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Piquiá
Caryocar villosum
Piquiá, scientifically known as Caryocar villosum, is a tropical fruit native to the Amazon rainforest. It is renowned for its unique flavor profile, which combines a creamy texture with a slightly acidic tang. The fruit is encased in a hard, woody shell that protects the edible pulp inside. Piquiá is not only a culinary delight but also offers a rich nutritional profile, high in essential vitamins, minerals, and antioxidants. Its pulp is often used in traditional Amazonian cuisine, adding depth to savory dishes and desserts alike. Beyond its culinary uses, Piquiá has been valued for centuries in traditional medicine for its potential health benefits, including anti-inflammatory and antioxidant properties.
340
Calories
2.5g
Fiber
31%
Vitamin C
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Piquiá Nutrition Facts
Calories
340
Per 100g
Carbs
2.5g
Per 100g
Protein
4.3g
Per 100g
Fiber
2.5g
Per 100g
Sugar
1.5g
Per 100g
Fat
39.5g
Per 100g
💊Vitamins
Per 100g
Vitamin A
0% DV
22 IU
Supports vision, immune function, and cell growth.
Vitamin C
31% DV
28 mg
Boosts immune system, aids in collagen production, and acts as an antioxidant.
Vitamin E
51% DV
7.6 mg
Acts as an antioxidant, supports immune function, and promotes healthy skin.
⚡Minerals
Per 100g
Calcium
4% DV
42 mg
Supports bone health, muscle function, and nerve transmission.
Iron
15% DV
2.7 mg
Essential for oxygen transport in the blood and energy production.
Magnesium
48% DV
190 mg
Supports nerve and muscle function, blood sugar control, and blood pressure regulation.
🛡️Antioxidants
Vitamin CVitamin ECarotenoids
🌿Phytonutrients
CarotenoidsPolyphenols
Per Serving
Nutrition breakdown for one serving
📏
Serving Size
100g
Calories
340kcal
Breakdown
Carbs
2.5g
Fiber
2.5g
10% DV
Sugar
1.5g
Protein
4.3g
Fat
39.5g
Vitamin C
💊
28mg
31% DV
Potassium
⚡
0mg
0Health Benefits of Piquiá
Benefit 1: Rich in antioxidants like Vitamin C and Vitamin E, which protect cells from oxidative damage and support immune function.
Benefit 2: High in magnesium, which supports nerve and muscle function, blood sugar control, and blood pressure regulation.
Benefit 3: Contains iron, essential for oxygen transport in the blood and energy production.
Benefit 4: Provides dietary fiber, aiding in digestion and promoting feelings of fullness.
Benefit 5: Offers healthy fats, including oleic acid, which may support heart health and reduce inflammation.
Piquiá Origin & Distribution
Native Region
Amazon Rainforest
Global Presence
BrazilColombiaPeru
Top Producers
BrazilColombia
Historical Background
Piquiá has been a staple in Amazonian diets for centuries, valued for its nutritional content and versatility in cooking. It is deeply rooted in the cultural and culinary traditions of the region.
Piquiá Peak Season
Best Time to Enjoy
Year-round in tropical regions
1 Varieties Available
Piquiá Varieties
Each variety offers unique flavors, textures, and culinary applications
Caryocar villosum (Standard)
Amazon Rainforest
Color
Yellow to orange pulp
Taste Profile
Creamy with a slight acidic tang
Best For
Culinary dishes, desserts, and beverages
Piquiá Storage & Selection Guide
Keep your fruit fresh and delicious for longer
How to Choose the Perfect Fruit
1
Look for fruits with a firm, intact shell.
2
Avoid fruits with cracks or signs of mold.
Proper Storage Methods
Store whole fruits at room temperature for up to 5 days.
Refrigerate extracted pulp in an airtight container for up to 3 days.
