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Camu Camu
Myrciaria dubia
Camu Camu is an ultra-potent Amazonian superfruit celebrated as one of the richest natural sources of vitamin C on Earth. Native to the Amazon rainforest, this small cherry-like fruit delivers extraordinary antioxidant power, immune defense, and anti-inflammatory benefits. With very low calories, minimal sugar, and exceptionally high phytonutrient density, camu camu is widely used in powders, juices, supplements, and functional foods. Its intensely tart flavor reflects its unmatched vitamin C concentration, making camu camu a cornerstone of modern immunity-focused and wellness nutrition.
17
Calories
1.1g
Fiber
2383%
Vitamin C
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Nutrition Facts
Calories
17
per 100g
Carbs
4g
per 100g
Protein
0.5g
per 100g
Fiber
1.1g
per 100g
Sugar
0.2g
per 100g
Fat
0.2g
per 100g
💊Vitamins
Per 100g
Vitamin C
2383% DV
2145 mg
Exceptional immune defense, collagen synthesis, antioxidant protection, iron absorption, skin and tissue repair
Vitamin A
1% DV
46 IU
Vision support, immune regulation, cellular growth
Thiamine (B1)
1% DV
0.01 mg
Energy metabolism, nervous system support
Riboflavin (B2)
3% DV
0.04 mg
Cellular energy production, antioxidant activity
⚡Minerals
Per 100g
Potassium
2% DV
83 mg
Electrolyte balance, muscle function, heart rhythm support
Calcium
1% DV
15 mg
Bone health, muscle contraction, nerve signaling
Magnesium
3% DV
12 mg
Energy metabolism, muscle relaxation, nervous system health
Iron
3% DV
0.5 mg
Oxygen transport, red blood cell production
🛡️Antioxidants
Vitamin CAnthocyaninsFlavonoidsEllagic AcidPolyphenols
🌿Phytonutrients
Vitamin C – ultra-concentrated antioxidant supporting immune resilience and collagen formationAnthocyanins – support brain health, vascular integrity, and inflammation controlFlavonoids – reduce oxidative stress and support cardiovascular wellnessEllagic acid – supports cellular protection and antioxidant defense
📊Glycemic Index
15
Per Serving
Nutrition breakdown for one serving
📏
Serving Size
100g fresh camu camu pulp
Calories
17kcal
Breakdown
Carbs
4g
Fiber
1.1g
4% DV
Sugar
0.2g
Protein
0.5g
Fat
0.2g
Vitamin C
💊
2145mg
2383% DV
Potassium
⚡
83mg
2% DV
Health Benefits
Extraordinary vitamin C (2383% DV per 100g) delivers unmatched immune support
Potent antioxidant profile helps reduce oxidative stress and inflammation
Supports collagen production for skin, joints, and connective tissues
Enhances iron absorption and supports healthy blood formation
Very low sugar content supports metabolic and diabetic-friendly diets
Low glycemic index promotes stable blood sugar levels
Supports brain health and mood through polyphenols and anthocyanins
Origin & Distribution
Native Region
Amazon Rainforest (South America)
Global Presence
PeruBrazilColombiaVenezuelaBolivia
Top Producers
PeruBrazil
Historical Background
Camu Camu (Myrciaria dubia) has been traditionally consumed by indigenous Amazonian communities for centuries for its medicinal and revitalizing properties. The fruit grows along riverbanks and floodplains of the Amazon. Scientific analysis in the late 20th century revealed camu camu to be one of the most concentrated natural sources of vitamin C, propelling it to global recognition as a functional superfruit.
