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Lani
Mangifera lagenifera
The Lani fruit, scientifically known as Mangifera lagenifera, is a tropical delight that hails from Southeast Asia. This exotic fruit is characterized by its elongated, slender shape and vibrant yellow-orange skin when ripe. Its flesh is juicy, sweet, and slightly tangy, with a texture that is both firm and succulent. Lani is not only a treat for the taste buds but also a nutritional powerhouse, packed with vitamins, minerals, and antioxidants. Its unique flavor profile makes it a versatile ingredient in both sweet and savory dishes, while its health benefits make it a valuable addition to any diet.
60
Calories
2.5g
Fiber
40%
Vitamin C
Lani Photo Gallery
Explore Lani in stunning detail
Lani - Main View
Lani Nutrition Facts
Calories
60
Per 100g
Carbs
15g
Per 100g
Protein
1g
Per 100g
Fiber
2.5g
Per 100g
Sugar
12g
Per 100g
Fat
0.5g
Per 100g
💊Vitamins
Per 100g
Vitamin C
40% DV
36.4 mg
Boosts immune system, aids in collagen production, and promotes skin health.
Vitamin A
22% DV
1082 IU
Supports vision, immune function, and cell growth.
⚡Minerals
Per 100g
Potassium
5% DV
168 mg
Regulates blood pressure, supports heart health, and aids in muscle function.
Magnesium
3% DV
10 mg
Supports nerve and muscle function, regulates blood sugar levels, and aids in protein synthesis.
🛡️Antioxidants
PolyphenolsCarotenoids
🌿Phytonutrients
FlavonoidsTerpenoids
📊Glycemic Index
51
Per Serving
Nutrition breakdown for one serving
📏
Serving Size
100g
Calories
60kcal
Breakdown
Carbs
15g
Fiber
2.5g
10% DV
Sugar
12g
Protein
1g
Fat
0.5g
Vitamin C
💊
36.4mg
40% DV
Potassium
⚡
168mg
5% DV
Health Benefits of Lani
Benefit 1: Rich in Vitamin C, which boosts the immune system and promotes skin health.
Benefit 2: High in antioxidants like polyphenols and carotenoids, which help combat oxidative stress and reduce the risk of chronic diseases.
Benefit 3: Contains dietary fiber that aids in digestion and promotes gut health.
Benefit 4: Provides essential minerals like potassium and magnesium, supporting heart health and muscle function.
Benefit 5: Low in calories and high in water content, making it an excellent choice for hydration and weight management.
Lani Origin & Distribution
Native Region
Southeast Asia
Global Presence
ThailandMalaysiaIndonesiaPhilippines
Top Producers
ThailandMalaysia
Historical Background
The Lani fruit has been cultivated in Southeast Asia for centuries, valued for its unique taste and nutritional benefits. It has gradually gained popularity in other tropical regions due to its adaptability and culinary versatility.
Lani Peak Season
Best Time to Enjoy
Late spring to early summer
2 Varieties Available
Lani Varieties
Each variety offers unique flavors, textures, and culinary applications
Golden Lani
Thailand
Color
Golden yellow
Taste Profile
Sweet and tangy
Best For
Fresh consumption and desserts
Red Lani
Malaysia
Color
Reddish-orange
Taste Profile
Sweet with a hint of tartness
Best For
Juices and jams
Lani Storage & Selection Guide
Keep your fruit fresh and delicious for longer
How to Choose the Perfect Fruit
1
Look for fruits with bright, unblemished skin.
2
Choose fruits that are slightly soft to the touch but not mushy.
3
Avoid fruits with bruises or overly soft spots.
Proper Storage Methods
Store at room temperature until ripe.
Refrigerate ripe fruits to extend shelf life.
Shelf Life Guide
Room Temperature
3-5 days
Refrigerated
Up to 10 days
Average Shelf Life
5 days
Freezing Instructions
Preserve freshness for months
2-3 months
1
Peel and slice the fruit before freezing.
2
Store in an airtight container or freezer bag.
Pro Tip
Label frozen items with the date to track freshness. Most fruits maintain quality for 2-3 months when properly frozen. For best results, use airtight containers or freezer bags to prevent freezer burn.
Culinary Journey
Discover delicious possibilities
Common Uses
Eaten fresh as a snack
Used in fruit salads
Blended into smoothies
Incorporated into desserts like pies and tarts
Perfect Pairings
YogurtCoconutMintChili flakes
Popular Recipes
Lani fruit salad
Lani smoothie
Lani chutney
Lani ice cream
Refreshing Beverages
Lani juice
Lani-infused water
Lani cocktails
Safety Information
Allergy Information:
While rare, individuals with allergies to tropical fruits should exercise caution when consuming Lani fruit.
Pesticide Concerns:
Ensure to wash the fruit thoroughly before consumption to reduce pesticide residue.
Who Should Avoid:
- • Individuals with known allergies to tropical fruits
- • People with specific dietary restrictions
Possible Side Effects:
- •Possible allergic reactions in sensitive individuals
- •Mild stomach discomfort if consumed in excess
Preparation Safety:
- • Wash the fruit thoroughly before consumption.
- • Use a clean knife and cutting board to avoid cross-contamination.
Fun Facts About Lani
Surprising trivia you'll love!
Lani fruit is often referred to as the 'tropical jewel' due to its vibrant color and unique flavor.
In some cultures, Lani fruit is used in traditional medicine for its health benefits.
Frequently Asked Questions
What does Lani fruit taste like?
GeneralLani fruit has a sweet and slightly tangy flavor, with a juicy and succulent texture.
How do I know if a Lani fruit is ripe?
BuyingA ripe Lani fruit will have bright, unblemished skin and be slightly soft to the touch but not mushy.
How should I store Lani fruit?
StorageStore Lani fruit at room temperature until ripe, then refrigerate to extend shelf life.
Can Lani fruit be used in cooking?
CulinaryYes, Lani fruit can be used in a variety of dishes, including fruit salads, desserts, and smoothies.
What are the nutritional benefits of Lani fruit?
NutritionLani fruit is rich in Vitamin C, antioxidants, dietary fiber, and essential minerals like potassium and magnesium.
Is Lani fruit safe for people with allergies?
HealthWhile Lani fruit is generally safe, individuals with known allergies to tropical fruits should consult a healthcare provider.
Can Lani fruit be frozen?
MiscellaneousYes, Lani fruit can be peeled, sliced, and frozen in an airtight container or freezer bag.
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Environmental Impact
Sustainability insights
Sustainability Overview
Lani fruit is generally cultivated using sustainable practices, with minimal environmental impact.
Carbon Footprint
Low to moderate, depending on transportation and storage methods.
Water Usage
Moderate, as it requires regular irrigation during the growing season.
Local vs Imported
Locally grown Lani fruit is preferred for freshness and reduced carbon footprint.
Data sources & transparency
We aim to keep this Lani profile accurate and easy to understand. Nutrition values and % Daily Value figures are based on established reference databases and standard daily value guidance.
- USDA FoodData Central (nutrition reference): fdc.nal.usda.gov
- FDA Daily Values (label standards used for %DV): fda.gov
Last updated: May 3, 2026
Medical disclaimer
This page is for general educational purposes and does not replace professional medical advice.
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