peak Season
Best Time to Enjoy
Year-round in tropical climates
2 Varieties Available
Puas Varieties
Each variety offers unique flavors, textures, and culinary applications
Wild Puas
Forest regions of Southeast Asia
Color
Deep purple
Taste Profile
Tart and slightly astringent
Best For
Jams and preserves
Cultivated Puas
Farms in Indonesia and Malaysia
Color
Reddish-purple
Taste Profile
Sweet with a mild tartness
Best For
Fresh consumption and juices
Puas Storage & Selection Guide
Keep your fruit fresh and delicious for longer
How to Choose the Perfect Fruit
1
Look for Puas with a deep, even color and no visible bruises or soft spots.
2
Firmness is key; ripe Puas should have a slight give when gently pressed.
Proper Storage Methods
Store Puas in a cool, dry place away from direct sunlight.
Refrigerate for extended freshness, especially if the fruit is fully ripe.
Shelf Life Guide
Room Temperature
3-5 days
Refrigerated
Up to 2 weeks
Average Shelf Life
5 days
Freezing Instructions
Preserve freshness for months
2-3 months
1
Wash and dry Puas thoroughly before freezing.
2
Store in an airtight container or freezer bag to maintain freshness.
Pro Tip
Label frozen items with the date to track freshness. Most fruits maintain quality for 2-3 months when properly frozen. For best results, use airtight containers or freezer bags to prevent freezer burn.
Culinary Journey
Discover delicious possibilities
Common Uses
Fresh Puas can be eaten raw or added to fruit salads.
Dried Puas is a popular snack and can be used in trail mixes.
Puas juice is a refreshing beverage and can be used in smoothies or cocktails.
Perfect Pairings
Pairs well with yogurt, oatmeal, and granola for breakfast.Complements savory dishes like roasted meats and salads.
Popular Recipes
Puas jam is a traditional favorite in Southeast Asia.
Puas-infused tea or iced beverages are refreshing and nutritious.
Refreshing Beverages
Puas juice is a popular drink in tropical regions.
Infused teas and smoothies incorporating Puas are gaining popularity.
Safety Information
Allergy Information:
Puas is not known to be a common allergen, but individuals with sensitivities to berries should exercise caution.
Pesticide Concerns:
Puas is generally low in pesticide residues, but it is always best to wash the fruit thoroughly before consuming.
Who Should Avoid:
- • Individuals with berry allergies
- • People with severe digestive issues, as Puas is high in fiber.
Possible Side Effects:
- •Excessive consumption may cause mild stomach discomfort due to its fiber content.
- •Puas may interact with certain medications, so consult a healthcare provider if you are on medication.
Preparation Safety:
- • Wash Puas thoroughly under running water before eating.
- • Avoid consuming overripe or moldy Puas to prevent foodborne illnesses.
Fun Facts About Puas
Surprising trivia you'll love!
Puas is often referred to as the 'tropical cranberry' due to its tart flavor and antioxidant properties.
In traditional medicine, Puas has been used to treat digestive issues and inflammation.
Frequently Asked Questions
What does Puas taste like?
GeneralPuas has a unique flavor profile that combines the tartness of cranberries with the sweetness of cherries.
How do I know if Puas is ripe?
BuyingRipe Puas will have a deep, even color and a slight give when gently pressed.
Can Puas be frozen?
StorageYes, Puas can be frozen for up to 3 months. Wash and dry thoroughly before freezing.
What are some popular ways to use Puas in cooking?
CulinaryPuas can be used in jams, juices, salads, and even as a topping for yogurt or oatmeal.
Is Puas high in sugar?
NutritionPuas has a moderate sugar content of 13.7g per 100g, balanced by its fiber and antioxidants.
Can Puas help with digestion?
HealthYes, Puas is rich in dietary fiber, which aids in digestion and promotes gut health.
Is Puas a seasonal fruit?
MiscellaneousPuas is available year-round in tropical regions but peaks in season from June to August.
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Environmental Impact
Sustainability insights
Sustainability Overview
Puas is a sustainable fruit, as it is often grown in agroforestry systems that support biodiversity.
Carbon Footprint
Low, as Puas is typically grown and consumed locally in tropical regions.
Water Usage
Moderate, as Puas requires regular watering but is drought-tolerant once established.
Local vs Imported
Locally grown Puas is more sustainable and fresher than imported varieties.
Data sources & transparency
We aim to keep this Puas profile accurate and easy to understand. Nutrition values and % Daily Value figures are based on established reference databases and standard daily value guidance.
- USDA FoodData Central (nutrition reference): fdc.nal.usda.gov
- FDA Daily Values (label standards used for %DV): fda.gov
Last updated: May 3, 2026
Medical disclaimer
This page is for general educational purposes and does not replace professional medical advice.
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