Loading Fruit Details...
Please wait while we fetch nutritional information and health benefits
Pluot
Prunus salicina × Prunus armeniaca
Pluot is a premium hybrid stone fruit that combines the juiciness of plum with the sweetness and aroma of apricot. Known for its exceptionally high natural sugar content, vibrant skin colors, and intensely flavorful flesh, pluot delivers a dessert-like eating experience with valuable nutrition. Rich in vitamin C, vitamin A (beta-carotene), potassium, and protective polyphenols, pluot supports immune health, skin vitality, and antioxidant defense. With approximately 46 calories per 100g, good fiber content, and a low-to-moderate glycemic load, pluot is prized in modern wellness nutrition, gourmet fruit markets, and seasonal fresh snacking.
46
Calories
1.7g
Fiber
8%
Vitamin C
Photo Gallery
Explore Pluot in stunning detail
Pluot - Main View
Nutrition Facts
Calories
46
per 100g
Carbs
11.1g
per 100g
Protein
0.8g
per 100g
Fiber
1.7g
per 100g
Sugar
9g
per 100g
Fat
0.3g
per 100g
💊Vitamins
Per 100g
Vitamin C
8% DV
7.0 mg
Immune support, collagen formation, antioxidant protection, skin health
Vitamin A
8% DV
400 IU
Vision support, skin health, immune regulation, cellular protection
Vitamin E
5% DV
0.7 mg
Antioxidant defense, skin protection, cellular membrane stability
Vitamin K
3% DV
3.5 mcg
Blood clotting, bone metabolism, vascular health
⚡Minerals
Per 100g
Potassium
5% DV
215 mg
Heart rhythm regulation, blood pressure balance, muscle function
Magnesium
2% DV
9 mg
Energy metabolism, nerve signaling, muscle relaxation
Phosphorus
2% DV
21 mg
Bone strength, energy production, cellular function
🛡️Antioxidants
Vitamin CBeta-CarotenePolyphenolsAnthocyaninsFlavonoids
🌿Phytonutrients
Anthocyanins – powerful antioxidants supporting heart and cellular healthPolyphenols – reduce oxidative stress and inflammationBeta-Carotene – supports vision, skin health, and immune defense
📊Glycemic Index
40
Per Serving
Nutrition breakdown for one serving
📏
Serving Size
100g raw fresh pluot
Calories
46kcal
Breakdown
Carbs
11.1g
Fiber
1.7g
6% DV
Sugar
9g
Protein
0.8g
Fat
0.3g
Vitamin C
💊
7mg
8% DV
Potassium
⚡
215mg
5% DV
Health Benefits
Provides antioxidant protection through vitamin C and polyphenols
Supports heart health with potassium content
Promotes skin and eye health via beta-carotene
Good fiber content supports digestion and gut health
Low calorie density supports healthy weight management
Natural sugars provide quick, sustained energy
Anthocyanins support cardiovascular and cellular health
High water content supports hydration
Origin & Distribution
Native Region
United States (California)
Global Presence
United StatesAustraliaChileNew ZealandSouth Africa
Top Producers
United States
Historical Background
Pluot is a modern hybrid fruit developed in California in the late 20th century by horticulturist Floyd Zaiger. Genetically closer to plum than apricot, pluots are known for their extreme sweetness, smooth skin, and vibrant interior colors. They are protected cultivars primarily grown for premium fresh fruit markets and are now enjoyed worldwide during summer months.
