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Syzygium jambos
Rose apple is a Southeast Asian tropical fruit with distinctive delicate flavor and crisp texture. Excellent source of vitamin C (33% DV) supporting immune function and antioxidant defense. Rich in dietary fiber (1.6g) supporting digestive health and regular bowel function. Contains polyphenols and antioxidants with powerful anti-inflammatory and disease-fighting benefits. Very low in calories (30 per 100g) ideal for weight management. Unique bell-shaped fruit with mild floral aroma. Contains vitamin A supporting eye health. Native to Southeast Asia, rose apple gaining international recognition as superfruit supporting wellness.
Sustainability insights
Rose apple cultivation represents Southeast Asian agricultural practice with environmental benefits. Advantages include tree cultivation in tropical regions, traditional farming methods, biodiversity support, and ecosystem integration. Challenges include deforestation for expansion, pesticide use in conventional cultivation, long-distance transportation carbon footprint, and habitat loss. Sustainable practices include organic farming, supporting traditional Southeast Asian producers, agroforestry integration, and regional consumption.
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Rose Apple - Main View
Southeast Asia, South Asia
Each variety offers unique flavors, textures, and culinary applications
Keep your fruit fresh and delicious for longer
Select firm rose apple without soft spots or bruises
Choose deep pink or red color indicating ripeness
Look for fragrant floral aroma indicating ripeness
Discover delicious possibilities
Rose apple allergies extremely rare with minimal documented cases. Tropical fruit allergies uncommon. Allergic reactions very uncommon. Generally safe for most individuals. Those with tropical fruit sensitivities should consult allergist. Possible cross-reactivity with Syzygium family but rare.
Rose apple cultivated with varying pesticide practices in Southeast Asia. Organic rose apple available from certified producers. Conventional fruit acceptable with water rinsing. Southeast Asian suppliers often emphasizing traditional and sustainable cultivation practices.
Surprising trivia you'll love!
Rose apple native to Southeast and South Asia with centuries of cultivation documented in traditional texts
Rose apple distinctive Southeast Asian tropical fruit with unique characteristics differentiating from common tropical fruits. EXCELLENT VITAMIN C: 33% DV supporting exceptional immune function. Antioxidant defense superior. Cellular protection. Compared to water apple: Rose apple higher vitamin C. Similar water content. Different flavor profiles. Rose apple more aromatic. Both crisp fruits. VERY LOW CALORIE: 30/100g exceptionally low. Weight management ideal. Metabolic health. Calorie-conscious options. Energy efficiency. COPPER CONTENT: Excellent 15% DV supporting. Collagen synthesis. Immune function. Superior to many fruits. Mineral density. FLORAL AROMA: Distinctive delicate floral aroma. Fragrant when ripe. Aromatic essential oils. Culinary appeal. Sensory distinction. POLYPHENOL CONTENT: Rich antioxidant compounds. Anti-inflammatory benefits. Cardiovascular support. Comparable to berries. Disease prevention. CRISP TEXTURE: Unique crisp firm texture. Crunchy eating experience. Refreshing quality. Unlike soft fruits. Sensory appeal. VERY LOW GLYCEMIC: Index 20, load 1. Blood sugar safe. Diabetic-friendly. Stable energy. COMPARED TO MANGO: Rose apple lower calorie. Mango higher sugar. Rose apple more crisp. Different flavor profiles. Both nutrient-dense. WATER CONTENT: Very high 91.4% hydrating. Refreshment quality. Cellular health. Electrolyte balance. BOTTOM LINE: Rose apple unique Southeast Asian tropical fruit with excellent vitamin C (33% DV), very low calorie (30/100g), excellent copper (15% DV), distinctive delicate floral aroma, rich polyphenols with anti-inflammatory benefits, crisp refreshing texture, very low glycemic profile, high water content supporting hydration, centuries of Asian wellness traditions, and distinctive nutritional and sensory profile compared to water apple and mango.
Rose apple carbon footprint varies by cultivation region and transportation method. Primary cultivation in India, Indonesia, Thailand, and Philippines. Long-distance international shipping increasing carbon impact significantly. Organic cultivation reducing overall environmental footprint. Supporting Southeast Asian local production reducing transportation. Seasonal purchasing when available.
Rose apple cultivation adapted to tropical rainfall patterns. Tree cultivation supporting biodiversity. Moderate water requirements. Sustainable water management integrated. Rainfed cultivation supporting natural growth. Minimal irrigation supplementation needed.
Supporting Southeast Asian rose apple producers maximizes environmental benefit. Direct Southeast Asian sourcing. Sustainable farming practices preferred. Traditional cultivation supporting. Indigenous knowledge supporting. Local processing reducing carbon footprint. Supporting Southeast Asian agricultural heritage. BEST PRACTICES: Choose Southeast Asian-sourced rose apple, support sustainable producers, source from fair-trade suppliers, purchase seasonally when available, minimize processing and packaging.
