Loading Fruit Details...
Please wait while we fetch nutritional information and health benefits
Junglesop
Anonidium mannii
Junglesop, scientifically known as Anonidium mannii, is a tropical fruit native to West Africa. This exotic delight boasts a sweet and tangy flavor profile, often described as a blend of pineapple and banana with subtle citrus undertones. Its flesh is creamy and custard-like, encased in a vibrant orange-yellow rind. Junglesop is not only a treat for the taste buds but also a nutritional powerhouse, rich in vitamins C and B, potassium, and dietary fiber. Its unique texture and flavor make it a versatile ingredient in both sweet and savory dishes, adding depth and complexity to culinary creations.
95
Calories
3.2g
Fiber
40%
Vitamin C
Junglesop Photo Gallery
Explore Junglesop in stunning detail
Junglesop - Main View
Junglesop Nutrition Facts
Calories
95
Per 100g
Carbs
24.5g
Per 100g
Protein
1.2g
Per 100g
Fiber
3.2g
Per 100g
Sugar
18.1g
Per 100g
Fat
0.5g
Per 100g
💊Vitamins
Per 100g
Vitamin C
40% DV
36.7 mg
Supports immune function, aids collagen production, and enhances iron absorption.
Vitamin B6
10% DV
0.2 mg
Essential for brain development, nerve function, and red blood cell formation.
⚡Minerals
Per 100g
Potassium
8% DV
350 mg
Regulates fluid balance, supports nerve signals, and aids muscle contractions.
Magnesium
5% DV
20 mg
Supports muscle and nerve function, blood sugar control, and blood pressure regulation.
🛡️Antioxidants
Vitamin CPolyphenols
🌿Phytonutrients
FlavonoidsCarotenoids
📊Glycemic Index
50
Per Serving
Nutrition breakdown for one serving
📏
Serving Size
100g
Calories
95kcal
Breakdown
Carbs
24.5g
Fiber
3.2g
13% DV
Sugar
18.1g
Protein
1.2g
Fat
0.5g
Vitamin C
💊
36.7mg
40% DV
Potassium
⚡
350mg
8% DV
Health Benefits of Junglesop
Benefit 1: Boosts immune function with high vitamin C content, supporting overall health and reducing the risk of infections.
Benefit 2: Rich in dietary fiber, promoting digestive health and aiding in weight management by enhancing satiety.
Benefit 3: Contains potassium, which helps regulate blood pressure, support heart health, and maintain fluid balance.
Benefit 4: Provides antioxidants like vitamin C and polyphenols, protecting cells from damage and reducing inflammation.
Benefit 5: Supports brain health with vitamin B6, which is essential for cognitive function and nerve health.
Junglesop Origin & Distribution
Native Region
West Africa
Global Presence
CameroonNigeriaGhana
Top Producers
CameroonNigeria
Historical Background
Junglesop has been cultivated in West Africa for centuries, prized for its unique flavor and versatility in traditional dishes. It has recently gained attention in global markets due to its nutritional benefits and exotic appeal.
Junglesop Peak Season
Best Time to Enjoy
Year-round in tropical regions, with peak availability during the summer months.
1 Varieties Available
Junglesop Varieties
Each variety offers unique flavors, textures, and culinary applications
Common Junglesop
West Africa
Color
Orange-yellow
Taste Profile
Sweet and tangy
Best For
Fresh consumption and desserts
Junglesop Storage & Selection Guide
Keep your fruit fresh and delicious for longer
How to Choose the Perfect Fruit
1
Look for Junglesop with a vibrant orange-yellow rind, free of blemishes or soft spots.
2
Gently press the fruit; it should give slightly but not feel overly soft or mushy.
Proper Storage Methods
Store Junglesop at room temperature until ripe, then refrigerate to extend shelf life.
Keep away from direct sunlight and heat sources to prevent overripening.
Shelf Life Guide
Room Temperature
3-5 days
Refrigerated
Up to 10 days
Average Shelf Life
5 days
Freezing Instructions
Preserve freshness for months
2-3 months
1
Freeze ripe Junglesop by peeling, slicing, and storing in an airtight container.
