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Marionberry
Rubus hybrid
The Marionberry, a unique hybrid of the Chehalem and Olallie blackberries, is a treasure of the Pacific Northwest. Known for its deep, glossy black color and succulent texture, this berry bursts with a complex flavor profile that balances tartness and sweetness. Its juicy flesh is packed with powerful antioxidants, vitamins, and fiber, making it a nutritional powerhouse. Marionberries are versatile in the kitchen, lending their rich taste to jams, pies, smoothies, and even savory dishes. Beyond their culinary appeal, these berries are celebrated for their health benefits, including support for cardiovascular health, immune function, and digestion. Whether enjoyed fresh, frozen, or in a delicious dessert, the Marionberry is a delightful addition to any diet.
47
Calories
5.3g
Fiber
25%
Vitamin C
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Explore Marionberry in stunning detail
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Marionberry Nutrition Facts
Calories
47
Per 100g
Carbs
11.5g
Per 100g
Protein
1.2g
Per 100g
Fiber
5.3g
Per 100g
Sugar
4.9g
Per 100g
Fat
0.3g
Per 100g
💊Vitamins
Per 100g
Vitamin C
25% DV
21 mg
Boosts immune function and aids collagen production.
Vitamin K
6% DV
7.8 mcg
Supports bone health and blood clotting.
Vitamin E
3% DV
0.6 mg
Acts as an antioxidant, protecting cells from damage.
⚡Minerals
Per 100g
Manganese
28% DV
0.6 mg
Supports metabolism and bone health.
Potassium
3% DV
122 mg
Regulates blood pressure and heart function.
Magnesium
4% DV
15 mg
Supports nerve and muscle function.
🛡️Antioxidants
AnthocyaninsEllagic acidQuercetin
🌿Phytonutrients
EllagitanninsFlavonoids
📊Glycemic Index
40
Per Serving
Nutrition breakdown for one serving
📏
Serving Size
100g
Calories
47kcal
Breakdown
Carbs
11.5g
Fiber
5.3g
21% DV
Sugar
4.9g
Protein
1.2g
Fat
0.3g
Vitamin C
💊
21mg
25% DV
Potassium
⚡
122mg
3% DV
Health Benefits of Marionberry
Benefit 1: Rich in antioxidants like anthocyanins and ellagic acid, which protect cells from oxidative stress and reduce the risk of chronic diseases.
Benefit 2: High in fiber, promoting digestive health, preventing constipation, and supporting a healthy gut microbiome.
Benefit 3: Excellent source of vitamin C, which boosts immune function, aids collagen production, and helps absorb iron from plant-based foods.
Benefit 4: Contains manganese, which supports bone health, metabolism, and antioxidant enzyme activity.
Benefit 5: Low in calories and sugar, making it a nutritious option for weight management and blood sugar regulation.
Marionberry Origin & Distribution
Native Region
Pacific Northwest, USA
Global Presence
USACanada
Top Producers
OregonWashington
Historical Background
The Marionberry was developed in 1956 by the USDA-ARS breeding program in Oregon, combining the best traits of the Chehalem and Olallie blackberries.
Marionberry Peak Season
Best Time to Enjoy
Summer (June–August)
1 Varieties Available
Marionberry Varieties
Each variety offers unique flavors, textures, and culinary applications
Marionberry
Oregon, USA
Color
Deep black
Taste Profile
Tart and sweet
Best For
Jams, pies, and smoothies
Marionberry Storage & Selection Guide
Keep your fruit fresh and delicious for longer
How to Choose the Perfect Fruit
1
Look for deep, glossy black berries with no signs of mold or bruising.
2
Select plump, firm berries that are fully ripe, as they do not ripen after picking.
Proper Storage Methods
Store fresh Marionberries in a single layer in the refrigerator to prevent crushing.
Freeze berries on a baking sheet before transferring to an airtight container for long-term storage.
Shelf Life Guide
Room Temperature
1–2 days
Refrigerated
3–5 days
Average Shelf Life
5 days
Freezing Instructions
Preserve freshness for months
2-3 months
1
Wash and dry berries thoroughly before freezing.
2
Label and date containers to keep track of freshness.
Pro Tip
Label frozen items with the date to track freshness. Most fruits maintain quality for 2-3 months when properly frozen. For best results, use airtight containers or freezer bags to prevent freezer burn.
Culinary Journey
Discover delicious possibilities
Common Uses
Jams and preserves
Pies and cobblers
Smoothies and juices
Salad toppings
Savory sauces for meats
Perfect Pairings
Oats and yogurtDark chocolateCheese and crackersPoultry and fishIce cream and sorbets
Popular Recipes
Marionberry pie
Marionberry jam
Marionberry smoothie bowl
Marionberry-glazed salmon
Marionberry cobbler
Refreshing Beverages
Marionberry lemonade
Marionberry iced tea
Marionberry smoothie
Marionberry cocktails
Safety Information
Allergy Information:
Marionberries are not a common allergen, but individuals with berry allergies should exercise caution.
Pesticide Concerns:
Marionberries may be treated with pesticides, so it is recommended to wash them thoroughly or choose organic options.
Who Should Avoid:
- • Individuals with known berry allergies
- • People on blood-thinning medications (due to vitamin K content)
Possible Side Effects:
- •Possible stomach upset if consumed in excess
- •Allergic reactions in sensitive individuals
Preparation Safety:
- • Wash Marionberries thoroughly before consuming or using in recipes.
- • Avoid consuming moldy or bruised berries.
Fun Facts About Marionberry
Surprising trivia you'll love!
Marionberries were developed in Marion County, Oregon, hence their name.
They are often referred to as the 'Cabernet of Blackberries' due to their rich flavor.
Frequently Asked Questions
What is a Marionberry?
GeneralA Marionberry is a hybrid of the Chehalem and Olallie blackberries, known for its deep black color and tart-sweet flavor.
How do I select ripe Marionberries?
BuyingLook for deep black, plump berries with no signs of mold or bruising.
Can I freeze Marionberries?
StorageYes, wash and dry them, then freeze on a baking sheet before transferring to an airtight container.
What are some popular uses for Marionberries?
CulinaryMarionberries are commonly used in jams, pies, smoothies, and sauces.
Are Marionberries high in antioxidants?
NutritionYes, they are rich in anthocyanins, ellagic acid, and quercetin.
Do Marionberries interact with any medications?
HealthMarionberries are generally safe, but consult a doctor if you are on blood-thinning medications due to their vitamin K content.
Are Marionberries genetically modified?
MiscellaneousNo, Marionberries are a naturally bred hybrid of two blackberry varieties.
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Environmental Impact
Sustainability insights
Sustainability Overview
Marionberries are often grown sustainably in the Pacific Northwest, with many farms using eco-friendly practices.
Carbon Footprint
Low, especially when sourced locally or in season.
Water Usage
Moderate, as berries generally require regular irrigation.
Local vs Imported
Local Marionberries are more sustainable and fresher than imported varieties.
Data sources & transparency
We aim to keep this Marionberry profile accurate and easy to understand. Nutrition values and % Daily Value figures are based on established reference databases and standard daily value guidance.
- USDA FoodData Central (nutrition reference): fdc.nal.usda.gov
- FDA Daily Values (label standards used for %DV): fda.gov
Last updated: May 3, 2026
Medical disclaimer
This page is for general educational purposes and does not replace professional medical advice.
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