Loading Fruit Details...
Please wait while we fetch nutritional information and health benefits
Pirarucu
Arapaima gigas
Pirarucu, scientifically known as Arapaima gigas, is one of the largest freshwater fish in the world, native to the Amazon basin. Though not a fruit, its firm, white flesh is highly prized for its mild flavor and versatility in cooking. Rich in protein and essential nutrients, Pirarucu is a staple in Amazonian cuisine and is increasingly recognized for its sustainability and nutritional value. Its meat is often compared to chicken in texture but offers a unique, delicate taste that pairs well with a variety of seasonings and cooking methods.
102
Calories
Pirarucu Photo Gallery
Explore Pirarucu in stunning detail
Pirarucu - Main View
Pirarucu Nutrition Facts
Calories
102
Per 100g
Carbs
0g
Per 100g
Protein
20.5g
Per 100g
Fiber
0g
Per 100g
Sugar
0g
Per 100g
Fat
1.5g
Per 100g
💊Vitamins
Per 100g
Vitamin B12
50% DV
1.2 µg
Essential for nerve function and DNA synthesis.
Vitamin D
21% DV
41 IU
Promotes calcium absorption and bone health.
⚡Minerals
Per 100g
Selenium
66% DV
36.5 µg
Supports immune function and thyroid health.
Phosphorus
22% DV
215 mg
Crucial for bone and teeth health.
🛡️Antioxidants
SeleniumVitamin D
Per Serving
Nutrition breakdown for one serving
📏
Serving Size
100g
Calories
102kcal
Breakdown
Carbs
0g
Fiber
0g
0Sugar
0g
Protein
20.5g
Fat
1.5g
Vitamin C
💊
0mg
0Potassium
⚡
390mg
8% DV
Health Benefits of Pirarucu
Benefit 1: High in lean protein, supporting muscle growth and repair.
Benefit 2: Rich in Vitamin B12, essential for nerve function and red blood cell production.
Benefit 3: Contains selenium, which supports immune function and thyroid health.
Benefit 4: Provides Vitamin D, promoting bone health and calcium absorption.
Benefit 5: Low in fat and calories, making it an excellent choice for weight management.
Pirarucu Origin & Distribution
Native Region
Amazon Basin
Global Presence
BrazilColombiaPeru
Top Producers
BrazilPeru
Historical Background
Pirarucu has been a staple food for indigenous communities in the Amazon for centuries. Its sustainable fishing practices have gained attention in recent years, making it a popular choice for eco-conscious consumers.
Pirarucu Peak Season
Best Time to Enjoy
Year-round, but availability may vary due to fishing regulations.
1 Varieties Available
Pirarucu Varieties
Each variety offers unique flavors, textures, and culinary applications
Arapaima gigas
Amazon Basin
Color
White, firm flesh
Taste Profile
Mild, slightly sweet flavor
Best For
Grilled, baked, or stewed
Pirarucu Storage & Selection Guide
Keep your fruit fresh and delicious for longer
How to Choose the Perfect Fruit
1
Look for firm, white flesh with no discoloration.
2
Avoid fish with a strong, unpleasant odor.
Proper Storage Methods
Store in the refrigerator at 4°C (40°F) or below.
Keep in an airtight container to prevent odor transfer.
Shelf Life Guide
Room Temperature
Not recommended
Refrigerated
1-2 days
Average Shelf Life
2 days
Freezing Instructions
Preserve freshness for months
2-3 months
1
Freeze in airtight containers or freezer bags.
2
Thaw in the refrigerator before cooking.
Pro Tip
Label frozen items with the date to track freshness. Most fruits maintain quality for 2-3 months when properly frozen. For best results, use airtight containers or freezer bags to prevent freezer burn.
Culinary Journey
Discover delicious possibilities
Common Uses
Grilled with herbs and lemon.
Baked with garlic and olive oil.
Stewed in traditional Amazonian dishes.
Perfect Pairings
Rice and beans.Fresh vegetables.Tropical fruits like mango and pineapple.
Popular Recipes
Pirarucu de Casaca (fried Pirarucu skin).
Pirarucu Moqueca (fish stew).
Refreshing Beverages
Pair with light white wines or tropical fruit juices.
Safety Information
Allergy Information:
Pirarucu may cause allergic reactions in individuals with fish allergies.
Pesticide Concerns:
Generally low, but sourcing from clean waters is important.
Who Should Avoid:
- • People with seafood allergies
- • Individuals with iodine sensitivities
Possible Side Effects:
- •Possible allergic reactions
- •Mild digestive discomfort in sensitive individuals
Preparation Safety:
- • Cook thoroughly to kill bacteria.
- • Store properly to prevent spoilage.
Fun Facts About Pirarucu
Surprising trivia you'll love!
Pirarucu can grow up to 3 meters in length and weigh over 200 kg.
It is one of the few fish species that can breathe air, allowing it to survive in low-oxygen waters.
Frequently Asked Questions
What does Pirarucu taste like?
GeneralPirarucu has a mild, slightly sweet flavor similar to chicken but with a firmer texture.
How do I know if Pirarucu is fresh?
BuyingFresh Pirarucu should have firm, white flesh with no discoloration and a mild, clean smell.
Can I freeze Pirarucu?
StorageYes, Pirarucu can be frozen for up to 3 months in an airtight container.
What is the best way to cook Pirarucu?
CulinaryPirarucu is versatile and can be grilled, baked, or stewed with a variety of seasonings.
Is Pirarucu high in mercury?
NutritionPirarucu is generally low in mercury compared to other large fish species.
Is Pirarucu safe for people with seafood allergies?
HealthPirarucu is a fish and may cause allergic reactions in individuals with seafood allergies.
Is Pirarucu sustainably sourced?
MiscellaneousMany Pirarucu fisheries are managed sustainably, but it's important to check the source.
You May Also Like
Environmental Impact
Sustainability insights
Sustainability Overview
Pirarucu is often sustainably sourced, but it depends on the fishery.
Carbon Footprint
Low compared to other protein sources.
Water Usage
Minimal, as it is a wild-caught fish.
Local vs Imported
Locally sourced Pirarucu is more sustainable than imported varieties.
Data sources & transparency
We aim to keep this Pirarucu profile accurate and easy to understand. Nutrition values and % Daily Value figures are based on established reference databases and standard daily value guidance.
- USDA FoodData Central (nutrition reference): fdc.nal.usda.gov
- FDA Daily Values (label standards used for %DV): fda.gov
Last updated: May 3, 2026
Medical disclaimer
This page is for general educational purposes and does not replace professional medical advice.
Found an issue? Contact us.