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Corky-Bark Fruit
Pseudospondias microcarpa
The Corky-Bark Fruit, scientifically known as Pseudospondias microcarpa, is a tropical delight native to West Africa. This fruit is renowned for its unique texture and vibrant flavor profile, which combines sweet and tangy notes. The flesh of the Corky-Bark Fruit is juicy and mildly fibrous, making it a versatile ingredient in both sweet and savory dishes. Its outer skin is rough and corky, hence the name, providing a protective layer that helps preserve the fruit's freshness. Rich in essential vitamins, minerals, and antioxidants, this fruit offers a myriad of health benefits, making it a nutritional powerhouse. Whether consumed raw, juiced, or incorporated into culinary creations, the Corky-Bark Fruit is a must-try for fruit enthusiasts and health-conscious individuals alike.
70
Calories
3g
Fiber
33%
Vitamin C
Corky-Bark Fruit Photo Gallery
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Corky-Bark Fruit - Main View
Corky-Bark Fruit Nutrition Facts
Calories
70
Per 100g
Carbs
18g
Per 100g
Protein
1.2g
Per 100g
Fiber
3g
Per 100g
Sugar
12g
Per 100g
Fat
0.5g
Per 100g
💊Vitamins
Per 100g
Vitamin C
33% DV
30mg
Supports immune function and collagen production.
Vitamin A
5% DV
150IU
Promotes eye health and skin integrity.
⚡Minerals
Per 100g
Potassium
7% DV
250mg
Regulates blood pressure and heart function.
Calcium
2% DV
20mg
Strengthens bones and teeth.
🛡️Antioxidants
FlavonoidsPhenolic compounds
🌿Phytonutrients
CarotenoidsAnthocyanins
📊Glycemic Index
45
Per Serving
Nutrition breakdown for one serving
📏
Serving Size
100g
Calories
70kcal
Breakdown
Carbs
18g
Fiber
3g
12% DV
Sugar
12g
Protein
1.2g
Fat
0.5g
Vitamin C
💊
30mg
33% DV
Potassium
⚡
250mg
7% DV
Health Benefits of Corky-Bark Fruit
Benefit 1: Boosts immune function due to its high vitamin C content.
Benefit 2: Supports heart health with its potassium content, which helps regulate blood pressure.
Benefit 3: Promotes healthy skin and vision due to its vitamin A content.
Benefit 4: Aids in digestion and supports gut health with its dietary fiber content.
Benefit 5: Provides antioxidant protection against free radicals, reducing the risk of chronic diseases.
Corky-Bark Fruit Origin & Distribution
Native Region
West Africa
Global Presence
NigeriaGhanaCameroon
Top Producers
NigeriaGhana
Historical Background
The Corky-Bark Fruit has been a staple in West African diets for centuries. It has been traditionally used for its nutritional benefits and medicinal properties.
Corky-Bark Fruit Peak Season
Best Time to Enjoy
Year-round with peak seasons varying by region.
1 Varieties Available
Corky-Bark Fruit Varieties
Each variety offers unique flavors, textures, and culinary applications
Common Corky-Bark
Nigeria
Color
Yellow-orange
Taste Profile
Sweet and tangy
Best For
Raw consumption
Corky-Bark Fruit Storage & Selection Guide
Keep your fruit fresh and delicious for longer
How to Choose the Perfect Fruit
1
Select fruits with firm, corky skin.
2
Avoid fruits with soft spots or mold.
Proper Storage Methods
Store at room temperature until ripe.
Refrigerate once ripe to extend shelf life.
Shelf Life Guide
Room Temperature
Up to 3 days
Refrigerated
Up to 10 days
Average Shelf Life
5 days
Freezing Instructions
Preserve freshness for months
2-3 months
1
Peel and slice before freezing.
2
Store in airtight containers to preserve flavor.
Pro Tip
Label frozen items with the date to track freshness. Most fruits maintain quality for 2-3 months when properly frozen. For best results, use airtight containers or freezer bags to prevent freezer burn.
Culinary Journey
Discover delicious possibilities
Common Uses
Eaten raw as a snack.
Used in fruit salads.
Juiced for refreshing beverages.
Perfect Pairings
YogurtCerealsNutsCheese
Popular Recipes
Corky-Bark Fruit Smoothie
Tropical Fruit Salad
Corky-Bark Fruit Jam
Refreshing Beverages
Corky-Bark Fruit Juice
Tropical Fruit Punch
Safety Information
Allergy Information:
No common allergies are associated with the Corky-Bark Fruit, but individual sensitivities may occur.
Pesticide Concerns:
Generally low, as it is often grown organically in its native regions.
Who Should Avoid:
- • Individuals with known allergies to tropical fruits.
- • People with sensitive digestive systems.
Possible Side Effects:
- •May cause mild digestive discomfort if consumed in large quantities.
- •Possible allergic reactions in sensitive individuals.
Preparation Safety:
- • Wash thoroughly before consumption.
- • Avoid consuming the skin if it appears damaged or moldy.
Fun Facts About Corky-Bark Fruit
Surprising trivia you'll love!
The Corky-Bark Fruit is often referred to as the 'African Peach'.
It has been used in traditional medicine for its anti-inflammatory properties.
Frequently Asked Questions
What does the Corky-Bark Fruit taste like?
GeneralThe Corky-Bark Fruit has a sweet and tangy flavor, similar to a combination of mango and pineapple.
How can I tell if a Corky-Bark Fruit is ripe?
BuyingA ripe Corky-Bark Fruit will have a firm, corky skin and a slight give when gently pressed.
Can I freeze Corky-Bark Fruit?
StorageYes, you can freeze Corky-Bark Fruit after peeling and slicing it. Store in airtight containers for best results.
What are some popular culinary uses for Corky-Bark Fruit?
CulinaryCorky-Bark Fruit can be eaten raw, used in fruit salads, juiced, or made into jams and preserves.
Is the Corky-Bark Fruit high in sugar?
NutritionThe Corky-Bark Fruit contains about 12g of sugar per 100g, making it moderately sweet.
Are there any health benefits associated with the Corky-Bark Fruit?
HealthYes, the Corky-Bark Fruit is rich in vitamins C and A, potassium, and antioxidants, which support immune function, heart health, and overall well-being.
Where is the Corky-Bark Fruit commonly found?
MiscellaneousThe Corky-Bark Fruit is native to West Africa and is commonly found in countries like Nigeria, Ghana, and Cameroon.
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Environmental Impact
Sustainability insights
Sustainability Overview
The Corky-Bark Fruit is typically cultivated sustainably in its native regions.
Carbon Footprint
Low, as it is often locally sourced in West Africa.
Water Usage
Moderate, as it requires regular irrigation during dry seasons.
Local vs Imported
Locally sourced in West Africa is preferred for environmental reasons.
Data sources & transparency
We aim to keep this Corky-Bark Fruit profile accurate and easy to understand. Nutrition values and % Daily Value figures are based on established reference databases and standard daily value guidance.
- USDA FoodData Central (nutrition reference): fdc.nal.usda.gov
- FDA Daily Values (label standards used for %DV): fda.gov
Last updated: May 3, 2026
Medical disclaimer
This page is for general educational purposes and does not replace professional medical advice.
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