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Kei Apple
Dovyalis caffra
The Kei Apple, scientifically known as Dovyalis caffra, is a unique and tangy fruit native to Southern Africa. With its vibrant yellow-green skin and juicy, slightly acidic pulp, it offers a refreshing and distinct flavor profile. The fruit grows on a thorny shrub and is prized for its high vitamin C content and antioxidant properties. Kei Apples are often enjoyed fresh, but their tartness makes them an excellent ingredient in jams, jellies, and chutneys. Beyond its culinary appeal, the Kei Apple has significant nutritional value, contributing to immune health and overall well-being. Its resilience and adaptability to various climates make it a sustainable and intriguing addition to any fruit lover's repertoire.
56
Calories
6.5g
Fiber
39%
Vitamin C
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Kei Apple Nutrition Facts
Calories
56
Per 100g
Carbs
13.2g
Per 100g
Protein
0.9g
Per 100g
Fiber
6.5g
Per 100g
Sugar
6.7g
Per 100g
Fat
0.3g
Per 100g
💊Vitamins
Per 100g
Vitamin C
39% DV
35.0 mg
Supports immune function, collagen production, and antioxidant defense.
Vitamin A
0% DV
20 IU
Promotes vision health and immune function.
⚡Minerals
Per 100g
Potassium
4% DV
200 mg
Essential for heart health, muscle function, and hydration.
Calcium
3% DV
30 mg
Supports bone health and nerve function.
🛡️Antioxidants
Vitamin CFlavonoidsPhenolic compounds
🌿Phytonutrients
FlavonoidsPhenolic acidsCarotenoids
📊Glycemic Index
35
Per Serving
Nutrition breakdown for one serving
📏
Serving Size
100g
Calories
56kcal
Breakdown
Carbs
13.2g
Fiber
6.5g
26% DV
Sugar
6.7g
Protein
0.9g
Fat
0.3g
Vitamin C
💊
35mg
39% DV
Potassium
⚡
200mg
4% DV
Health Benefits of Kei Apple
Benefit 1: Rich in vitamin C, boosting immune function and collagen production.
Benefit 2: High fiber content aids in digestion and supports gut health.
Benefit 3: Antioxidants like flavonoids and phenolic compounds help combat oxidative stress and inflammation.
Benefit 4: Low glycemic index and glycemic load make it suitable for blood sugar management.
Benefit 5: Contains potassium, which is essential for heart health and muscle function.
Kei Apple Origin & Distribution
Native Region
Southern Africa
Global Presence
South AfricaZimbabweMozambique
Top Producers
South AfricaZimbabwe
Historical Background
The Kei Apple has been a staple in Southern African diets for centuries, valued for its tart flavor and medicinal properties. It was traditionally used to treat scurvy due to its high vitamin C content.
Kei Apple Peak Season
Best Time to Enjoy
Late summer to early fall
1 Varieties Available
Kei Apple Varieties
Each variety offers unique flavors, textures, and culinary applications
Common Kei Apple
Southern Africa
Color
Yellow-green
Taste Profile
Tart and slightly sweet
Best For
Fresh consumption, jams, and jellies
Kei Apple Storage & Selection Guide
Keep your fruit fresh and delicious for longer
How to Choose the Perfect Fruit
1
Look for firm, bright yellow-green fruits with no blemishes.
2
Avoid fruits with soft spots or discoloration.
Proper Storage Methods
Store Kei Apples in a cool, dry place for up to 1 week.
Refrigerate to extend shelf life up to 2 weeks.
Shelf Life Guide
Room Temperature
Up to 1 week
Refrigerated
Up to 2 weeks
Average Shelf Life
7 days
Freezing Instructions
Preserve freshness for months
2-3 months
1
Freeze whole or sliced Kei Apples in an airtight container.
2
Use frozen Kei Apples within 6 months for best quality.
Pro Tip
Label frozen items with the date to track freshness. Most fruits maintain quality for 2-3 months when properly frozen. For best results, use airtight containers or freezer bags to prevent freezer burn.
Culinary Journey
Discover delicious possibilities
Common Uses
Eat fresh as a snack or in fruit salads.
Use in jams, jellies, and chutneys for a tangy flavor.
Add to smoothies or juices for a vitamin C boost.
Perfect Pairings
CheeseYogurtNutsHoney
Popular Recipes
Kei Apple Jam
Tangy Kei Apple Chutney
Kei Apple and Yogurt Parfait
Refreshing Beverages
Kei Apple Juice
Kei Apple Smoothie
Safety Information
Allergy Information:
Kei Apples are not known to cause allergies, but individuals with oral allergy syndrome may react.
Pesticide Concerns:
Kei Apples are generally low in pesticide residues, but it's always best to wash fruits thoroughly before consumption.
Who Should Avoid:
- • Individuals with known fruit allergies
- • Those with digestive sensitivities to high-fiber foods
Possible Side Effects:
- •May cause mild stomach discomfort if consumed in large quantities due to high fiber content.
Preparation Safety:
- • Wash Kei Apples thoroughly before eating or using in recipes.
- • Handle the thorny shrub with care when picking fresh Kei Apples.
Fun Facts About Kei Apple
Surprising trivia you'll love!
Kei Apples were traditionally used to treat scurvy due to their high vitamin C content.
The Kei Apple plant is thorny and resilient, making it adaptable to various climates.
Frequently Asked Questions
What does a Kei Apple taste like?
GeneralKei Apples have a tart, slightly sweet flavor with a juicy, acidic pulp.
How do I know if a Kei Apple is ripe?
BuyingRipe Kei Apples are firm with a bright yellow-green color and no soft spots.
Can I freeze Kei Apples?
StorageYes, Kei Apples can be frozen whole or sliced in an airtight container for up to 6 months.
What are some popular culinary uses for Kei Apples?
CulinaryKei Apples are commonly used in jams, jellies, chutneys, and smoothies.
Are Kei Apples high in vitamin C?
NutritionYes, Kei Apples are rich in vitamin C, providing 39% of the daily value per 100g serving.
Can Kei Apples help with digestion?
HealthYes, Kei Apples are high in fiber, which aids in digestion and supports gut health.
Are Kei Apples suitable for diabetics?
MiscellaneousYes, Kei Apples have a low glycemic index and glycemic load, making them suitable for blood sugar management.
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Environmental Impact
Sustainability insights
Sustainability Overview
Kei Apples are a sustainable fruit option due to their resilience and adaptability to various climates.
Carbon Footprint
Low, as Kei Apples are often locally sourced in their native regions.
Water Usage
Moderate, as the Kei Apple plant is drought-tolerant.
Local vs Imported
Prefer locally grown Kei Apples for freshness and reduced environmental impact.
Data sources & transparency
We aim to keep this Kei Apple profile accurate and easy to understand. Nutrition values and % Daily Value figures are based on established reference databases and standard daily value guidance.
- USDA FoodData Central (nutrition reference): fdc.nal.usda.gov
- FDA Daily Values (label standards used for %DV): fda.gov
Last updated: May 3, 2026
Medical disclaimer
This page is for general educational purposes and does not replace professional medical advice.
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