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Jering
Mangifera pajang
Jering, scientifically known as Mangifera pajang, is a tropical fruit native to Southeast Asia, particularly Indonesia. Often referred to as 'Bambangan' in its native region, Jering is a large, oval-shaped fruit with a thick, reddish-brown to dark brown skin. Its flesh is firm, fibrous, and yellowish-orange, with a tart, slightly sweet flavor reminiscent of a cross between a mango and a jackfruit. The fruit is rich in vitamins, minerals, and antioxidants, making it both a culinary delight and a nutritional powerhouse. Jering is traditionally enjoyed fresh, but it is also used in jams, preserves, and desserts, adding a unique twist to both sweet and savory dishes.
120
Calories
3.5g
Fiber
40%
Vitamin C
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Jering Nutrition Facts
Calories
120
Per 100g
Carbs
30g
Per 100g
Protein
1.2g
Per 100g
Fiber
3.5g
Per 100g
Sugar
25g
Per 100g
Fat
0.5g
Per 100g
💊Vitamins
Per 100g
Vitamin C
40% DV
36.4 mg
Supports immune function, aids in collagen production, and acts as an antioxidant.
Vitamin A
22% DV
1081 IU
Promotes eye health, skin health, and immune function.
Vitamin B6
6% DV
0.119 mg
Supports brain health, energy metabolism, and neurotransmitter synthesis.
⚡Minerals
Per 100g
Potassium
4% DV
186 mg
Regulates blood pressure, supports muscle and nerve function, and balances fluid levels.
Magnesium
3% DV
10 mg
Supports bone health, nerve function, and energy production.
Calcium
2% DV
16 mg
Essential for bone health, muscle function, and blood clotting.
🛡️Antioxidants
PolyphenolsCarotenoidsVitamin C
🌿Phytonutrients
MangiferinQuercetinLutein
📊Glycemic Index
55
Per Serving
Nutrition breakdown for one serving
📏
Serving Size
100g
Calories
120kcal
Breakdown
Carbs
30g
Fiber
3.5g
14% DV
Sugar
25g
Protein
1.2g
Fat
0.5g
Vitamin C
💊
36.4mg
40% DV
Potassium
⚡
186mg
4% DV
Health Benefits of Jering
Benefit 1: Rich in Vitamin C, supporting immune function and collagen production.
Benefit 2: High in dietary fiber, promoting digestive health and regular bowel movements.
Benefit 3: Contains antioxidants like polyphenols and carotenoids, which protect against oxidative stress.
Benefit 4: Provides essential minerals like potassium and magnesium, supporting heart health and muscle function.
Benefit 5: Low in fat and calories, making it a healthy snack option for weight management.
Jering Origin & Distribution
Native Region
Southeast Asia
Global Presence
IndonesiaMalaysiaThailand
Top Producers
IndonesiaMalaysia
Historical Background
Jering has been cultivated in Southeast Asia for centuries, particularly in Indonesia. It is known for its resilience to tropical climates and has become an important part of local cuisine and culture.
Jering Peak Season
Best Time to Enjoy
Year-round in tropical regions, with peak availability during summer and early fall.
1 Varieties Available
Jering Varieties
Each variety offers unique flavors, textures, and culinary applications
Bambangan
Indonesia
Color
Yellowish-orange flesh with reddish-brown skin
Taste Profile
Tart and slightly sweet
Best For
Fresh consumption, jams, and preserves
Jering Storage & Selection Guide
Keep your fruit fresh and delicious for longer
How to Choose the Perfect Fruit
1
Select Jering fruits with a firm, unblemished skin.
2
Look for a reddish-brown to dark brown color, indicating ripeness.
3
Avoid fruits with soft spots or mold, as they may be overripe.
Proper Storage Methods
Store Jering at room temperature until ripe.
Once ripe, refrigerate to extend shelf life.
Keep away from direct sunlight and heat sources.
