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Nyatoh
Palaquium spp.
Nyatoh, scientifically known as Palaquium spp., is a lesser-known tropical fruit native to Southeast Asia. This exotic fruit grows on tall, evergreen trees and bears small, round fruits with a thin, leathery skin. The flesh is creamy white and has a mild, slightly sweet flavor with a hint of tartness. Nyatoh is valued not only for its culinary versatility but also for its nutritional profile, which includes essential vitamins, minerals, and antioxidants. The fruit is often used in traditional medicine and is gaining recognition for its potential health benefits, such as boosting immunity and aiding digestion. Whether enjoyed fresh, dried, or incorporated into desserts, Nyatoh offers a unique tropical flavor that is both delightful and nourishing.
85
Calories
3.5g
Fiber
11%
Vitamin C
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Nyatoh Nutrition Facts
Calories
85
Per 100g
Carbs
22.1g
Per 100g
Protein
1.2g
Per 100g
Fiber
3.5g
Per 100g
Sugar
16.2g
Per 100g
Fat
0.3g
Per 100g
💊Vitamins
Per 100g
Vitamin C
11% DV
10mg
Supports immune function, aids collagen production, and acts as an antioxidant.
Vitamin A
1% DV
50IU
Promotes vision health, supports skin integrity, and enhances immune function.
⚡Minerals
Per 100g
Potassium
5% DV
220mg
Regulates blood pressure, supports heart health, and aids muscle function.
Calcium
2% DV
20mg
Strengthens bones and teeth, supports nerve function, and aids muscle contraction.
🛡️Antioxidants
FlavonoidsPhenolic acids
🌿Phytonutrients
CarotenoidsPolyphenols
📊Glycemic Index
50
Per Serving
Nutrition breakdown for one serving
📏
Serving Size
100g
Calories
85kcal
Breakdown
Carbs
22.1g
Fiber
3.5g
14% DV
Sugar
16.2g
Protein
1.2g
Fat
0.3g
Vitamin C
💊
10mg
11% DV
Potassium
⚡
220mg
5% DV
Health Benefits of Nyatoh
Benefit 1: Rich in Vitamin C, Nyatoh supports immune function and collagen production, which is essential for skin health.
Benefit 2: Contains dietary fiber, promoting healthy digestion and preventing constipation.
Benefit 3: High in antioxidants like flavonoids and phenolic acids, which help combat oxidative stress and reduce the risk of chronic diseases.
Benefit 4: Provides potassium, which aids in regulating blood pressure and supporting cardiovascular health.
Benefit 5: Low in calories and fat, making it an ideal snack for weight management and overall health.
Nyatoh Origin & Distribution
Native Region
Southeast Asia
Global Presence
MalaysiaIndonesiaThailand
Top Producers
MalaysiaIndonesia
Historical Background
Nyatoh has been cultivated in Southeast Asia for centuries, primarily for its timber and fruit. The fruit has been used in traditional medicine and is now gaining attention for its nutritional value and culinary applications.
Nyatoh Peak Season
Best Time to Enjoy
Year-round, with peak availability during the summer months.
2 Varieties Available
Nyatoh Varieties
Each variety offers unique flavors, textures, and culinary applications
Palaquium gutta
Malaysia and Indonesia
Color
Creamy white flesh with yellowish skin
Taste Profile
Sweet and slightly tart
Best For
Fresh consumption or dried
Palaquium rostratum
Thailand
Color
Pale yellow flesh with a reddish skin
Taste Profile
Mildly sweet with a hint of tanginess
Best For
Jams and preserves
Nyatoh Storage & Selection Guide
Keep your fruit fresh and delicious for longer
How to Choose the Perfect Fruit
1
Select Nyatoh fruits with smooth, unblemished skin.
2
Choose fruits that feel slightly soft to the touch, indicating ripeness.
Proper Storage Methods
Store Nyatoh fruits at room temperature for up to 3 days.
