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Loganberry
Rubus × loganobaccus
Loganberry is a nutrient-rich hybrid berry combining the characteristics of blackberry and raspberry, prized for its deep red-purple color, tangy-sweet flavor, and exceptional antioxidant profile. Naturally rich in vitamin C (35% DV per 100g), dietary fiber (18% DV), and powerful polyphenols, loganberries support immune health, digestion, cardiovascular wellness, and skin vitality. At approximately 55 calories per 100g with low glycemic load, loganberries are valued in nutrition science, functional diets, and gourmet culinary applications. Their bold flavor and high phytonutrient density make loganberries ideal for antioxidant-focused diets and seasonal wellness.
55
Calories
5.3g
Fiber
35%
Vitamin C
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Nutrition Facts
Calories
55
per 100g
Carbs
13.2g
per 100g
Protein
1.5g
per 100g
Fiber
5.3g
per 100g
Sugar
7g
per 100g
Fat
0.3g
per 100g
💊Vitamins
Per 100g
Vitamin C
35% DV
31 mg
Immune support, collagen synthesis, antioxidant protection, skin health
Vitamin K
16% DV
19 mcg
Blood clotting, bone health, cardiovascular support
Vitamin A
2% DV
110 IU
Vision support, immune function, cellular protection
Folate (B9)
5% DV
21 mcg
DNA synthesis, cell division, neurological health
⚡Minerals
Per 100g
Potassium
4% DV
191 mg
Heart health, muscle function, electrolyte balance
Calcium
2% DV
32 mg
Bone health, muscle contraction, nerve signaling
Magnesium
5% DV
22 mg
Energy metabolism, muscle relaxation, nervous system support
Iron
3% DV
0.6 mg
Oxygen transport, energy production, red blood cell health
🛡️Antioxidants
Vitamin CAnthocyaninsEllagic acidPolyphenolsFlavonols
🌿Phytonutrients
Anthocyanins – powerful pigments supporting cardiovascular health and inflammation reductionEllagic acid – antioxidant compound with potential anti-cancer propertiesPolyphenols – protect cells from oxidative stress and support metabolic healthVitamin C – supports immune defense and collagen production
📊Glycemic Index
25
Per Serving
Nutrition breakdown for one serving
📏
Serving Size
100g raw fresh loganberries
Calories
55kcal
Breakdown
Carbs
13.2g
Fiber
5.3g
18% DV
Sugar
7g
Protein
1.5g
Fat
0.3g
Vitamin C
💊
31mg
35% DV
Potassium
⚡
191mg
4% DV
Health Benefits
High fiber content (18% DV per 100g) supports digestion and gut health
Good vitamin C (35% DV) supports immune function and skin health
Anthocyanins support heart health and reduce inflammation
Low glycemic index supports stable blood sugar levels
Ellagic acid provides antioxidant and cellular protection
Low calorie density supports weight management
Supports collagen formation and skin elasticity
High water content aids hydration
Origin & Distribution
Native Region
United States (California)
Global Presence
United StatesUnited KingdomNew ZealandAustraliaEurope (limited cultivation)
Top Producers
United StatesUnited KingdomNew Zealand
Historical Background
Loganberry was developed in the late 19th century in California by horticulturist James Harvey Logan. It is a natural hybrid between a blackberry and a raspberry. Loganberries gained popularity for their intense flavor and versatility, especially in British and European preserves, beverages, and desserts.