Shelf Life Guide
Room Temperature
Up to 5 days
Refrigerated
Up to 14 days
Average Shelf Life
7 days
Freezing Instructions
Preserve freshness for months
2-3 months
1
Peel and slice the fruit before freezing.
2
Store in an airtight container or freezer bag to prevent freezer burn.
Pro Tip
Label frozen items with the date to track freshness. Most fruits maintain quality for 2-3 months when properly frozen. For best results, use airtight containers or freezer bags to prevent freezer burn.
Culinary Journey
Discover delicious possibilities
Common Uses
Fresh consumption as a snack
Incorporated into jams, preserves, and chutneys
Used in desserts like pies, tarts, and ice cream
Added to smoothies and juices for a tropical flavor
Perfect Pairings
Tropical fruits like mango and pineappleYogurt or ice cream for dessertsSpices like cinnamon and nutmeg in baked goodsCitrus fruits for added tartness
Popular Recipes
Jering jam
Tropical fruit salad with Jering
Jering and coconut tart
Jering smoothie bowl
Refreshing Beverages
Jering juice
Tropical fruit smoothies
Jering-infused iced tea
Safety Information
Allergy Information:
Jering is generally safe for consumption, but individuals with latex allergies may experience cross-reactivity.
Pesticide Concerns:
Jering may be treated with pesticides, so washing the fruit thoroughly before consumption is recommended.
Who Should Avoid:
- • Individuals with latex allergies
- • People with known sensitivities to tropical fruits
Possible Side Effects:
- •Potential allergic reactions in sensitive individuals
- •Digestive upset if consumed in excess
Preparation Safety:
- • Wash the fruit thoroughly to remove dirt and pesticides.
- • Use a sharp knife to cut through the thick skin.
Fun Facts About Jering
Surprising trivia you'll love!
Jering is often called the 'king of fruits' in Southeast Asia due to its size and flavor.
The fruit is believed to have medicinal properties in traditional Indonesian medicine.
Frequently Asked Questions
What does Jering fruit taste like?
GeneralJering has a tart, slightly sweet flavor with a firm, fibrous texture similar to a cross between a mango and a jackfruit.
How do I know if a Jering fruit is ripe?
BuyingA ripe Jering will have a reddish-brown to dark brown skin and a firm texture. Avoid fruits with soft spots or mold.
How should I store Jering fruit?
StorageStore Jering at room temperature until ripe, then refrigerate to extend its shelf life. Keep it away from heat and sunlight.
Can Jering fruit be used in cooking?
CulinaryYes, Jering can be used in jams, preserves, desserts, and even savory dishes to add a unique tropical flavor.
Is Jering fruit high in sugar?
NutritionJering contains about 25g of sugar per 100g, but it is also rich in fiber, vitamins, and antioxidants, making it a balanced snack option.
Is Jering fruit safe for diabetics?
HealthWhile Jering has a moderate glycemic index, diabetics should consume it in moderation and monitor their blood sugar levels.
Can Jering fruit be frozen?
MiscellaneousYes, Jering can be peeled, sliced, and frozen in an airtight container for long-term storage.
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Environmental Impact
Sustainability insights
Sustainability Overview
Jering is a sustainable crop in tropical regions, as it requires minimal water and thrives in warm climates.
Carbon Footprint
Low, as it is often grown locally in Southeast Asia.
Water Usage
Moderate, as the tree is drought-tolerant once established.
Local vs Imported
Buying locally grown Jering supports sustainable agriculture and reduces transportation-related emissions.
Data sources & transparency
We aim to keep this Jering profile accurate and easy to understand. Nutrition values and % Daily Value figures are based on established reference databases and standard daily value guidance.
- USDA FoodData Central (nutrition reference): fdc.nal.usda.gov
- FDA Daily Values (label standards used for %DV): fda.gov
Last updated: May 3, 2026
Medical disclaimer
This page is for general educational purposes and does not replace professional medical advice.
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