Per 100g
Per 100g
Nutrition breakdown for one serving
Rose apple native to Southeast and South Asia with centuries of cultivation. Traditional Asian cuisine foundation. Sanskrit texts referencing fruit significance. Colonial period documentation expanding knowledge. Modern cultivation expanding across tropics. Health benefit research validating traditional use. Culinary tradition continuing in Asian cuisine.
Peak season May-September in Northern Hemisphere
Press gently - should be firm, not mushy
Avoid greenish unripe specimens
Check for uniform color and appearance
Purchase from Asian markets or specialty grocers
Select consistent size for even ripeness
Store at room temperature up to 2 days when ripe
Refrigerate for extended storage up to 4 days
Keep in produce drawer away from ethylene-producing fruits
Do not wash before storing to preserve shelf life
Preserve freshness for months
Rose apple best consumed fresh
Excellent vitamin C (33% DV) among highest of tropical fruits supporting superior immune function
Very low calorie (30/100g) making it one of lowest-calorie tropical fruits for weight management
Excellent copper (15% DV) among highest of tropical fruits supporting collagen and immunity
Distinctive delicate floral aroma with aromatic essential oils providing therapeutic aromatherapy properties
Rich polyphenols and anthocyanins provide anti-inflammatory benefits comparable to berries
Extremely low glycemic index (20) and load (1) ideal for diabetic-friendly and blood sugar management
Very high water content (91.4%) supporting superior hydration and cellular health
Crisp refreshing texture distinctive among tropical fruits providing unique eating experience
Modern scientific research beginning to validate centuries of Southeast Asian traditional wellness knowledge
Rose apple versatile Southeast Asian tropical ingredient with traditional applications emphasizing fresh eating and beverage preparation. FRESH EATING: Direct consumption traditional. Whole fruit eating. Simple enjoyment. Crisp texture. Floral flavor. Cultural preparation. SMOOTHIE PREPARATION: Rose apple smoothies traditional. Yogurt base. Banana combination. Honey sweetening. Nutritious beverage. Popular modern use. JUICE PREPARATION: Fresh juice traditional. Strained juice. Natural beverage. Vitamin C delivery. Refreshment drink. FRUIT SALAD: Crisp ingredient traditional. Mixed fruit. Texture contrast. Color appeal. Culinary application. SMOOTHIE BOWL: Base ingredient modern. Yogurt layer. Granola topping. Fruit combination. Aesthetic presentation. DESSERT TOPPING: Fresh topping traditional. Yogurt parfait. Cake decoration. Fruit combination. Culinary application. BEVERAGE INGREDIENT: Juice addition. Cocktail ingredient. Smoothie component. Flavor enhancement. MINT PAIRING: Aromatic herb traditional. Mint combination. Fresh enhancement. Flavor complexity. Beverage preparation. BASIC SMOOTHIE RECIPE: Rose apple 2 cups diced, yogurt 1 cup, banana 1, honey 1 tablespoon, blend until smooth. BASIC JUICE RECIPE: Rose apple 10-12 fruits, halve, scoop flesh, strain through fine mesh, sweeten to taste. FRUIT SALAD: Rose apple 2 cups diced, other tropical fruits, mint leaves, lime juice dressing. SMOOTHIE BOWL: Smoothie base, yogurt layer, granola topping, rose apple slices, honey drizzle. COCKTAIL: Rose apple juice 50ml, rum 50ml, lime juice, honey syrup, ice, garnish with rose apple slice. STORAGE: Fresh fruit lasting 2-3 days. Juice lasting 1-2 days. Smoothies lasting 1-2 days. BOTTOM LINE: Rose apple quintessential Southeast Asian tropical ingredient with traditional fresh fruit eating as primary consumption, smoothie and juice preparation as popular modern application, fruit salad and smoothie bowl as culinary classics, yogurt pairing as breakfast tradition, mint enhancement as aromatic flavor pairing, diverse cocktail applications, and recipes highlighting distinctive delicate floral flavor, crisp refreshing texture, and exceptional vitamin C content central to Southeast Asian cuisine.