2
Use frozen Junglesop within 3 months for best flavor and texture.
Pro Tip
Label frozen items with the date to track freshness. Most fruits maintain quality for 2-3 months when properly frozen. For best results, use airtight containers or freezer bags to prevent freezer burn.
Culinary Journey
Discover delicious possibilities
Common Uses
Eat fresh as a snack or dessert.
Blend into smoothies, juices, or sorbets.
Use in fruit salads, salsas, or chutneys for a tropical twist.
Incorporate into baked goods like cakes, muffins, and tarts.
Perfect Pairings
Pairs well with citrus fruits, coconut, bananas, and mangoes.Complements spices like cinnamon, nutmeg, and ginger.Works well with yogurt, ice cream, and other dairy products.
Popular Recipes
Junglesop smoothie with banana and coconut water.
Tropical fruit salad with mango, pineapple, and papaya.
Junglesop sorbet with a hint of lime zest.
Refreshing Beverages
Junglesop juice blended with orange and pineapple.
Tropical punch with Junglesop, coconut water, and a splash of rum.
Junglesop-infused iced tea for a refreshing summer drink.
Safety Information
Allergy Information:
Junglesop is generally considered hypoallergenic, but individuals with allergies to other tropical fruits should exercise caution.
Pesticide Concerns:
Junglesop is typically grown with minimal pesticides, but it is always best to wash the fruit thoroughly before consumption.
Who Should Avoid:
- • Individuals with known allergies to tropical fruits.
- • People with diabetes should consume in moderation due to its sugar content.
Possible Side Effects:
- •Overconsumption may cause digestive discomfort due to its high fiber content.
- •May interact with certain medications, such as blood thinners, due to its vitamin K content.
Preparation Safety:
- • Wash the fruit thoroughly to remove any dirt or residue.
- • Use a sharp knife to cut the fruit, as the rind can be tough.
Fun Facts About Junglesop
Surprising trivia you'll love!
Junglesop is often referred to as the 'African custard apple' due to its creamy texture.
The fruit is a staple in traditional West African cuisine, used in both sweet and savory dishes.
Frequently Asked Questions
What does Junglesop taste like?
GeneralJunglesop has a sweet and tangy flavor, often compared to a blend of pineapple and banana with subtle citrus notes.
How do I know if a Junglesop is ripe?
BuyingA ripe Junglesop will have a vibrant orange-yellow rind and give slightly when gently pressed. Avoid fruits with blemishes or overly soft spots.
Can I store Junglesop in the refrigerator?
StorageYes, once ripe, Junglesop can be refrigerated to extend its shelf life for up to 10 days.
What are some popular ways to use Junglesop in cooking?
CulinaryJunglesop can be used in smoothies, fruit salads, baked goods, and even as a topping for ice cream or yogurt.
Is Junglesop high in sugar?
NutritionJunglesop contains about 18.1 grams of sugar per 100 grams, making it moderately sweet compared to other fruits.
Does Junglesop have any health benefits?
HealthYes, Junglesop is rich in vitamin C, potassium, and dietary fiber, which support immune function, heart health, and digestion.
Can I freeze Junglesop?
MiscellaneousYes, Junglesop can be peeled, sliced, and frozen for up to 3 months. Freezing helps preserve its flavor and texture.
You May Also Like
Environmental Impact
Sustainability insights
Sustainability Overview
Junglesop is generally a sustainable crop, as it requires minimal water and thrives in tropical climates.
Carbon Footprint
Low carbon footprint due to its tropical growing conditions and minimal transportation needs.
Water Usage
Moderate water usage, primarily during irrigation in drier regions.
Local vs Imported
Locally grown Junglesop is more sustainable than imported varieties, reducing transportation-related emissions.
Data sources & transparency
We aim to keep this Junglesop profile accurate and easy to understand. Nutrition values and % Daily Value figures are based on established reference databases and standard daily value guidance.
- USDA FoodData Central (nutrition reference): fdc.nal.usda.gov
- FDA Daily Values (label standards used for %DV): fda.gov
Last updated: May 3, 2026
Medical disclaimer
This page is for general educational purposes and does not replace professional medical advice.
Found an issue? Contact us.