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Kerantungan
Durio oxleyanus
Kerantungan, scientifically known as Durio oxleyanus, is a unique and lesser-known fruit hailing from the durian family. Native to Southeast Asia, particularly Malaysia, this fruit is celebrated for its rich, creamy texture and subtly sweet flavor, reminiscent of its more famous cousin, the durian. Kerantungan is encased in a spiky, greenish-brown husk that protects its fragrant, pale yellow flesh. Its flavor profile is less intense than durian, making it accessible to a broader audience. Nutritionally, it is a powerhouse, packed with vitamins, minerals, and antioxidants that contribute to its numerous health benefits. Whether enjoyed fresh, blended into smoothies, or incorporated into desserts, Kerantungan is a versatile and delightful addition to any culinary adventure.
142
Calories
3.8g
Fiber
38%
Vitamin C
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Kerantungan Nutrition Facts
Calories
142
Per 100g
Carbs
27.1g
Per 100g
Protein
1.5g
Per 100g
Fiber
3.8g
Per 100g
Sugar
7.2g
Per 100g
Fat
4g
Per 100g
💊Vitamins
Per 100g
Vitamin C
38% DV
33.8mg
Boosts immunity, aids collagen production, and promotes skin health.
Vitamin B6
15% DV
0.3mg
Supports brain health, helps regulate mood, and aids in metabolism.
⚡Minerals
Per 100g
Potassium
10% DV
436mg
Regulates blood pressure, supports muscle and nerve function, and maintains fluid balance.
Magnesium
8% DV
30mg
Promotes bone health, aids in energy production, and supports nerve function.
🛡️Antioxidants
CarotenoidsPolyphenolsFlavonoids
🌿Phytonutrients
Organosulfur compoundsTryptophanPhytosterols
📊Glycemic Index
49
Per Serving
Nutrition breakdown for one serving
📏
Serving Size
100g
Calories
142kcal
Breakdown
Carbs
27.1g
Fiber
3.8g
15% DV
Sugar
7.2g
Protein
1.5g
Fat
4g
Vitamin C
💊
33.8mg
38% DV
Potassium
⚡
436mg
10% DV
Health Benefits of Kerantungan
Benefit 1: Rich in antioxidants like carotenoids and polyphenols, Kerantungan helps combat oxidative stress and reduce the risk of chronic diseases.
Benefit 2: High in dietary fiber, it aids digestion, promotes gut health, and prevents constipation.
Benefit 3: Packed with Vitamin C, it boosts immunity, supports collagen production, and enhances skin health.
Benefit 4: Contains potassium, which regulates blood pressure and supports heart health.
Benefit 5: The presence of tryptophan aids in mood regulation and promotes better sleep quality.
Kerantungan Origin & Distribution
Native Region
Southeast Asia
Global Presence
MalaysiaIndonesiaThailand
Top Producers
MalaysiaIndonesia
Historical Background
Kerantungan has been cultivated in Southeast Asia for centuries, valued for its unique taste and nutritional benefits. It is deeply rooted in the cultural and culinary traditions of the region.
Kerantungan Peak Season
Best Time to Enjoy
June to August
2 Varieties Available
Kerantungan Varieties
Each variety offers unique flavors, textures, and culinary applications
Kerantungan Kuning
Malaysia
Color
Yellow
Taste Profile
Sweet and creamy
Best For
Eaten fresh or in desserts
Kerantungan Hijau
Indonesia
Color
Greenish-yellow
Taste Profile
Mildly sweet with a slight tang
Best For
Blended into smoothies
Kerantungan Storage & Selection Guide
Keep your fruit fresh and delicious for longer
How to Choose the Perfect Fruit
1
Look for a strong, fruity aroma.
2
Select fruits with a slightly soft stem and no visible cracks in the husk.
Proper Storage Methods
Store uncut Kerantungan at room temperature for up to 3 days.
Refrigerate cut fruit in an airtight container for up to 5 days.