Peak Season
Best Time to Enjoy
Late May to September
3 Varieties Available
Explore Varieties
Each variety offers unique flavors, textures, and culinary applications
Flavor King Pluot
California
Color
Dark purple skin, deep red flesh
Taste Profile
Extremely sweet, rich, aromatic
Best For
Fresh snacking, gourmet desserts
Dapple Dandy Pluot
California
Color
Speckled red-green skin, pink flesh
Taste Profile
Sweet with balanced acidity
Best For
Fruit platters, salads
Flavor Supreme Pluot
California
Color
Dark purple skin, amber-red flesh
Taste Profile
Very sweet, juicy
Best For
Fresh eating, smoothies
Storage & Selection Guide
Keep your fruit fresh and delicious for longer
How to Choose the Perfect Fruit
1
Select pluots with vibrant color and slight softness
2
Fruits should feel heavy for their size
3
Avoid wrinkled skin or bruises
4
A fragrant aroma indicates ripeness
Proper Storage Methods
Ripen pluots at room temperature
Refrigerate ripe pluots to extend freshness
Store unwashed until ready to eat
Consume within a few days for peak flavor
Shelf Life Guide
Refrigerated
5–7 days
Average Shelf Life
7 days
Freezing Instructions
Preserve freshness for months
2-3 months
1
Slice and remove pit before freezing
2
Freeze slices on a tray before storing
3
Use frozen pluots in smoothies or baking
4
Quality maintained for up to 3 months
Pro Tip
Label frozen items with the date to track freshness. Most fruits maintain quality for 2-3 months when properly frozen. For best results, use airtight containers or freezer bags to prevent freezer burn.
Culinary Journey
Discover delicious possibilities
Common Uses
Fresh snacking
Fruit salads
Desserts and tarts
Baking applications
Smoothies and bowls
Perfect Pairings
Greek yogurtHoneyVanillaAlmondsDark chocolateCinnamon
Popular Recipes
Fresh pluot bowl
Pluot tart
Pluot smoothie
Pluot crumble
Refreshing Beverages
Pluot smoothie
Fresh pluot juice
Pluot-infused water
Safety Information
Allergy Information:
Stone fruit allergies are possible but uncommon
Pesticide Concerns:
Wash thoroughly before consumption; organic options preferred
Who Should Avoid:
- • Individuals with stone fruit allergies
- • Those with severe fructose intolerance
Possible Side Effects:
- •Overconsumption may cause bloating or digestive discomfort
Preparation Safety:
- • Wash before eating
- • Remove pit before serving to children
- • Discard bruised or moldy fruits
Fun Facts
Surprising trivia you'll love!
Pluots are genetically about 75% plum and 25% apricot
They are often sweeter than either parent fruit
Pluots come in dozens of color combinations
Most pluots are grown in California
Pluots have smooth, edible skin with no fuzz
Frequently Asked Questions
What is a pluot?
GeneralPluot is a hybrid fruit created by crossing plum and apricot, genetically closer to plum and known for its intense sweetness and juiciness.
Is pluot healthy?
HealthYes, pluot provides vitamin C, antioxidants, fiber, and potassium while being relatively low in calories.
What does a pluot taste like?
TastePluots are extremely sweet, juicy, and aromatic with a flavor closer to plum than apricot.
Is pluot a natural fruit?
GeneralYes, pluots are developed through traditional cross-breeding and are not genetically modified.
How is pluot different from aprium?
ComparisonPluots have more plum genetics and smoother skin, while apriums have more apricot traits and fuzzier skin.
Are pluots good for digestion?
HealthYes, their dietary fiber helps support digestion and bowel regularity.
Can you eat pluot skin?
ConsumptionYes, pluot skin is edible and contains beneficial antioxidants.
When are pluots in season?
SeasonalityPluots are typically available from late spring through summer.
Are pluots good for weight management?
HealthYes, they are low in calories and high in fiber, helping promote fullness.
Can pluots be eaten raw?
ConsumptionYes, pluots are most commonly eaten fresh when ripe.
Can pluots be used in cooking?
CulinaryYes, pluots work well in salads, desserts, jams, and baked goods.
How should pluots be stored?
StorageRipe pluots should be refrigerated and consumed within a few days.
Do pluots contain a pit?
GeneralYes, like plums and apricots, pluots contain a single pit.
Where were pluots developed?
OriginPluots were developed in California through specialized hybrid breeding programs.
You May Also Like
Environmental Impact
Sustainability insights
Sustainability Overview
Pluot cultivation supports orchard-based agriculture with seasonal harvesting
Carbon Footprint
Lower when consumed locally during peak season
Water Usage
Moderate irrigation requirement
Local vs Imported
Locally grown pluots have reduced environmental impact