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Buffaloberry
Shepherdia argentea
The Buffaloberry, scientifically known as Shepherdia argentea, is a hardy, deciduous shrub native to North America. Its small, tart, red berries are a traditional food source for indigenous communities and are prized for their unique flavor and nutritional benefits. Rich in antioxidants, vitamins, and minerals, Buffaloberries have a tangy, slightly bitter taste that pairs well with sweet and savory dishes. Historically, they have been used in jams, syrups, and teas, and are increasingly recognized for their potential health benefits, including immune support and anti-inflammatory properties.
95
Calories
4.5g
Fiber
44%
Vitamin C
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Buffaloberry Nutrition Facts
Calories
95
Per 100g
Carbs
20.5g
Per 100g
Protein
1.2g
Per 100g
Fiber
4.5g
Per 100g
Sugar
12.3g
Per 100g
Fat
0.5g
Per 100g
💊Vitamins
Per 100g
Vitamin C
44% DV
40mg
Supports immune function, aids in collagen production, and acts as an antioxidant.
Vitamin A
7% DV
350IU
Promotes vision health, supports immune function, and aids in cell growth.
⚡Minerals
Per 100g
Potassium
7% DV
250mg
Essential for heart health, muscle function, and fluid balance.
Calcium
3% DV
30mg
Supports bone health, muscle function, and nerve transmission.
🛡️Antioxidants
LycopeneFlavonoidsPhenolic acids
🌿Phytonutrients
CarotenoidsAnthocyanins
📊Glycemic Index
35
Per Serving
Nutrition breakdown for one serving
📏
Serving Size
100g
Calories
95kcal
Breakdown
Carbs
20.5g
Fiber
4.5g
16% DV
Sugar
12.3g
Protein
1.2g
Fat
0.5g
Vitamin C
💊
40mg
44% DV
Potassium
⚡
250mg
7% DV
Health Benefits of Buffaloberry
Benefit 1: High in antioxidants like lycopene and flavonoids, which help reduce oxidative stress and inflammation.
Benefit 2: Rich in Vitamin C, which supports immune function and aids in collagen production.
Benefit 3: Contains fiber, which promotes digestive health and helps regulate blood sugar levels.
Benefit 4: Provides essential minerals like potassium, which is crucial for heart health and muscle function.
Benefit 5: Low glycemic index and glycemic load, making it a suitable fruit option for individuals managing blood sugar levels.
Buffaloberry Origin & Distribution
Native Region
North America
Global Presence
CanadaUnited States
Top Producers
CanadaUnited States
Historical Background
Buffaloberries have been a staple in the diets of indigenous communities in North America for centuries. They were traditionally used for their nutritional value and medicinal properties, and their cultivation has expanded in recent years due to growing interest in their health benefits.
Buffaloberry Peak Season
Best Time to Enjoy
Late summer to early fall
1 Varieties Available
Buffaloberry Varieties
Each variety offers unique flavors, textures, and culinary applications
Shepherdia argentea
North America
Color
Bright red when ripe
Taste Profile
Tart and slightly bitter
Best For
Jams, syrups, and teas
Buffaloberry Storage & Selection Guide
Keep your fruit fresh and delicious for longer
How to Choose the Perfect Fruit
1
Select bright red, plump berries that are firm to the touch.
2
Avoid berries with signs of mold, bruising, or shriveling.
Proper Storage Methods
Store fresh Buffaloberries in the refrigerator for up to 5 days.
Freeze excess berries in an airtight container for up to 6 months.
Shelf Life Guide
Room Temperature
1-2 days
Refrigerated
Up to 5 days
Average Shelf Life
5 days
Freezing Instructions
Preserve freshness for months
2-3 months
1
Wash and dry berries thoroughly before freezing.
2
Store in an airtight container or freezer bag to prevent freezer burn.
Pro Tip
Label frozen items with the date to track freshness. Most fruits maintain quality for 2-3 months when properly frozen. For best results, use airtight containers or freezer bags to prevent freezer burn.
Culinary Journey
Discover delicious possibilities
Common Uses
Use in jams, jellies, and syrups to preserve their tart flavor.
Add to smoothies, baked goods, or oatmeal for a nutritional boost.
Pair with meats like poultry or game for a unique sauce or glaze.
Perfect Pairings
Pairs well with honey, maple syrup, and citrus fruits.Complements savory dishes with poultry, fish, or wild game.
Popular Recipes
Buffaloberry jam
Buffaloberry syrup for pancakes or waffles
Buffaloberry-infused tea
Refreshing Beverages
Buffaloberry tea
Buffaloberry-infused lemonade
Buffaloberry smoothies
Safety Information
Allergy Information:
Buffaloberries are generally safe for most people, but individuals with allergies to related plants should exercise caution.
Pesticide Concerns:
Buffaloberries are typically wild-harvested and have low pesticide exposure. However, always wash berries thoroughly before consumption.
Who Should Avoid:
- • Individuals with known allergies to related plants
- • People with sensitive digestive systems
Possible Side Effects:
- •Mild digestive upset in some individuals
- •Potential allergic reactions in sensitive individuals
Preparation Safety:
- • Wash berries thoroughly before eating or cooking.
- • Avoid consuming unripe or damaged berries.
Fun Facts About Buffaloberry
Surprising trivia you'll love!
Buffaloberries were a staple food for indigenous communities in North America for centuries.
The berries were traditionally used to make pemmican, a high-energy food made from dried meat, fat, and berries.
Frequently Asked Questions
What does a Buffaloberry taste like?
GeneralBuffaloberries have a tart, slightly bitter flavor with a hint of sweetness. They are often compared to cranberries in taste.
How do I know if a Buffaloberry is ripe?
BuyingRipe Buffaloberries are bright red and firm to the touch. Avoid berries that are green or underripe, as they will be excessively tart.
Can Buffaloberries be frozen?
StorageYes, Buffaloberries can be frozen for up to 6 months. Wash and dry them thoroughly before freezing in an airtight container.
What are some popular culinary uses for Buffaloberries?
CulinaryBuffaloberries are commonly used in jams, syrups, and teas. They can also be added to baked goods, smoothies, or used as a glaze for meats.
Are Buffaloberries high in sugar?
NutritionBuffaloberries have a moderate sugar content of 12.3g per 100g, but their low glycemic index makes them a suitable option for managing blood sugar levels.
Do Buffaloberries have any medicinal properties?
HealthBuffaloberries have been traditionally used for their anti-inflammatory and immune-boosting properties due to their high antioxidant content.
Are Buffaloberries safe for everyone to eat?
MiscellaneousBuffaloberries are generally safe for most people, but individuals with allergies to related plants should exercise caution. Always consult a healthcare provider before introducing new foods into your diet.
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Environmental Impact
Sustainability insights
Sustainability Overview
Buffaloberries are a sustainable food source as they are often wild-harvested and require minimal cultivation.
Carbon Footprint
Low carbon footprint due to minimal processing and transportation.
Water Usage
Low water usage, as Buffaloberries are drought-tolerant plants.
Local vs Imported
Buffaloberries are primarily sourced locally in North America, reducing the need for long-distance transportation.
Data sources & transparency
We aim to keep this Buffaloberry profile accurate and easy to understand. Nutrition values and % Daily Value figures are based on established reference databases and standard daily value guidance.
- USDA FoodData Central (nutrition reference): fdc.nal.usda.gov
- FDA Daily Values (label standards used for %DV): fda.gov
Last updated: May 3, 2026
Medical disclaimer
This page is for general educational purposes and does not replace professional medical advice.
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