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Mamon
Annona reticulata
Mamon, also known as custard apple or bullock's heart, is a tropical fruit cherished for its sweet, creamy flesh and delicate aroma. Native to Central America, it thrives in warm, humid climates and has been cultivated for centuries for its delightful taste and nutritional benefits. The fruit's exterior is characterized by a bumpy, greenish-yellow skin, while its interior reveals a soft, white pulp dotted with shiny, black seeds. Mamon is not only a treat for the taste buds but also a powerhouse of vitamins, minerals, and antioxidants, making it a valuable addition to any diet. Its unique flavor profile lends itself well to desserts, beverages, and even savory dishes, making it a versatile ingredient in global cuisines.
94
Calories
3.5g
Fiber
40%
Vitamin C
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Mamon Nutrition Facts
Calories
94
Per 100g
Carbs
23.64g
Per 100g
Protein
2.06g
Per 100g
Fiber
3.5g
Per 100g
Sugar
18.3g
Per 100g
Fat
0.71g
Per 100g
💊Vitamins
Per 100g
Vitamin C
40% DV
36.3 mg
Boosts immune system, aids in collagen production, and acts as an antioxidant.
Vitamin B6
12.5% DV
0.25 mg
Supports brain function, helps in the production of serotonin, and aids in metabolism.
⚡Minerals
Per 100g
Potassium
11% DV
377 mg
Regulates blood pressure, supports heart health, and aids in muscle and nerve function.
Magnesium
5% DV
21 mg
Supports bone health, aids in energy production, and helps regulate blood sugar levels.
🛡️Antioxidants
Vitamin CCarotenoidsFlavonoids
🌿Phytonutrients
AlkaloidsAcetogenins
📊Glycemic Index
55
Per Serving
Nutrition breakdown for one serving
📏
Serving Size
100g
Calories
94kcal
Breakdown
Carbs
23.64g
Fiber
3.5g
14% DV
Sugar
18.3g
Protein
2.06g
Fat
0.71g
Vitamin C
💊
36.3mg
40% DV
Potassium
⚡
377mg
11% DV
Health Benefits of Mamon
Benefit 1: Rich in Vitamin C, which boosts the immune system and acts as a powerful antioxidant.
Benefit 2: High in fiber, aiding in digestion and promoting gut health.
Benefit 3: Contains potassium, which supports heart health and regulates blood pressure.
Benefit 4: Provides magnesium, essential for bone health and energy production.
Benefit 5: Packed with antioxidants like carotenoids and flavonoids, which help combat oxidative stress and reduce the risk of chronic diseases.
Mamon Origin & Distribution
Native Region
Central America
Global Presence
MexicoCentral AmericaSouth AmericaIndiaPhilippines
Top Producers
MexicoIndiaPhilippines
Historical Background
Mamon has been cultivated for centuries in Central America and has spread to other tropical regions due to its adaptability and nutritional value.
Mamon Peak Season
Best Time to Enjoy
Year-round in tropical regions, summer in temperate climates
2 Varieties Available
Mamon Varieties
Each variety offers unique flavors, textures, and culinary applications
Red Custard Apple
Central America
Color
Reddish-brown skin with creamy white flesh
Taste Profile
Sweet and creamy
Best For
Eaten fresh or used in desserts
Bullock's Heart
Central America
Color
Greenish-yellow skin with white flesh
Taste Profile
Mildly sweet with a hint of tartness
Best For
Juices and smoothies
Mamon Storage & Selection Guide
Keep your fruit fresh and delicious for longer
How to Choose the Perfect Fruit
1
Look for firm fruits with a slight give when gently pressed.
2
Avoid fruits with bruises, cuts, or overly soft spots.
Proper Storage Methods
Store at room temperature until ripe.
Refrigerate ripe fruits to extend shelf life.
Shelf Life Guide
Room Temperature
3-5 days
Refrigerated
Up to 1 week
Average Shelf Life
5 days
Freezing Instructions
Preserve freshness for months
2-3 months
1
Freeze pulp in airtight containers for up to 3 months.
2
Freeze whole fruits after peeling and deseeding.
Pro Tip
Label frozen items with the date to track freshness. Most fruits maintain quality for 2-3 months when properly frozen. For best results, use airtight containers or freezer bags to prevent freezer burn.
Culinary Journey
Discover delicious possibilities
Common Uses
Eaten fresh as a dessert
Used in smoothies and juices
Incorporated into ice creams and sorbets
Added to salads for a sweet, creamy contrast
Perfect Pairings
YogurtHoneyCinnamonNuts like almonds and walnutsTropical fruits like mango and pineapple
Popular Recipes
Mamon smoothie
Custard apple ice cream
Tropical fruit salad with mamon
Mamon yogurt parfait
Refreshing Beverages
Mamon juice
Tropical fruit smoothie with mamon
Mamon-infused tea
Safety Information
Allergy Information:
While rare, some individuals may be allergic to mamon. Symptoms may include itching, swelling, and digestive issues.
Pesticide Concerns:
Mamon may be treated with pesticides, so it is advisable to wash the fruit thoroughly before consumption.
Who Should Avoid:
- • Individuals with known allergies to mamon or related fruits
- • People with seed toxicity concerns
Possible Side Effects:
- •Potential allergic reactions
- •Seed toxicity if consumed
Preparation Safety:
- • Wash the fruit thoroughly before eating.
- • Avoid consuming the seeds.
Fun Facts About Mamon
Surprising trivia you'll love!
Mamon is often referred to as 'custard apple' due to its creamy texture.
The seeds of mamon are toxic and should not be consumed.
In some cultures, mamon is believed to have medicinal properties and is used in traditional remedies.
Frequently Asked Questions
What does mamon taste like?
GeneralMamon has a sweet, creamy taste with a hint of tartness, often compared to a blend of banana and pineapple flavors.
How do I know if a mamon is ripe?
BuyingA ripe mamon will feel slightly soft when gently pressed and may have a sweet aroma. The skin may also turn a yellowish hue.
Can I store mamon in the refrigerator?
StorageYes, ripe mamon can be stored in the refrigerator to extend its shelf life for up to a week.
What are some popular culinary uses of mamon?
CulinaryMamon is commonly used in desserts like ice cream and smoothies, as well as in tropical fruit salads and beverages.
Is mamon high in sugar?
NutritionMamon contains natural sugars, with approximately 18.3 grams per 100 grams, making it a moderately sweet fruit.
Are there any health risks associated with eating mamon?
HealthWhile generally safe, mamon seeds are toxic and should not be consumed. Additionally, some individuals may be allergic to the fruit.
Can I freeze mamon?
MiscellaneousYes, mamon pulp can be frozen in airtight containers for up to 3 months. You can also freeze whole fruits after peeling and deseeding.
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Environmental Impact
Sustainability insights
Sustainability Overview
Mamon is generally sustainable as it requires minimal water and thrives in tropical climates.
Carbon Footprint
Low, as it is often locally grown in tropical regions.
Water Usage
Moderate, as mamon trees are drought-tolerant once established.
Local vs Imported
Prefer locally grown mamon to reduce carbon footprint and support local farmers.
Data sources & transparency
We aim to keep this Mamon profile accurate and easy to understand. Nutrition values and % Daily Value figures are based on established reference databases and standard daily value guidance.
- USDA FoodData Central (nutrition reference): fdc.nal.usda.gov
- FDA Daily Values (label standards used for %DV): fda.gov
Last updated: May 3, 2026
Medical disclaimer
This page is for general educational purposes and does not replace professional medical advice.
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