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Kedondong Asam
Spondias pinnata
Kedondong Asam, scientifically known as Spondias pinnata, is a tropical fruit native to Southeast Asia and widely enjoyed for its tangy, slightly sour flavor. The fruit is oval-shaped with a thin, waxy skin that ranges from green to yellowish-brown as it ripens. Its flesh is juicy, crisp, and refreshing, making it a popular choice for salads, pickles, and beverages. Rich in vitamins A and C, as well as essential minerals like potassium and magnesium, Kedondong Asam offers a delightful blend of culinary versatility and nutritional value. Its unique taste profile adds a zesty twist to both sweet and savory dishes, making it a favorite among chefs and home cooks alike.
56
Calories
2.6g
Fiber
55%
Vitamin C
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Kedondong Asam Nutrition Facts
Calories
56
Per 100g
Carbs
13.8g
Per 100g
Protein
0.7g
Per 100g
Fiber
2.6g
Per 100g
Sugar
10.2g
Per 100g
Fat
0.3g
Per 100g
💊Vitamins
Per 100g
Vitamin C
55% DV
50mg
Boosts immune function and aids collagen production.
Vitamin A
3% DV
150IU
Supports vision health and skin integrity.
⚡Minerals
Per 100g
Potassium
4% DV
200mg
Regulates blood pressure and heart function.
Magnesium
4% DV
15mg
Supports nerve and muscle function.
🛡️Antioxidants
FlavonoidsPhenolic acids
🌿Phytonutrients
CarotenoidsPolyphenols
📊Glycemic Index
55
Per Serving
Nutrition breakdown for one serving
📏
Serving Size
100g
Calories
56kcal
Breakdown
Carbs
13.8g
Fiber
2.6g
10% DV
Sugar
10.2g
Protein
0.7g
Fat
0.3g
Vitamin C
💊
50mg
55% DV
Potassium
⚡
200mg
4% DV
Health Benefits of Kedondong Asam
Benefit 1: Rich in Vitamin C, which boosts immune function and aids in collagen production for healthy skin.
Benefit 2: Contains Vitamin A, essential for maintaining good vision and supporting skin health.
Benefit 3: High in potassium, which helps regulate blood pressure and supports heart health.
Benefit 4: Provides magnesium, important for nerve and muscle function, as well as bone health.
Benefit 5: Packed with antioxidants like flavonoids and phenolic acids, which help combat oxidative stress and reduce inflammation.
Kedondong Asam Origin & Distribution
Native Region
Southeast Asia
Global Presence
IndonesiaMalaysiaThailandIndia
Top Producers
IndonesiaMalaysiaThailand
Historical Background
Kedondong Asam has been cultivated for centuries in Southeast Asia, valued for its culinary uses and medicinal properties. It is deeply rooted in traditional cuisines and cultural practices.
Kedondong Asam Peak Season
Best Time to Enjoy
Year-round in tropical regions, with peak seasons varying by location.
1 Varieties Available
Kedondong Asam Varieties
Each variety offers unique flavors, textures, and culinary applications
Wild Kedondong
Southeast Asia
Color
Green to yellowish-brown
Taste Profile
Tangy and slightly sour
Best For
Salads and beverages
Kedondong Asam Storage & Selection Guide
Keep your fruit fresh and delicious for longer
How to Choose the Perfect Fruit
1
Look for firm fruits with smooth, unblemished skin.
2
Avoid fruits with soft spots or bruises.
Proper Storage Methods
Store in a cool, dry place for up to 5 days.
Refrigerate for extended shelf life, up to 2 weeks.
Shelf Life Guide
Room Temperature
Up to 5 days
Refrigerated
Up to 2 weeks
Average Shelf Life
5 days
Freezing Instructions
Preserve freshness for months
2-3 months
1
Freeze whole or sliced in an airtight container.
2
Use within 6 months for best quality.
Pro Tip
Label frozen items with the date to track freshness. Most fruits maintain quality for 2-3 months when properly frozen. For best results, use airtight containers or freezer bags to prevent freezer burn.
Culinary Journey
Discover delicious possibilities
Common Uses
Used in salads for its tangy flavor.
Pickled or fermented for a unique twist.
Added to soups and stews for a zesty note.
Perfect Pairings
Pairs well with fish and seafood.Complements spicy dishes and curries.Works well with tropical fruits like mango and pineapple.
Popular Recipes
Kedondong Asam salad with shrimp.
Pickled Kedondong Asam with chili and garlic.
Kedondong Asam juice with a touch of honey.
Refreshing Beverages
Kedondong Asam juice.
Blended into smoothies.
Used in tropical cocktails.
Safety Information
Allergy Information:
Allergic reactions to Kedondong Asam are rare but possible. Individuals with sensitivities to related fruits (e.g., mango) should exercise caution.
Pesticide Concerns:
As with any fruit, it is important to wash Kedondong Asam thoroughly to remove potential pesticide residues.
Who Should Avoid:
- • Individuals with known allergies to Spondias species.
- • Those with sensitivity to high-acid foods.
Possible Side Effects:
- •May cause mild stomach upset if consumed in large quantities.
- •Potential skin irritation from handling unripe fruits.
Preparation Safety:
- • Wash thoroughly before consuming.
- • Avoid consuming unripe fruits, as they may contain irritants.
Fun Facts About Kedondong Asam
Surprising trivia you'll love!
Kedondong Asam is often used in traditional medicine to treat digestive issues.
The tree is also valued for its timber, which is used in construction.
Frequently Asked Questions
What does Kedondong Asam taste like?
GeneralKedondong Asam has a tangy, slightly sour flavor with a crisp, juicy texture.
How do I know if Kedondong Asam is ripe?
BuyingRipe Kedondong Asam will have a yellowish-brown skin and a slightly softer texture compared to unripe fruits.
How should I store Kedondong Asam?
StorageStore in a cool, dry place for up to 5 days, or refrigerate for up to 2 weeks.
What are some popular culinary uses for Kedondong Asam?
CulinaryKedondong Asam is commonly used in salads, pickles, soups, and beverages.
Is Kedondong Asam high in sugar?
NutritionKedondong Asam contains about 10.2g of sugar per 100g, making it moderately sweet.
Can Kedondong Asam interact with medications?
HealthKedondong Asam is generally safe, but its high vitamin C content may interact with certain medications. Consult a healthcare provider if you have concerns.
Can I freeze Kedondong Asam?
MiscellaneousYes, Kedondong Asam can be frozen whole or sliced in an airtight container for up to 6 months.
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Environmental Impact
Sustainability insights
Sustainability Overview
Kedondong Asam is generally sustainable, as it is often grown in mixed-crop systems that support biodiversity.
Carbon Footprint
Low, as it is typically grown locally in tropical regions.
Water Usage
Moderate, requiring regular irrigation during dry periods.
Local vs Imported
Prefer locally grown Kedondong Asam to reduce transportation emissions and support local farmers.
Data sources & transparency
We aim to keep this Kedondong Asam profile accurate and easy to understand. Nutrition values and % Daily Value figures are based on established reference databases and standard daily value guidance.
- USDA FoodData Central (nutrition reference): fdc.nal.usda.gov
- FDA Daily Values (label standards used for %DV): fda.gov
Last updated: May 3, 2026
Medical disclaimer
This page is for general educational purposes and does not replace professional medical advice.
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