Refrigerate to extend shelf life to 5-7 days.
Shelf Life Guide
Room Temperature
2-3 days
Refrigerated
5-7 days
Average Shelf Life
7 days
Freezing Instructions
Preserve freshness for months
2-3 months
1
Freeze whole or sliced Nyatoh fruits in an airtight container for up to 3 months.
2
Thaw in the refrigerator before use.
Pro Tip
Label frozen items with the date to track freshness. Most fruits maintain quality for 2-3 months when properly frozen. For best results, use airtight containers or freezer bags to prevent freezer burn.
Culinary Journey
Discover delicious possibilities
Common Uses
Eat Nyatoh fresh as a snack.
Use it in fruit salads or desserts.
Make jams, jellies, or preserves.
Perfect Pairings
Pair Nyatoh with tropical fruits like mango and pineapple.Serve with yogurt or ice cream for a refreshing dessert.
Popular Recipes
Nyatoh fruit salad
Nyatoh jam
Nyatoh and coconut pudding
Refreshing Beverages
Nyatoh smoothie
Nyatoh-infused iced tea
Safety Information
Allergy Information:
Individuals with allergies to tropical fruits should exercise caution when consuming Nyatoh.
Pesticide Concerns:
Nyatoh is generally grown with minimal pesticide use, but it is advisable to wash the fruit thoroughly before consumption.
Who Should Avoid:
- • People with known allergies to tropical fruits
- • Individuals with sensitivity to latex (as Nyatoh is related to plants that produce latex)
Possible Side Effects:
- •Allergic reactions in sensitive individuals
- •Possible digestive discomfort if consumed in large quantities
Preparation Safety:
- • Wash Nyatoh fruits thoroughly before eating.
- • Use clean utensils when handling and preparing the fruit.
Fun Facts About Nyatoh
Surprising trivia you'll love!
Nyatoh is also known for its timber, which is used in furniture and construction.
The fruit has been used in traditional medicine to treat various ailments, including fever and digestive issues.
Frequently Asked Questions
What does Nyatoh fruit taste like?
GeneralNyatoh has a mild, slightly sweet flavor with a hint of tartness. Its texture is creamy and smooth.
How do I know if Nyatoh is ripe?
BuyingRipe Nyatoh fruits feel slightly soft to the touch and have smooth, unblemished skin.
How long does Nyatoh last in the refrigerator?
StorageNyatoh can be stored in the refrigerator for up to 5-7 days.
Can Nyatoh be used in baking?
CulinaryYes, Nyatoh can be incorporated into baked goods like muffins, cakes, or bread for added flavor and nutrition.
Is Nyatoh a good source of fiber?
NutritionYes, Nyatoh contains dietary fiber, which aids in digestion and promotes gut health.
Are there any health risks associated with consuming Nyatoh?
HealthNyatoh is generally safe for consumption, but individuals with allergies to tropical fruits should exercise caution.
Can Nyatoh be frozen?
MiscellaneousYes, Nyatoh can be frozen whole or sliced for up to 3 months.
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Environmental Impact
Sustainability insights
Sustainability Overview
Nyatoh cultivation is generally sustainable, as the trees require minimal water and pesticides.
Carbon Footprint
Low, due to minimal transportation and processing requirements.
Water Usage
Moderate, as Nyatoh trees are drought-tolerant.
Local vs Imported
Nyatoh is typically imported from Southeast Asia, but efforts are being made to cultivate it locally in some regions.
Data sources & transparency
We aim to keep this Nyatoh profile accurate and easy to understand. Nutrition values and % Daily Value figures are based on established reference databases and standard daily value guidance.
- USDA FoodData Central (nutrition reference): fdc.nal.usda.gov
- FDA Daily Values (label standards used for %DV): fda.gov
Last updated: May 3, 2026
Medical disclaimer
This page is for general educational purposes and does not replace professional medical advice.
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