Shelf Life Guide
Room Temperature
Up to 3 days
Refrigerated
Up to 5 days
Average Shelf Life
3 days
Freezing Instructions
Preserve freshness for months
2-3 months
1
Freeze the flesh in airtight containers for up to 3 months.
2
Thaw in the refrigerator before use.
Pro Tip
Label frozen items with the date to track freshness. Most fruits maintain quality for 2-3 months when properly frozen. For best results, use airtight containers or freezer bags to prevent freezer burn.
Culinary Journey
Discover delicious possibilities
Common Uses
Eaten fresh as a snack
Blended into smoothies or milkshakes
Used in desserts like cakes and puddings
Added to savory dishes for a sweet contrast
Perfect Pairings
Coconut milkChocolateTropical fruits like mango and pineappleNuts like almonds and cashews
Popular Recipes
Kerantungan smoothie
Kerantungan ice cream
Kerantungan-infused cake
Kerantungan and coconut pudding
Refreshing Beverages
Kerantungan juice
Kerantungan-infused tea
Kerantungan and coconut milk blend
Safety Information
Allergy Information:
While rare, allergic reactions to Kerantungan can occur, especially in individuals allergic to durian or related fruits.
Pesticide Concerns:
Kerantungan is generally low in pesticide residues, but it is advisable to wash the fruit thoroughly before consumption.
Who Should Avoid:
- • Individuals with known allergies to durian or related fruits.
- • People with sensitivity to high-fiber foods.
Possible Side Effects:
- •Mild digestive discomfort in individuals not accustomed to high-fiber diets.
- •Possible allergic reactions in sensitive individuals.
Preparation Safety:
- • Wash the fruit thoroughly before cutting.
- • Use gloves when handling to avoid contact with the spiky husk.
Fun Facts About Kerantungan
Surprising trivia you'll love!
Kerantungan is often referred to as 'the durian’s milder cousin' due to its less intense flavor.
In Malaysia, Kerantungan is sometimes used in traditional remedies for its purported health benefits.
Frequently Asked Questions
What does Kerantungan taste like?
GeneralKerantungan has a sweet, creamy flavor with a milder intensity compared to durian. It is often described as a blend of banana and caramel.
How do I know if a Kerantungan is ripe?
BuyingA ripe Kerantungan will have a strong, fruity aroma and a slightly soft stem. The husk should be intact with no cracks.
Can I freeze Kerantungan?
StorageYes, you can freeze the flesh in airtight containers for up to 3 months. Thaw in the refrigerator before use.
How can I use Kerantungan in cooking?
CulinaryKerantungan can be blended into smoothies, used in desserts like cakes and puddings, or added to savory dishes for a sweet contrast.
Is Kerantungan high in calories?
NutritionKerantungan is moderately caloric, with 142 calories per 100 grams. It is rich in fiber, vitamins, and minerals, making it a nutritious choice.
Can Kerantungan help with digestion?
HealthYes, Kerantungan is high in dietary fiber, which aids digestion, promotes gut health, and prevents constipation.
Is Kerantungan safe for people with allergies?
MiscellaneousWhile rare, some individuals may have allergic reactions to durian-related fruits. It is advisable to consult a healthcare provider if you have known allergies.
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Environmental Impact
Sustainability insights
Sustainability Overview
Kerantungan is typically grown in sustainable, small-scale orchards in Southeast Asia.
Carbon Footprint
Low, as it is primarily consumed locally and exported in limited quantities.
Water Usage
Moderate, as it requires regular watering but is generally drought-tolerant.
Local vs Imported
Consuming locally grown Kerantungan supports sustainable farming practices and reduces carbon emissions.
Data sources & transparency
We aim to keep this Kerantungan profile accurate and easy to understand. Nutrition values and % Daily Value figures are based on established reference databases and standard daily value guidance.
- USDA FoodData Central (nutrition reference): fdc.nal.usda.gov
- FDA Daily Values (label standards used for %DV): fda.gov
Last updated: May 3, 2026
Medical disclaimer
This page is for general educational purposes and does not replace professional medical advice.
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