Peak Season
Best Time to Enjoy
December–April
1 Varieties Available
Explore Varieties
Each variety offers unique flavors, textures, and culinary applications
Wild Amazon Camu Camu
Peru
Color
Red-purple skin, pale pulp
Taste Profile
Extremely tart and acidic
Best For
Powders, supplements, concentrates
Storage & Selection Guide
Keep your fruit fresh and delicious for longer
How to Choose the Perfect Fruit
1
Choose pure camu camu powder without additives
2
Select bright-colored frozen pulp if available
3
Avoid products with added sugars or fillers
Proper Storage Methods
Store powder in airtight container away from light
Refrigerate or freeze pulp to preserve vitamin C
Avoid heat exposure to prevent nutrient loss
Shelf Life Guide
Refrigerated
Up to 1 year (frozen pulp)
Average Shelf Life
730 days
Freezing Instructions
Preserve freshness for months
2-3 months
1
Freeze pulp immediately after harvesting
2
Store in airtight containers
3
Use frozen pulp for smoothies and beverages
Pro Tip
Label frozen items with the date to track freshness. Most fruits maintain quality for 2-3 months when properly frozen. For best results, use airtight containers or freezer bags to prevent freezer burn.
Culinary Journey
Discover delicious possibilities
Common Uses
Smoothies and juices
Functional beverages
Dietary supplements
Wellness shots
Natural vitamin C fortification
Perfect Pairings
BananaMangoHoneyAcerolaCoconut water
Popular Recipes
Camu camu smoothie
Camu camu immunity shot
Camu camu juice blend
Vitamin C wellness drink
Refreshing Beverages
Camu camu juice
Smoothie blends
Functional immunity drinks
Safety Information
Allergy Information:
Camu camu allergies are extremely rare.
Pesticide Concerns:
Typically wild-harvested with minimal pesticide exposure.
Who Should Avoid:
- • Individuals sensitive to acidic foods should start with small amounts
- • Those with kidney stones should monitor vitamin C intake
Possible Side Effects:
- •Excess intake may cause digestive discomfort
- •Very high vitamin C intake may lead to diarrhea
Preparation Safety:
- • Use food-grade powder or pulp
- • Avoid excessive heat during preparation
- • Consume with adequate hydration
Fun Facts
Surprising trivia you'll love!
Camu camu contains more vitamin C than oranges, lemons, and most fruits combined
The fruit is rarely eaten fresh due to its extreme tartness
Traditionally harvested from flooded Amazon riverbanks
Often used as a natural vitamin C source in supplements
One small serving can exceed daily vitamin C needs many times over
Frequently Asked Questions
What is camu camu?
GeneralCamu camu is an Amazonian fruit known as one of the richest natural sources of vitamin C in the world.
Is camu camu better than acerola for vitamin C?
NutritionYes, camu camu generally contains more vitamin C per 100g than acerola and most other fruits.
How is camu camu consumed?
UsageIt is commonly consumed as powder, frozen pulp, juice, or blended into smoothies and supplements.
Is camu camu healthy?
HealthYes, camu camu is extremely nutrient-dense, providing vitamin C, antioxidants, and phytonutrients.
Is camu camu good for immunity?
HealthYes, its exceptionally high vitamin C content strongly supports immune function.
What does camu camu taste like?
TasteCamu camu has an extremely tart, sour flavor and is rarely eaten raw.
Can camu camu be eaten raw?
ConsumptionIt can be eaten raw but is very sour, so it is usually processed or mixed with other foods.
Is camu camu good for skin health?
HealthYes, vitamin C in camu camu supports collagen production and skin repair.
Is camu camu low in sugar?
NutritionYes, camu camu is naturally very low in sugar compared to most fruits.
Does camu camu contain antioxidants?
NutritionYes, camu camu contains flavonoids and polyphenols that help combat oxidative stress.
Is camu camu used in supplements?
UsageYes, camu camu powder and extract are widely used in natural vitamin C supplements.
When is camu camu harvested?
SeasonalityCamu camu is harvested seasonally in flooded Amazon regions, often during the rainy season.
How should camu camu be stored?
StorageFresh camu camu should be frozen, while powder should be stored in a cool, dry place.
Where does camu camu grow?
OriginCamu camu grows naturally in the Amazon rainforest regions of Peru, Brazil, and Colombia.
Does camu camu contain seeds?
GeneralYes, camu camu fruit contains one to several seeds inside the pulp.
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Environmental Impact
Sustainability insights
Sustainability Overview
Camu camu harvesting supports sustainable Amazon livelihoods and river ecosystem preservation.
Carbon Footprint
Low when minimally processed and responsibly sourced.
Water Usage
Naturally adapted to floodplain environments.
Local vs Imported
Ethical sourcing supports indigenous communities.