Peak Season
Best Time to Enjoy
June–August
2 Varieties Available
Explore Varieties
Each variety offers unique flavors, textures, and culinary applications
American Loganberry
United States
Color
Deep red to purple
Taste Profile
Boldly tart with subtle sweetness
Best For
Juices, jams, sauces
Thornless Loganberry
United Kingdom
Color
Dark red
Taste Profile
Milder tartness
Best For
Fresh eating, desserts
Storage & Selection Guide
Keep your fruit fresh and delicious for longer
How to Choose the Perfect Fruit
1
Choose deep red to purple berries with glossy skin
2
Avoid mushy or leaking berries
3
Look for plump, intact fruits
4
Select berries with fresh aroma
Proper Storage Methods
Refrigerate immediately after purchase
Store unwashed in breathable container
Wash gently just before use
Consume within a few days for best quality
Shelf Life Guide
Refrigerated
3–4 days
Average Shelf Life
4 days
Freezing Instructions
Preserve freshness for months
2-3 months
1
Freeze berries in a single layer before storing
2
Frozen loganberries last up to 8 months
3
Ideal for smoothies, sauces, and baking
4
No thawing required for cooking applications
Pro Tip
Label frozen items with the date to track freshness. Most fruits maintain quality for 2-3 months when properly frozen. For best results, use airtight containers or freezer bags to prevent freezer burn.
Culinary Journey
Discover delicious possibilities
Common Uses
Fresh snacking
Jams and jellies
Desserts and pastries
Fruit sauces
Baking applications
Perfect Pairings
VanillaDark chocolateYogurtHoneyMintAlmonds
Popular Recipes
Loganberry jam
Loganberry tart
Loganberry sauce
Loganberry crumble
Refreshing Beverages
Loganberry juice
Berry smoothies
Fruit syrups
Infused water
Safety Information
Allergy Information:
Loganberry allergies are rare but possible in berry-sensitive individuals.
Pesticide Concerns:
Wash thoroughly before consumption or choose organic when possible.
Who Should Avoid:
- • Individuals allergic to berries
- • People on blood-thinning medication should moderate intake due to vitamin K
Possible Side Effects:
- •Generally safe in normal amounts
- •Excess intake may cause mild digestive discomfort
Preparation Safety:
- • Remove stems before use
- • Rinse gently under cold water
- • Discard moldy berries
Fun Facts
Surprising trivia you'll love!
Loganberry was created accidentally in California
Named after horticulturist James Harvey Logan
More tart than raspberries
Popular in British desserts and drinks
Naturally rich in ellagic acid
Frequently Asked Questions
Is loganberry a raspberry or blackberry?
GeneralLoganberry is a hybrid fruit created from a raspberry and a blackberry, combining traits of both berries.
Are loganberries healthy?
HealthYes, loganberries are rich in fiber, vitamin C, and antioxidants, supporting digestion, immunity, and overall wellness.
What do loganberries taste like?
TasteLoganberries have a tart-sweet flavor, less sweet than raspberries but more aromatic than blackberries.
Are loganberries naturally occurring?
GeneralYes, loganberries were naturally developed through cross-pollination, not genetic modification.
Are loganberries good for digestion?
HealthYes, their high fiber content supports healthy digestion and gut health.
Can loganberries be eaten raw?
ConsumptionYes, loganberries can be eaten raw, though they are often preferred cooked or sweetened due to their tartness.
What are loganberries commonly used for?
UsageLoganberries are used in jams, jellies, syrups, desserts, and baked goods.
When are loganberries in season?
SeasonalityLoganberries are typically harvested in early to mid-summer.
Do loganberries have seeds?
GeneralYes, loganberries contain small edible seeds, similar to raspberries and blackberries.
Are loganberries good for immunity?
HealthYes, their vitamin C and antioxidants help support immune function.
Can loganberries be used for baking?
CulinaryYes, they are excellent for pies, tarts, muffins, and cakes.
How should loganberries be stored?
StorageFresh loganberries should be refrigerated and consumed within a few days due to their delicate nature.
Are loganberries low in calories?
NutritionYes, loganberries are low in calories while being nutrient-dense.
Where do loganberries originate from?
OriginLoganberries were first developed in California, United States, in the late 19th century.
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Environmental Impact
Sustainability insights
Sustainability Overview
Loganberry cultivation supports small-scale and specialty berry farming.
Carbon Footprint
Lower when consumed locally during peak season.
Water Usage
Moderate water requirements.
Local vs Imported
Local sourcing reduces environmental impact.