Rose apple safe for consumption with minimal documented safety concerns. Generally well-tolerated by most populations. ALLERGY INFO: Rose apple allergies extremely rare. Tropical fruit allergies uncommon. Allergic reactions very uncommon. Generally safe for most individuals. Those with tropical fruit sensitivities should consult allergist. Cross-reactivity with related Syzygium species possible but rare. DIGESTIVE CONSIDERATIONS: Fiber content generally supportive. Some experiencing digestive changes initially. Introduce gradually. Adequate hydration important. Digestive adaptation natural. TANNIN CONTENT: Tannins present providing benefits. Astringent properties minimal. Safe levels in fruit. Generally well-tolerated. Moderation recommended. PREGNANCY CONSIDERATIONS: Rose apple safe during pregnancy. Vitamin C beneficial. Fiber helpful. Water content helpful. Moderation recommended. Consult healthcare provider. CHILDREN CONSIDERATIONS: Rose apple safe for children. Crisp texture child-friendly. Mild sweet flavor appealing. Nutritious food option. Age-appropriate consumption. ORAL HEALTH: Minimal acidity protecting tooth enamel. Crisp texture gentle. Generally protective. Moderation important. Fiber content gentle. MEDICATION INTERACTIONS: Rose apple unlikely to interact with medications. High vitamin C note for specific medications. Consult healthcare provider if concerns. Tannin interactions minimal. SIDE EFFECTS: Minimal side effects documented. Some experiencing digestive adjustment. Rare allergic reactions if sensitive. Most individuals tolerating well. STORAGE SAFETY: Refrigerate ripe fruit. Use before deterioration. Proper handling important. Fresh consumption optimal. Freezing maintains safety. PESTICIDE CONCERNS: Rose apple cultivated with varying practices in Southeast Asia. Organic rose apple available. Conventional fruit acceptable. Wash before consuming. Asian suppliers often sustainable. BOTTOM LINE: Rose apple safe for consumption with minimal documented safety concerns, extremely rare allergies with possible Syzygium family cross-reactivity if sensitive, tannin content minimal and beneficial, vitamin C and fiber beneficial during pregnancy with moderation, high palatability and safety for children, protective effects on tooth enamel, minimal medication interactions except vitamin C considerations, and consultation with healthcare provider appropriate for specific individual concerns.
Rose apple profound cultural significance in Southeast Asian culinary tradition and traditional wellness practices. SOUTHEAST ASIAN ORIGINS: Native to Southeast and South Asia. Centuries of cultivation in region. Traditional agricultural heritage. Regional identity. Cultural fruit. TRADITIONAL MEDICINE: Traditional Asian medicine foundation. Wellness practice centuries-old. Digestive support. Immune emphasis. Healing traditions. REGIONAL IDENTITY: Southeast Asian signature fruit. Regional agricultural heritage. Regional economic importance. Cultural symbol. Local pride. CULINARY TRADITION: Fresh eating traditional centuries. Beverage and juice preparation. Cultural consumption. Flavor identity. Traditional preparation. TROPICAL MARKETS: Market culture presence. Seasonal availability. Community gathering. Cultural experience. Social practice. CHILDREN'S FOOD: Nutritious childhood staple. Family wellness tradition. Child development emphasis. Family tradition. STREET FOOD: Street vendor tradition. Market culture. Casual consumption. Social practice. Cultural food. MODERN EXPANSION: International market growth increasing. Specialty market recognition. Export development expanding. Global availability increasing. International interest growing. HEALTH TRENDS: Contemporary superfruit recognition. Vitamin C emphasis. Low-calorie focus. Scientific validation. Health community interest. DIASPORA SIGNIFICANCE: Southeast Asian communities maintaining traditions. Cultural heritage preservation. Identity connection. Intergenerational transmission. AUTHENTIC SOURCING: Southeast Asian rose apple appreciation. Authentic experience seeking. Quality emphasis. Cultural authenticity. SUSTAINABILITY FOCUS: Traditional cultivation methods. Biodiversity support. Indigenous knowledge preservation. Environmental stewardship. Conservation importance. BOTTOM LINE: Rose apple profound cultural significance as centuries-old Southeast Asian tropical fruit native to region, traditional Asian medicine foundation with wellness and immune emphasis, regional Southeast Asian agricultural heritage and cultural identity, traditional fresh fruit consumption and beverage preparation spanning centuries, tropical market cultural presence and community gathering significance, childhood nutritional staple and family wellness tradition, street food culture and casual consumption tradition, modern superfruit recognition emphasizing vitamin C and low-calorie benefits, expanding international export markets and specialty market growth, diaspora heritage preservation, and emerging global interest as authentic Southeast Asian ingredient.
Can be frozen whole up to 1 month
Best consumed fresh shortly after purchase
Avoid plastic wrap - allow air circulation
Consume quickly for optimal flavor and texture
Can be frozen whole for up to 1 month
Thaw before consuming fresh
Frozen fruit excellent for smoothies
Texture changes after freezing
Frozen fruit maintains vitamin C content
Label frozen items with the date to track freshness. Most fruits maintain quality for 2-3 months when properly frozen. For best results, use airtight containers or freezer bags to prevent freezer burn.