Shelf Life Guide
Room Temperature
5 days for whole fruit
Refrigerated
3 days for pulp
Average Shelf Life
5 days
Freezing Instructions
Preserve freshness for months
2-3 months
1
Freeze the pulp in airtight containers or freezer bags for up to 6 months.
2
Thaw in the refrigerator before use.
Pro Tip
Label frozen items with the date to track freshness. Most fruits maintain quality for 2-3 months when properly frozen. For best results, use airtight containers or freezer bags to prevent freezer burn.
Culinary Journey
Discover delicious possibilities
Common Uses
Used in traditional Amazonian stews and soups.
Added to desserts like ice cream and cakes for a creamy texture.
Blended into smoothies and juices.
Perfect Pairings
Fish and seafoodRice and grainsTropical fruits like mango and pineapple
Popular Recipes
Piquiá ice cream
Amazonian fish stew with Piquiá
Piquiá and mango smoothie
Refreshing Beverages
Piquiá juice
Piquiá-infused cocktails
Piquiá and coconut water blend
Safety Information
Allergy Information:
Allergic reactions to Piquiá are rare but possible. Individuals with nut allergies should exercise caution.
Pesticide Concerns:
Piquiá is generally grown without heavy pesticide use, but it is advisable to wash the fruit thoroughly before consumption.
Who Should Avoid:
- • Individuals with known allergies to Piquiá or related fruits.
- • Those with nut allergies should consult a healthcare provider before consuming.
Possible Side Effects:
- •Possible allergic reactions in sensitive individuals.
- •High calorie content may not be suitable for those on low-calorie diets.
Preparation Safety:
- • Wash the fruit thoroughly before handling.
- • Use a sharp knife to carefully crack open the hard shell.
Fun Facts About Piquiá
Surprising trivia you'll love!
Piquiá is often referred to as the 'Amazonian olive' due to its creamy texture and unique flavor.
The fruit is a significant part of the diet for many indigenous communities in the Amazon.
Frequently Asked Questions
What does Piquiá taste like?
GeneralPiquiá has a creamy texture with a slight acidic tang, making it versatile for both savory and sweet dishes.
How do I know if a Piquiá fruit is ripe?
BuyingA ripe Piquiá will have a firm shell with no cracks or soft spots. The pulp inside should be yellow to orange in color.
How should I store Piquiá fruit?
StorageStore whole fruits at room temperature for up to 5 days. Extracted pulp can be refrigerated for up to 3 days or frozen for longer storage.
What are some popular ways to use Piquiá in cooking?
CulinaryPiquiá is commonly used in Amazonian stews, desserts like ice cream, and beverages such as smoothies and juices.
Is Piquiá fruit high in calories?
NutritionYes, Piquiá is calorie-dense due to its high fat content, with approximately 340 calories per 100 grams.
Are there any health benefits associated with Piquiá?
HealthPiquiá is rich in antioxidants, magnesium, iron, and healthy fats, offering benefits such as cell protection, improved nerve function, and heart health.
Can Piquiá be frozen?
MiscellaneousYes, the pulp can be frozen in airtight containers or freezer bags for up to 6 months.
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Environmental Impact
Sustainability insights
Sustainability Overview
Piquiá is often harvested sustainably from wild trees in the Amazon, supporting biodiversity and local economies.
Carbon Footprint
Low, as it is typically sourced locally in the Amazon region.
Water Usage
Minimal, as Piquiá trees are adapted to the natural rainfall of the rainforest.
Local vs Imported
Prefer locally sourced Piquiá for fresher taste and reduced environmental impact.
Data sources & transparency
We aim to keep this Piquiá profile accurate and easy to understand. Nutrition values and % Daily Value figures are based on established reference databases and standard daily value guidance.
- USDA FoodData Central (nutrition reference): fdc.nal.usda.gov
- FDA Daily Values (label standards used for %DV): fda.gov
Last updated: May 3, 2026
Medical disclaimer
This page is for general educational purposes and does not replace professional medical advice.
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